Honestly frustrated with trying to figure out squat depth (powerlifting). What does parallel actually look like? What points on the body are you actually looking at? Is there a decent diagram somewhere?
The example on the left is above parallel; the middle one us to parallel, and the one on the right below parallel.
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Which federation are you wanting to compete under? Read their rulebook to get the answer.
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Most all of the powerlifting federations want a squat depth that is when your femur is parallel to the floor. What that looks like from the relationship of your hips, thigh, and knee is a matter of visual interpretation.
The best recourse for you is to work out with some who are competitive powerlifters and seek their assistance. Next best recourse is post a video from the side of you squatting and we will offer our opinion.
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Basic rule of thumb is that your hip crease has to be below your knee.
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This is the IPF standard Iāve used. But squats do look very different between individuals.
Maybe this gives some insight: https://youtu.be/Lf-PC0AGDqM?si=Afkf7qdlLK3oD3KK
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Middle pic would pass in most feds.
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At the risk of asking a stupid question, am I correct in assuming the point weāre looking for is where the crease starts - e.g. the top tip of the check mark?
Most likely USAPL.
What does their rulebook say?
They ( USAPL)use to be assholes about depthā¦ cant say how the are now.