Wednesday 5/6
Easy Run - 60min
Total - 5.5mi, 1:00.01
Legs were aching for most of this. I’m wondering if I am still recovering from the race. I feel like I should have more pep in my step than I do.
Later:
W1D2
Incline Bench
3 x 75
5 x 85
5 x 105
5+ x 115 (5)
Dips
10 x BW, 2 x 10 x BW-10, 2 x 10 x BW-15
Chest Supported Row
10 x 110, 2 x 10 x 105, 2 x 10 x 95
DB Lunges
3 x 10 x 30s
+30 minutes spin bike
This felt great. Upper body stuff plugging along. Judging by photos I took today, I am still adding upper body mass. Kind of surprised given the amount of cardio I’m doing.
Adductors not liking lunges either. First set was not comfortable.
This didn’t feel like enough work, which means it’s exactly enough.
Thursday 5/7
Tempo Thursday
15 min easy
3x8:00min tempo, 4:00min rec
15:00 easy
Total - 6.8mi, 1:05.28
Only the last interval was under 8min mile. I did a more hilly route today. Once again, RPE and effort was there.
I am still enjoying going by RPE, it takes pressure off mentally. I don’t go into these feeling like I must hit a certain pace.
I am no longer having to wear insulated pants, gloves or a hat on these. 50F today, absolutely blissful.