current btn jerk: 300 btn jerk - YouTube
any tips?
You’re good for more if you dip a bit lower on your catch and punch those arms harder to make the lockout solid
it looks real good to me. the one thing that i would say is to make sure you finish completely locked out with straight arms and shoulders to the ears.
[quote]dfreezy wrote:
You’re good for more if you dip a bit lower on your catch and punch those arms harder to make the lockout solid[/quote]
give me a rough estimate how long till I hit 400? I just started training 2x a day…should help.
[quote]hulk963 wrote:
[quote]dfreezy wrote:
You’re good for more if you dip a bit lower on your catch and punch those arms harder to make the lockout solid[/quote]
give me a rough estimate how long till I hit 400? I just started training 2x a day…should help.[/quote]
Fella, there’s about a thousand different things that factor into how long it could take you to go from 300 to 400 . . . could happen in a year or two, it could never happen. Although it’s fairly likely someone will come on here and give you some time frame they pulled out of their ass to appease your curiosity.
[quote]TheJonty wrote:
[quote]hulk963 wrote:
[quote]dfreezy wrote:
You’re good for more if you dip a bit lower on your catch and punch those arms harder to make the lockout solid[/quote]
give me a rough estimate how long till I hit 400? I just started training 2x a day…should help.[/quote]
Fella, there’s about a thousand different things that factor into how long it could take you to go from 300 to 400 . . . could happen in a year or two, it could never happen. Although it’s fairly likely someone will come on here and give you some time frame they pulled out of their ass to appease your curiosity.[/quote]
I say 4 months…I’ll reply it with a vid in 4month if I get it.
[quote]hulk963 wrote:
[quote]TheJonty wrote:
[quote]hulk963 wrote:
[quote]dfreezy wrote:
You’re good for more if you dip a bit lower on your catch and punch those arms harder to make the lockout solid[/quote]
give me a rough estimate how long till I hit 400? I just started training 2x a day…should help.[/quote]
Fella, there’s about a thousand different things that factor into how long it could take you to go from 300 to 400 . . . could happen in a year or two, it could never happen. Although it’s fairly likely someone will come on here and give you some time frame they pulled out of their ass to appease your curiosity.[/quote]
I say 4 months…I’ll reply it with a vid in 4month if I get it.[/quote]
If you can go from a 300 pound behind the neck jerk to a 400 pound behind the neck jerk in just 4 months, I’ll eat . . . well, something small and non-toxic. Like a small pillow. Or maybe some dirt.
[quote]TheJonty wrote:
[quote]hulk963 wrote:
[quote]TheJonty wrote:
[quote]hulk963 wrote:
[quote]dfreezy wrote:
You’re good for more if you dip a bit lower on your catch and punch those arms harder to make the lockout solid[/quote]
give me a rough estimate how long till I hit 400? I just started training 2x a day…should help.[/quote]
Fella, there’s about a thousand different things that factor into how long it could take you to go from 300 to 400 . . . could happen in a year or two, it could never happen. Although it’s fairly likely someone will come on here and give you some time frame they pulled out of their ass to appease your curiosity.[/quote]
I say 4 months…I’ll reply it with a vid in 4month if I get it.[/quote]
If you can go from a 300 pound behind the neck jerk to a 400 pound behind the neck jerk in just 4 months, I’ll eat . . . well, something small and non-toxic. Like a small pillow. Or maybe some dirt.[/quote]
LMFAO…aha…I think Imma have to do it now…If I find a place with bumper plates, I am 99% sure I’ll get it.
300 to 400lbs would be no f0cking idea mate…but do keep us updated on your progress 
So today is 14/09/2010
So 14/01/2011 we want to see a video of you doing 400lbs with a current newspaper so, none of this BS as you may have already done 400lbs!
Koing
[quote]Koing wrote:
300 to 400lbs would be no f0cking idea mate…but do keep us updated on your progress
So today is 14/09/2010
So 14/01/2011 we want to see a video of you doing 400lbs with a current newspaper so, none of this BS as you may have already done 400lbs!
Koing[/quote]
alright I gotcha brah, Imma go heavy tonight I think too, shoot for 305-330.
Do it mate! 
Koing
[quote]Koing wrote:
Do it mate!
Koing[/quote]
tried 310 yesterday…and I just couldn’t hold it or something, very close.
[quote]hulk963 wrote:
[quote]Koing wrote:
Do it mate!
Koing[/quote]
tried 310 yesterday…and I just couldn’t hold it or something, very close.[/quote]
Not gonna lie, I kinda hope you fail. I really don’t want to eat a pillow. Or dirt.
But if you do succeed, and I do have to do that, I’m not eating it outright, it’s going into a protein shake or something.
[quote]TheJonty wrote:
[quote]hulk963 wrote:
[quote]Koing wrote:
Do it mate!
Koing[/quote]
tried 310 yesterday…and I just couldn’t hold it or something, very close.[/quote]
Not gonna lie, I kinda hope you fail. I really don’t want to eat a pillow. Or dirt.
But if you do succeed, and I do have to do that, I’m not eating it outright, it’s going into a protein shake or something.[/quote]
It’ll be sick!
Jonty, whats the most you’ve done from behind head?
Koing
[quote]Koing wrote:
[quote]TheJonty wrote:
[quote]hulk963 wrote:
[quote]Koing wrote:
Do it mate!
Koing[/quote]
tried 310 yesterday…and I just couldn’t hold it or something, very close.[/quote]
Not gonna lie, I kinda hope you fail. I really don’t want to eat a pillow. Or dirt.
But if you do succeed, and I do have to do that, I’m not eating it outright, it’s going into a protein shake or something.[/quote]
It’ll be sick!
Jonty, whats the most you’ve done from behind head?
Koing[/quote]
whats is the most koing has done ?
Behind neck jerk of 300 is awesome. I can jerk 285 right now, is one generally stronger from behind the neck?
[quote]Koing wrote:
[quote]TheJonty wrote:
[quote]hulk963 wrote:
[quote]Koing wrote:
Do it mate!
Koing[/quote]
tried 310 yesterday…and I just couldn’t hold it or something, very close.[/quote]
Not gonna lie, I kinda hope you fail. I really don’t want to eat a pillow. Or dirt.
But if you do succeed, and I do have to do that, I’m not eating it outright, it’s going into a protein shake or something.[/quote]
It’ll be sick!
Jonty, whats the most you’ve done from behind head?
Koing[/quote]
I’ve actually never really done behind the neck jerks (at least not heavy or hard enough to remember, anyways). I’ve jerked 160kg in competition though (~352).
[quote]hulk963 wrote:
whats is the most koing has done ?[/quote]
130 PJ from the front
140 split rack jerk
147 C&J
120 from behind head?
I haven’t done behind the neck jerks in years.
Yes you should be able to jerk more from behind head
- You have your back in the way to help jerk the bar, remember if yoru trunk is soft you can’t jerk sh!t as you can’t put the power from your legs to the bar if your trunk is soft, try pushing a brick with a spring = useless, but do it with an iron rod and it’ll move
- the bar goes straight up, if you jerk, the bar moves slightly up and backwards, or your body will have to move forwards to get under it
- the weight is more over your heels.
Koing
working it back up…stopped for a long time, due to torn pec.
[quote]hulk963 wrote:
working it back up…stopped for a long time, due to torn pec.
How long mate?
I’ve not done any real lifting since august where I hurt my right knee twice, once mountain boarding and another but more serious time when I was kiting 
FAIL.
Only yesterday I did back squats on 130kg for 4’s and 6’s!!! Still not 100%, back feels weak and disjoint from a pre existing injury.
Koing