What Should I Do About the Fat? New Program?

[dchris]

I’ve told you what I think, repeatedly.

Should I Start Cutting? And How?

Above are from my previous responses. Calories: 2,600 Fat: 75 - healthy fats are olive oil, coconut oil, avocados, nuts, etc Protein: 180 - chicken, fish (tilapia, cod, salmon, tuna), pork, ground beef, steak Carbs: 300 - (brown or white) rice, sweet potato, whole wheat bread, pasta Only drink water Follow the program as written. Pay attention to rest breaks and actually jump rope Eat whole foods that you prepare Eat veggies. I suggest: Collard Greens, Spinach, Brussel Sprouts, Green …