In my 2 weeks absence 
Did I miss anything?
Koing
Who the fock is koing
f0ck you Regieski!
Koing
Nope… it’s awful lonely in the log forum, though.
p.s i had a massive cramp in my quads fock you and you 6x6
Thats not cramp regi, thats called being turned on by 6x6
I can’t wait for 6x6 back squats tomorrow 
[quote]deep squat wrote:
I can’t wait for 6x6 back squats tomorrow :'([/quote]
SMILE WHEN YOU DO IT 
Koing
ive hit a 20kg PB on back and front squats and a 10kg PB on C+J
[quote]Koing wrote:
[quote]deep squat wrote:
I can’t wait for 6x6 back squats tomorrow :'([/quote]
SMILE WHEN YOU DO IT
Koing[/quote]
6x6? Christ, I did some doubles and triples last week and thought I was going to have a heart attack.
I was on vacation for 1 week here: Saint Martin - Wikipedia on the Dutch side
[quote]TheJonty wrote:
[quote]Koing wrote:
[quote]deep squat wrote:
I can’t wait for 6x6 back squats tomorrow :'([/quote]
SMILE WHEN YOU DO IT
Koing[/quote]
6x6? Christ, I did some doubles and triples last week and thought I was going to have a heart attack.[/quote]
Yes my lifters do 6x6 mainly for front and back 2x a week. After a year I’ll mix it up. I’ll mix it up before a comp but the bulk is 6x6.
Koing
Why 6x6? Why not 5x5 or 6x5? It just seems like a random number
I didn’t post in the log because I sprained my ankle and then built a home gym, which I just worked out in today. I will post in the log now. Ankle still bothering me but I’m careful with it.