When Did You See Your Best Results?

Training Bodybuilding
81

A solution for those without use of commercial gym on your 360 program.

82

Trying out the 360 program, but I’m having a fuck of a time figuring out which day I should train my PC muscle. Any advice?

83

[quote]HolyMacaroni wrote:
the “360 muscle” program i’ve been posting a lot in here about

day 1 - all the muscles on the ‘right’ side of the body
day 2 - all the muscles on the ‘left’ side of the body
day 3 - off
day 4 - all the muscles on the ‘front’ of the body
day 5 - all the muscles on the ‘back’ of the body

weekend is off or for cardio if needed

this ensures all muscles are being hit at least 2x directly a week[/quote]

what does this look like set/rep/exercise wise?

84

Still not sure if serious… lol

85

Sometimes I worry about T-Nation :confused:

Amazing pre workout nutrition tip for 360: whatever shake you drink, mix in beer! The extra balance/co-ordination needed makes the muscles blow up

86

[quote]its_just_me wrote:
Sometimes I worry about T-Nation :confused:

Amazing pre workout nutrition tip for 360: whatever shake you drink, mix in beer! The extra balance/co-ordination needed makes the muscles blow up[/quote]

^lol

The prior two posters seriously considering Muscle 360 are also two of the bigger intermittent fasting fans on the site. Coincidence?

87

[quote]The3Commandments wrote:

[quote]its_just_me wrote:
Sometimes I worry about T-Nation :confused:

Amazing pre workout nutrition tip for 360: whatever shake you drink, mix in beer! The extra balance/co-ordination needed makes the muscles blow up[/quote]

^lol

The prior two posters seriously considering Muscle 360 are also two of the bigger intermittent fasting fans on the site. Coincidence?[/quote]

I was wondering who gave this thread 5 stars lol

88

i’d say it’s worth 6 for the laughs

89

will masturbating hurt my gains on 360? I only do it on left and right days with the corresponding arms

90

Lol @ people thinking this is one big joke

91

Cue to three years later:

HolyMac turns on the tv, sees some jackass marketing his new workout plan “Muscle 360: Twice the Gains from P90X!!!”

Someone on TNation ends up a millionaire, HolyMac left to weep at the thought of what might have been.