half cup of oatmeal + fruit + 4 whole eggs/1 cup egg whites if i’m not in a rush. Otherwise i’d have 600 ml of whole milk + fruit.
I wasn’t very hungry this morning, so…
1 cup of blueberry green tea w/ <1tsp raw honey
a handful of blackberries
5 organic whole wheat crackers(like triscuits, but not)
soft goat cheese, not sure on the amount, 1oz maybe?
I also made a shake to take with me and drink over the course of the morning
2 scoops ON gold standard chocolate
2 scoops superfood
1/2 cup frozen blueberries
1 small banana
6 oz goat milk
2 tbs greek style yogurt
2 tbs milled flax seeds
3 week rotation for me:
meal A:
500mL milk
1 cup oats
2 tbsp peanut butter
2 tbsp olive oil
2 scoops whey protein
(blended)
2 multivitamins
meal B (if I’m in the mood):
2 egg mcmuffins
1 hashbrowns
1 orange juice
1 scoop whey w/ water
1 apple (fiber)
meal C:
4 eggs w/ yolk
2 cups spinach
1 grapefruit
1 oatmeal bar
“Acai Bowl”
2 packs Sambazon pure Acai pulp http://www.sambazon.com/nutrition/frozenPure.jpg
1/2 banana
1 scoop Metabolic Drive Banana or Vanilla flavor
just enough grass-fed whole milk to keep it thick
*i used to use regular skim milk but i found this dairy farm called Trickling Springs Creamery that distributes unhomogenized pasteurized grass-fed whole milk to the local Whole Foods… the flavor is awesome and you can’t beat grass-fed EFAs, plus it comes in a glass container like the olden days (cash refundable too)
blended up and poured in a bowl topped with
1/2 banana
1 handfull of wild mulberries and blueberries
1/2 cup of gluten-free muesli with macadamia nuts
1 tbs. bee pollen
I should have mentioned I only make this on days when I’m training in the a.m. or doing something where i need a ton of energy… other then that i have a pretty good omelet i whip up, here’s the recipe
1/2 cup egg whites
2 whole Omega-3 eggs
2 1/2 cups baby spinach
1 generous piece of Havarti or Jarlesburg cheese (its like swiss except better)
4 oz. sliced turkey breast or chicken
i saute the spinach in a pan with olive oil to get it to wilt down pretty good (so as to fit as much as possible into the omelet) then take it out and put it to the side, then i cook the eggs and place the chicken or turkey and the cheese inside with the spinach… fold the top of the egg over let it cook a little while longer and then eat with a bowl of fruit with whole milk poured overtop cereal-style
because i am generally always in a maintenance stage of training i don’t go to crazy with carbs after breakfast… post workout is usually a handful of dried figs and a MB drive shake unless i can get a real meal, in which case chicken/turkey or fish with raw veggies and always avocado.
i supplement with Flameout and a multi vitamin from genuine health
either:
2-3 pieces of WW toast
3-4 whole eggs
OR
1 can corned beef hash
protein shake with milk + some oats
2 bananas
4 eggs
some cucumber
3eggs
3servings oatmeal(plain)
3-5servings whole milk
2-4 slices whole wheat toast(half with peanut butter)
1 orange
Milk w/ 17g Cytosport Whey (Cocoa Bean)
1 - 1.5 cup regular Total
1/4 cup oatmeal
Sometimes a handful of crushed nuts and/or dried raisins/cranberries
Microwave for 90 seconds
Glass of OJ
Eat and apple about 1-2 hours later (middle of workout usually)
3-4 Eggs
2 pc WW toast
2 Tbsp Natty PB
Glass of Whole Milk
or
Big bowl of Oats and lots of fruit
1 scoop of whey
Today was two extra large omega 3 eggs scrambled in coconut oil with a large hand full of blackberries.
I’ve been sipping on a chocolate whey/blueberry/banana/flax meal shake all morning at work as well.
in a bulk
2 scoops protein (whey) 4 omega eggs mixxed in with 4 cups of whole milk.
random piece of fruit and maybe peanut butter if I feel like it.
Eggs, oatmeal, bananas, orange juice, whey, and two double shots of espresso (no sugar).
Sometimes I’ll throw in some yogurt.
3 egg omelette w/ cheese, and spinach. cup of plain oatmeal. green tea, and then a glass of water with a scoop of whey.
1 Cup Egg whites
Steel Cut oats with craisins
A Cup of MIlk
An Apple
A scoop of whey
Sometimes I’ll put turkey sausage and/or spinach in my scrambled eggs and eat it with salsa. Sometimes if I’m in a rush or don’t feel like cooking I’ll just drink the egg whites.
2-3 lb breakfast burrito… or a dozen eggs, some sausages, ham, and some hashed browns (1lb) along with a glass of oj. I thought it was favorite breakfast… o.O
[quote]njrusmc wrote:
Milk w/ 17g Cytosport Whey (Cocoa Bean)
1 - 1.5 cup regular Total
1/4 cup oatmeal
Sometimes a handful of crushed nuts and/or dried raisins/cranberries
Microwave for 90 seconds
Glass of OJ
Eat and apple about 1-2 hours later (middle of workout usually)[/quote]
I just went through a tub of that cocoa bean cytosport and it tastes great. just like chocolate milk.
While on the anabolic diet I usually eat two low carb tortillas stuffed with eggs, bacon, and cheese.
2 tortillas
4 large eggs scrambled using butter
2 pieces of cheese
4 pieces of turkey bacon
It comes out at about 700 calories consisting of 16 grams of fiber, 10 grams of carbs, about 30-40 grams of protein, and between 30-40 grams of fat
oatmeal with water then microwaved for 2 minutes then i splash a little milk on to get it mushy and then add 40-50 g of whey.
taste like chokolate pudding…
I have to eat at 6 as my football team works out at 7:30. Not really a problem, unless you have my digestive system. It cannot eat and it is never hungry for solid food before 7 o’clock.
Therefore, the only thing I can have for breakfast is a protein shake (more of a mass gainer shake, but you get the point). With milk, it still gets 900 calories, so I am fine with that.