What's This Lift?

Bigger Stronger Leaner Beginners
1

What’s it called where you have your legs braced, you’re on your front, and you raise up to help your back? Thanks.

2

Maybe you’re thinking of back extensions?

First exercise list…

http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/15c_Summer_core_Series_Erectors.htm

3

that’s it thanks