I just finished my finals for college and can actually eat a real “sit at home” breakfast w/o worrying about classes and exams…I wanted to know if you guys think this is an adequate breakfast.
My Oatmeal
1 cup dried oats = 300kcal
1 1/2 scoops of whey protein = 200kcal
1 cup frozen strawberries = 50kcal
(and some water to bring it all together)
My Omelette
2 whole eggs & 1 egg white = 160kcal
green bell peppers, onions, scallions, mushroom = I decide not to consider them w/ kcal intake b/c it’s probably something real low
Orange = 50kcal
So altogether, it’s a little less than 800 kcal(didn’t mention macronutrients b/c I’m pretty sure everybody has a vague idea of what has what)…enough, too much, or more??? tsk tsk, which way do I go…
P.S.-anybody else want to display their breakfast for it to be critiqued???
3 free-range Jumbo eggs (about the size of 4 - 5 large eggs), scrambled with organic unpasteurized white cheddar.
Two chicken sausages.
12 ounces of coffee.
a few dashes of red jalapeño sauce.
-1/2c of Oatmeal or some random high fiber cereal
1/4c water, 1 XL raw egg,1/4c blueberries, 1 banana, 1 tbs super green, 1/4cherries (I blend all this & use it as a substitute for milk on my cereal or just drink it as I leave for work.)
Today… I cooked oats in orange juice and butter. Then I cut up strawberries and added them along with raspberries. Lowered the temp then stirred in almond meal/flour, leucine, and a few tablespoons of Spike Shooter. When it was done I stirred in some sunflower seeds, flax seed meal, and topped it off with whipped cream.
I drank some milk(blended with MD powder, leucine, creatine, egg yolks, agave syrup, and vanilla beans) along side my oats. I have no idea on how much calories but it was delicious. Don’t hate.