What Supplements Should I Try?

Nutrition
1

Hey guys, i have heard alot about Promera Health Con-cret creatine Anyone have any experiance with this stuff ? Checked out there site and it doesnt impress me that much. But Anyways I wanted to ask some supplement advice…
I am taking as follows

BCAA’s
Carnitine
Thermogain
Glutamine
Whey

I have not tried any creatine in over a year and i think i may give it a shot does anyone knwo of any good creatine suuplements i should try? Something that i could take with what i am taking now?

2

[quote]Tshep26 wrote:
Hey guys i have heard alot about Promera Health Con-cret creatine Anyone have any experiance with this stuff ? Checked out there site and it doesnt impress me that much. But Anyways I wanted to ask some supplement advice…
I am taking as follows

BCAA’s
Carnitine
Thermogain
Glutamine
Whey

I have not tried any creatine in over a year and i think i may give it a shot does anyone knwo of any good creatine suuplements i should try? Something that i could take with what i am taking now?[/quote]

Oh sure, check out Biotest Creatine offered here in the T-Nation store, on this site. Also, read up on Surge, BCAA’s and BETA-7.

Take care,

D

3

Wow alot of the Biotest stuff looks really good , currently most of my stuff is gnc brand except for the thermogain and my optimum on whey protein. What would you recomend getting from Biotest for maximum muscle mass/ gains? What to get and what to stack ?

4

Check out this article, A Stack For Every Occasion - http://www.t-nation.com/readArticle.do?id=1518229 and then depending on your goals, you can see the stack that’s best for you. Hope that helps!