How Big is Your.........Breakfast?

Diet and Nutrition
1

Height = 5ft 8in
Weight = 155LBS
Body fat = ~11%

I just finished my finals for college and can actually eat a real “sit at home” breakfast w/o worrying about classes and exams…I wanted to know if you guys think this is an adequate breakfast.

My Oatmeal
1 cup dried oats = 300kcal
1 1/2 scoops of whey protein = 200kcal
1 cup frozen strawberries = 50kcal
(and some water to bring it all together)

My Omelette
2 whole eggs & 1 egg white = 160kcal
green bell peppers, onions, scallions, mushroom = I decide not to consider them w/ kcal intake b/c it’s probably something real low

Orange = 50kcal

So altogether, it’s a little less than 800 kcal(didn’t mention macronutrients b/c I’m pretty sure everybody has a vague idea of what has what)…enough, too much, or more??? tsk tsk, which way do I go…

P.S.-anybody else want to display their breakfast for it to be critiqued???

2

My breakfast this morning

4 whole eggs
scrambled

One big bowl of Banana Nut Crunch
added on 1/4 of a cup of walnuts
and a mango

3

Handful of almonds,handful of walnuts with 4 teaspoons of tahini(sesame paste) and half a teaspoon cocoa powder

4

10 scrambled eggs. ~800 cals, 70g protein
Half a leftover lasagna. ~560 cals, 30g protein
2 glasses of whole milk. ~450 cals, 24g protein.

Goin’ squattin’ in an hour.

5

[quote]Brant_Drake wrote:
10 scrambled eggs. ~800 cals, 70g protein
Half a leftover lasagna. ~560 cals, 30g protein
2 glasses of whole milk. ~450 cals, 24g protein.

Goin’ squattin’ in an hour.
[/quote]

Moar milk.

6

7 scrambled eggs with yolk
4 fish oil caps

7

3 free-range Jumbo eggs (about the size of 4 - 5 large eggs), scrambled with organic unpasteurized white cheddar.
Two chicken sausages.
12 ounces of coffee.

8

Yesterday before training I had:

1 cup oats
handful fresh berries

2 eggs
lean chicken sausage
chopped onion
1/2 cup egg whites

On off days I remove the oatmeal (carb source) and might just have whole eggs because they don’t taste like terrible haha

9

2 english muffins
protein shake(whey)
5 scrambled eggs
1% milk
yogurt

10

2 eggs with ham and cheese on a roll.
4 slices of bacon
16 oz of milk
6 oz container of Greek yogurt

11

8 scrambled whole eggs
2 cups oatmeal

Same thing every morning hah

12

-4 XL omega-3 whole eggs (over easy w/almond oil)

  • a few dashes of red jalapeño sauce.
    -1/2c of Oatmeal or some random high fiber cereal
  • 1/4c water, 1 XL raw egg,1/4c blueberries, 1 banana, 1 tbs super green, 1/4cherries (I blend all this & use it as a substitute for milk on my cereal or just drink it as I leave for work.)
13

4 whole XL egg whites, 1 whole egg
1 scp met drive, 5g glutamine, 5g leucine, 1scp superfood
2/3 cup dry measure oatmeal with sweet n low, handful of coconut
1 cup strawberries
1/4 cantaloupe
2 Flameout/fish oil

x2 same every morning when I can

14

I’m on the AD and my breakfast is:
flax meal
2 tbs coconut oil
heavy cream (¼ cup)
casein
2 tbs olive oil butter
3eggs

Works out to about 1300 calories.

15

Either 4-5 eggs with cheese, chicken breast and tomatoes, or whey, milk, flax seeds and oats…

16

I’m on the AD.
Usually eggs scrambled with some kind of meat.

Past couple of mornings:

4 large eggs - 280 cals
Butter - 100 cals
150g beef (poached) - 300 cals
mas o menos 150g spinach - 30 cals?

= 710 cals (54g protein)

I’ll usually have tuna instead of beef which brings the cals (mainly from fat) down by 200 or so.
In that case I’ll add a tbsp or two of natty PB.

PB + Eggs = MMMMMMM!

Oh and don’t forget the flax!

17

Today… I cooked oats in orange juice and butter. Then I cut up strawberries and added them along with raspberries. Lowered the temp then stirred in almond meal/flour, leucine, and a few tablespoons of Spike Shooter. When it was done I stirred in some sunflower seeds, flax seed meal, and topped it off with whipped cream.

I drank some milk(blended with MD powder, leucine, creatine, egg yolks, agave syrup, and vanilla beans) along side my oats. I have no idea on how much calories but it was delicious. Don’t hate.

18

280g steak with half an avocado

19

green eggs and ham.

20

3 boiled eggs

4 fishoil
1 multi

I love cutting. :S