What Do You Recommend for my Shoulders?

Doing more weight and more reps?

Okay seriously, eat more, lift more, repeat. It’s very hard to put on additional size for any one muscle, and if it weren’t - nobody would ever complain about having small arms. But if you want, this article was written literally yesterday… maybe you missed it, or maybe you don’t read the 3,000+ articles in the T-Nation archive. Either way, give this a read and you might find your shoulder cure.