What to Do When You Feel There Is Not Much Potential Progress Left?

Re-read what you wrote a few days ago: "Back alignment, knees and elbows inflammation and such are pretty much the limiting factors for progress for me.

If that stuff is alright then I am progressing as much as my genetics and natural status allows me and everything is great and alot of fun. I don’t care about the rest. Numbers don’t even matter, for me it’s all about increasing them in a bodybuilding concept."

Sounds like as long as you’re healthy and improving, then “everything is great and a lot of fun.” So… focus your training on staying healthy (mobility, prehab, body comp, or whatever “healthy” means to you) and work to increase your numbers in a bodybuilding concept (whatever that actually means).

Basically, get specific with some goals and attack them. Seems like you’ve been kinda training just to train for a while and a lack of focus/direction is leaving you feeling kinda… blah… about lifting. I’d say that’s a phase most (non-competitive) lifters go through once in a while and it gets sorted out once you decide on, and start achieving, some particular goals.

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