What % is Your Squat of Your Deadlift

81%

75%

[quote]Fletch1986 wrote:
Limb proportions aside, I’m betting that the lower someone’s weight is the more likely you’re going to have a larger difference between the two. [/quote]

Agreed, that seems to be a trend.

I know a 17 year old kid that competes USPA at 132 lbs, pulled 430 in a comp but he can barely squat 3 plates.

Closest was 94% at the end of the summer. Then I discovered sumo and that went down to 78%. Lately my deadlift has been going up and my squat going down, probably bringing it close to 70%.

Just set a big PR in the Squat at today’s meet (325) . . . which brings my % to 91. I went for 375 in the Deadlift but missed.

For the record, I compete at 132 and pull sumo.

At least now my PRs for both lifts are in meets and not in training, so I don’t have to distinguish between training PRs and meet PRs anymore.

[quote]BigRedMachina wrote:
Just set a big PR in the Squat at today’s meet (325) . . . which brings my % to 91. I went for 375 in the Deadlift but missed.

For the record, I compete at 132 and pull sumo.

At least now my PRs for both lifts are in meets and not in training, so I don’t have to distinguish between training PRs and meet PRs anymore.[/quote]
Sweet Nectar! You are one STRONG woman!

[quote]Ecchastang wrote:

[quote]BigRedMachina wrote:
Just set a big PR in the Squat at today’s meet (325) . . . which brings my % to 91. I went for 375 in the Deadlift but missed.

For the record, I compete at 132 and pull sumo.

At least now my PRs for both lifts are in meets and not in training, so I don’t have to distinguish between training PRs and meet PRs anymore.[/quote]
Sweet Nectar! You are one STRONG woman![/quote]

I’m actually the guy in the photo, not the girl. Sorry. :stuck_out_tongue:

The girl in the photo is 2x Figure Olympia Champion Erin Stern. I don’t believe she posts her but I’m pretty sure she does read T-Nation as I have seen her share a couple of T-Nation articles on her Facebook page.

[quote]BigRedMachina wrote:

[quote]Ecchastang wrote:

[quote]BigRedMachina wrote:
Just set a big PR in the Squat at today’s meet (325) . . . which brings my % to 91. I went for 375 in the Deadlift but missed.

For the record, I compete at 132 and pull sumo.

At least now my PRs for both lifts are in meets and not in training, so I don’t have to distinguish between training PRs and meet PRs anymore.[/quote]
Sweet Nectar! You are one STRONG woman![/quote]

I’m actually the guy in the photo, not the girl. Sorry. :stuck_out_tongue:

The girl in the photo is 2x Figure Olympia Champion Erin Stern. I don’t believe she posts her but I’m pretty sure she does read T-Nation as I have seen her share a couple of T-Nation articles on her Facebook page.[/quote]

My mistake, as I also read “machina” and interpreted wrong. You are one STRONG man! So sorry, and it doesn’t take away from my admiration for your lift!

[quote]rawda wrote:

[quote]Fletch1986 wrote:
Limb proportions aside, I’m betting that the lower someone’s weight is the more likely you’re going to have a larger difference between the two. [/quote]

Agreed, that seems to be a trend.

I know a 17 year old kid that competes USPA at 132 lbs, pulled 430 in a comp but he can barely squat 3 plates.[/quote]

I’ve noticed the reverse in my gym. Though this might be because the smaller guys are mostly Asian and are all absolutely beastly squatters lol.

68% raw - no belt or wraps; 330 squat and 485 deadlift, only a year or two ‘serious’ lifting
I also have stupid gangly limbs which probably contributes to the massive difference

82%

80% between my squat and deadlift… and an 82% difference between my bench and squat. Well that doesn’t sound right.

90%

91%

108% unwrapped.

73%

405lbs squat and a 455lbs deadlift so… 89%.

meet pr 97.7%… Squatted 474 and deadlifted 485