[quote]kodiak82 wrote:
Kerley wrote:
1000lbs squat
850lbs dead
826lbs bench
those are all elite numbers, more the 90% of people can’t do that, only the top bodybuilders and power lifters can reach those numbers[/quote]
Thanks for the tip!
Log press 225 for 5+ reps
Load a 300 lb stone for 3+ reps
225 farmers for 60 feet in < 10 seconds
Flip a 600 lb tire 60 feet in < 30 seconds
That would be kinda strong for a 185’er.
[quote]DouglasJ16 wrote:
Lil J76 wrote:
I bench 345 for 3, squat 400 for 1, DL 405 for 1, DB ROW 125x5, 15 bw chin-ups.
Damn you bench 345 for 3 and can only pull 405 for 1?
[/quote]
well I think that number is low myself, along with the rest of them. I just never stayed consistent with DL’s. Funny thing is they are my favorite exercise, sticking with them now adays. Consistency has always been an issue with me. Admiting you have a problem is the first step to recovery…and getting big.