What Supps Do You Take?

-Low Carb Metabolic Drive
-Flameout
-Non-Biotest fish oil
-Surge
-Non-Biotest Creatine
-BCAAs
-Non-Biotest Glutamine
-Non-Biotest Whey

I usually take BCAA before workout, 1/2 serving of Surge PWO as well as some BCAA, Glutamine, and Whey to make up the rest.

Whey
Multi
Creatine
Fish Oil

At the moment…
Whey
Casein
Creatine
Fish Oil
Vitamin C
Vitamin D

I just finished Superfood and Caffeine-Free Spike but won’t be buying again for a while.

Also I’m considering buying CLA and ALA. Does anyone have a brand they recommend?

Whey
Casein
Bcaa
Glutamine
Zma
Creatine
Fish oils
Vit C

I’d better not let my husband see this, he’s already grinding his teeth over the money we spend on supplements:

Biotest:
HOT-ROX (November - January only)
Surge Recovery
Flameout
Se7en
Metabolic Drive
Power Drive
Superfood
ZMA (definitely makes me sleep better)
Spike tablets (rarely, I just keep them on hand in case I need them)
Rhodiola Rosea (when needed)

I give my husband TRIBEX when he’s under a lot of stress at work, it always helps.

Non-Biotest:
iron (I’m a girl)
calcium (I’m a girl)
Bee propolis
Multivitamin if I don’t take Superfood that day
Glucosamine/chondroitin/msm

Wow.

Some protein powder but also kefir and greek yogurt for protein.

Chia seeds - best source of fiber ever.

Green tea - plenty, with lemon juice

Vitamin C - 1g taken with 30-50 mg of chelated zinc

Vitamin D - about 2000 IU a day

1 tbsp ACV with meals

Will add:

Fenugreek
Bitter melon
Gymnema

To meals, with 1 serving of fenugreek and 1 tsp of cinnamon added to PWO shake.

Going to start a very lengthy diet/exercise protocol soon.

Training day:

7g BCAA
60g whey (pre-post)
30g casein
5g creatine
5 fish oil caps

[quote]aznt0rk wrote:
Whey
fish oil
BCAAs
creatine
No Xplode

my cash normally goes towards supps then other stuff like porn :P[/quote]

you gotta learn how to use torrents then. :wink:

Standards, Flameout, Superfood, REZ-V, and Metabolic Drive/Surge, BCAA’s, BETA-7, Spike Shotgun, Power Drive. These I take daily and or weekly very consistent use.

Alpha Male, FiniBars, Metabolic Drive Bars, HOT-ROX Extreme, Spike tablets, I use periodically when needed. For instance the FiniBars and Metabolic Drive bars are always in my daypack when I go to the field. I recently did a couple of runs with 11-T which were great.

D

Whey Protein/Casein/Weight Gainer (Depending on goals)
Super Ginkgo (Ginkgo Biloba/Green Buckwheat/Vitamin E)
Super Acidophilus 3 Billion (Probiotic/Prebiotic)
Ginseng & Vitamin E (Korean Ginseng)
BCAA+ (BCAA and Vitamin B6)
Glucosamine Sulphate
Milk Thistle Extract
Creatine Mono
Omega 3
Ginseng
Taurine
ZMA

-All from Myprotein

On my shopping list-
Beta Alanine
Colostrum (want to try a cycle of this every few months)

Also
Solgar VM-75 High Potency Multivitamin/Mineral
Boots Chemist Vitamin C timed-release

Whey Protein/Casein/Weight Gainer (Depending on goals)
Super Acidohilus 3 Billion (Probiotic/Prebiotic)
Super Ginkgo (Ginkgo Biloba/Vit E/Green Buckwheat)
BCAA+ (BCAA with added Vitamin B6)
Ginseng (Korean) & Vitamin E
Glucosamine Sulphate
Milk Thistle Extract
Omega 3
Taurine
ZMA

On my shopping list -
Beta-Alanine
Colostrum (want to try a cycle of this every few months)

Also take-
Boots Vitamin C Timed Release
Solgar Formula VM-75 High Potency Multivitamin/Mineral

Right now I am down to bare bones:

Rez V
Low Carb MD
Surge Recovery
Flameout

I was doing Superfood but ran out. I find that the one supp I need the most is Rez V. Maybe it is just in my head, but hormones are not easy. I drink green tea and that’s about all the stimulants I can handle.

Staples:
Low-Carb Metabolic Drive
Flameout
Berry Greens
Emergen-C
ZMA
Creatine
Xtend

Currently also taking:
Nature’s Way DIM
HOT-ROX Extreme
Ashwagandha

On the shelf:
Rez-V

Staples:

Creatine Mono
ZMA
Flameout
L-Leucine

Cycled:

Alpha Male + Rez-V
Rhodiola Rosea

P.S.
Should I start using SURGE Recovery…I don’t use any sort of protein supplement at the moment I just eat metric shit-tons of food.

Lo card Metabolic Drive
Surge recovery
Surge workout fuel
creatine
Superfood
Flameout
L-leucine, taurine, glutamine

Oh, I almost forgot Decca, d-bol, and winny…that is a joke and a damn good one.

Multi
EFA’s
D3
ZMA
Protein Powder