What Do You Think of My Training?

Bigger Stronger Leaner Competitive Bodybuilding
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wath do you think about my trainning… i do thi type of trainning since few year
1# im french so…my english was not #1

the most of the time i do antanonist superset trainning…so i do my back whit my chest…
example:
4x
incline bench press (super-set) front lattpull down
12-15 reps 0 rest 12-15 reps
4x
flat db fly (super-set) back fly (peck-deck)
12-15 reps 0rest 12-15 reps
…etc…

for the weight i ave a perodique schedule…

1 week heavy ( 6-8 reps) antagonite ss
1 week low weight (12-15 reps)antagoniste ss
the third week i do concentrate trainning (one musle a day) and this week i dont care about reps… im serching the full pump feeling!"

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Who cares what we think. It looks like what you’re doing is working.

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[quote]AmandaSC wrote:
Who cares what we think. It looks like what you’re doing is working.[/quote]

Ya, you look solid. Would you mind posting a typical day as far as diet goes?

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hey first post here, long time lurker.

your routine reminds me of an old arnold pre-contest routine i remember reading long ago.

im about your height, and also a construction worker, so i have some hope for myself now lol (although im getting back into ‘real’ training a little late in life hehe)

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Im like that all year long… i dont ave off/on season… No diet… i just take my minimum of proteine/day and i eat what i want!