Good Creatine?

Diet and Nutrition
1

I have read a lot about creatine, and know that you should only use micronized creatine monohydrate. BUt what I don’t know is what products are good products, and which ones are crap. I would like to start taking creatine within the next month and was wondering what brand would be the best?

Thank you in advance.

2

You cant really go wrong with any creatine monohydrate as long as its just plain with nothing added.

That said, Biotest makes creatine. Why not just buy it from here? Its cheap and you know you’ll be getting a quality product. Plus, you’ll be supporting the site.

3

I second that.

Regular creatine mono is perfectly fine, the stuff that Biotest makes (home brand) is excellent and it’s a good price.

4

Make sure it’s made from Creapure(I think that’s the German kind). Basically don’t get any mono crap from China. I think those are the two kinds. There is some on this site thats seems to be good.

5

Check out the store here. 5 grams a day means one tub will last you 100 days, and all for just 13 bucks.

6

[quote]SBT wrote:
Check out the store here. 5 grams a day means one tub will last you 100 days, and all for just 13 bucks.[/quote]

You can’t beat that! And its GOOD stuff!

7

Does T-Nation sell Creatine on its website?

I was looking on the store page but didnt see it.

8

http://www.t-nation.com/onlineStore.jsp

It’s there, listed between ZMA and Surge.

You can also read about it here:
http://www.t-nation.com/readArticle.do?id=1075898

9

How long should the loading period be?

10

Take one scoop (5 grams) four or five times a day depending on your LBM

11

[quote]Novitennis88 wrote:
How long should the loading period be?[/quote]

Five days, although it’s not required.

12

Thanks for the advice. I didn’t know that it was offered by the site, never noticed it before. I will try it. What is LBM?

13

When my current tub runs out I’m buying Biotest for sure.

14

[quote]BiggIrishmann wrote:
Thanks for the advice. I didn’t know that it was offered by the site, never noticed it before. I will try it. What is LBM?[/quote]

Lean Body Mass.

15

Is Now Sports Creatine decent?