FBBBB - 2026.c8w2d5
Thursday - 07 May 2026
Workout: Bench + deadlift, 0910-1010 (60 minutes)
Jumps/throws
Begin: 0925; End: 0958; Duration: 33 minutes
Deadlift - 170 lbs - 10, 10, 10, 10, 10
Bench - 160x5, 185x5, 210x5
Arnold press - 2x35 lbs - 10, 10
Box step-up - L/R - 20-inch - 10, 10
Wide-grip cable row - 115 lbs - 10, 10
Lateral raise - 2x20 lbs - 10, 10
Ab mat crunch - 10 lbs - 10, 10
One-arm lat pulldown - L/R - 25 lbs - 10, 10
AMRAP - 5 minutes
Shuttle run - 25 yards
Rounds: 27+
Assistance totals:
Push - 40 reps
Pull - 40 reps
Single-leg/core - 40 reps
Main work in 12 minutes, supplemental in 15 minutes, assistance superset throughout.
Another unremarkable day: Just punching the clock.
Edit: Putting this here, because sometimes I just need a reminder: