Just a beginner, but started back in March after taking 4 months off. (The first go I had at this I had no idea what I was doing, screwed up royally! ) April 22 started 5/3/1 for Hardgainers.
BP 45
Squat 65
DL 150
MP 55
Now sitting at
BP 75
Squat 105
DL 165
MP 60
Might not sound like much to anyone else. But, I am very proud of how far I have come in the last few months.
I really fucked myself up last year.
I am hoping to get back to 180 ( or more) on my DL by the end of the year.