Hi Beth! I’m flattered that you enjoy my log and feel I could be of help.
There are a lot of solid programs on this site, which is both good and noisy. Honestly though, the program doesn’t matter. Pick one that resonates with you, and that you can stick with. Consistency and intensity will get you far with any program. I’d maybe start with Hard Body Training for women or a 5/3/1. I’m also a big fan of Jeff Nippard for programs, if you are more into bodybuilding. Or just use any of the random programs I have in my log, I’ve tried plenty. Hell, the program I am on now was created by Grok AI. It makes a pretty solid coach of you give it your parameters. I use it for macro meal planning as well.
On the nutrition/shed weight side of things, there are a couple schools of thought here, so I’ll start with questions. Do you currently track calories and Macros? Also, start looking at posts from @QuadQueen she is easily the best resource on this site for eating well and frequently drops gems of info.
Some great posts to start with linked below.
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