What Business is it of Yours Where I'm From, Friendo?

Training Training Logs
341

K kk
kKKKKKKKKKKK

Bench press
95lbs x 10
105lbs x 10
110lbs x 3 sets of 10

paused bench
105lbs x 5
115lbs x 2 sets of 3
120lbs x 2
125lbs x 2 sets of 1
130lbs x 1

seated DB shoulder press SS seated db lateral raise
30lbs/10lbs
x 12/ x 12
35lbs/10lbs
x 8/ x 15
x 8 + 1 drop 17.5lbs x 10 partials from bottom + 10 partials from top + 10 full ROM,/ x 20

cable rear delt fly SS rear delt DB fly palms facing in
10lbs/10lbs
x 12arm/ x 12
x 12arm/ x 12
x 12*arm/ x 12

hammer strength shoulder press machine
40lbs
x 15
x 15
1 drop
30lbs
x 15

reverse grip d handle tri ext.
10lbs
x 10arm
x 10arm
x 10arm
x 10arm

stepmill intervals x 20 minutes

K pretty happy with today

Iā€™m tired
and hungry
and glad its almost weekend

Shits just toooooooooooooooOoo darn busy at work, ainā€™t got a moment to take a piss most days.
G DAMN STOP BANKING
EVERYONE
CSB came into bank yesterday
Heā€™s allowed
I deposited his cheques up real good
And gave shitty advice
LOL
As per my norm
And now shit just got reEAL serious cause we playinā€™ scrabble
And you know what that leads to?!?!!
Well
More scrabble
And
Maybe hand holding
No, actually it leads to nothing
Witty banter mayhaps

My new S6 is amazing, thanks for asking
I have like 500 emoticons
I text one person and I have 500 emoticons
You know what that leads to
Excessive emotion usage
And
Hand holding
t minus 9 hours until the weekend that Iā€™ll be too excited about to enjoy!!

:slight_smile:

BYE

1 Like
342

K had losta fun today

Conventional deadlifts

135lbs x 6
185lbs x 6
195lbs x 3
belt
205lbs x 3
210lbs x 3
215lbs x 3
220lbs x 3 <ā€“last one was a grinder so decided to make my next set an extended set
220lbs x 2 + 1 + 1
225lbs x 1 + 1 + 1 (about 15secs rest inbetween)
so doing my dead lifts like I did for the last couple sets felt awesome
Just putting It back down and letting go, taking a second and then doing the next rep make my form and everything feel really good. So I think sometimes Iā€™ll do my top sets like that just to get some extra reps in that arenā€™t ugly.

sumo deadlifts
195lbs x 2 sets of 4
205lbs x 3
belt
210lbs x 2 sets of 3
215lbs x 3

DB row
50lbs
x 15arm
x 15arm
x 15*arm

kayak rows SS seated row cable SS straight arm pull down
30lbs/70lbs/30lbs
x 10arm/ x 10/ x 10
x 10arm/ x 10 / x 10
x 10*arm/ x 10/ x 10
NOREST

seated DB curl SS ropey bicep curl
17.5lbs/20lbs
x 8arm/ x 12
x 8arm/ x 12
x 8*arm/ x 12

D handle one arm lat pull down SS both arms same time
35lbs/27.5lbs
x 8arm (paused)/ x 12
x 8arm (paused)/ x 12
NO RESt

stepmill intervals x 20 minutes

WT. 122lbs

So ya, really good spirits today even though I was super worn out from a crazy ass week and not a lotta sleep

typically by Thursday I have a hard time sleeping because of way too many conversations running through my head all day with all the people I talk to and stuff.
And yesterday a Deaf couple came in that I got to sign with so that makes me uber happy and wound up .
The magic that lights my brain I supposeā€¦

I just have to reflect back and think to exactly a year ago, roughly when this log started, that I was literally in the worst place emotionally in my entire life.
If you had told 2015 April Jenn that 2016 April Jenn would be in the best place emotionally in her entire life she woulda called you a liar, and been pretty pissed off at you to boot.
Aside from picking on myself about some of my workouts, I feel happy all day long. Like not just marginally content, really happy and positive about everything from 3:30am to 7:30pm.

I just want to freeze everything and stop it at this exact place because itā€™s absolutely perfect right now. NO JINXING
.

Lastly my singlet arrived in the mail yesterday and it doesnā€™t look atrocious :smiley:!!

BYE

343

K

High bar squats

I am going back to them because I donā€™t like being folded in half

95lbs x 10
115lbs x 10
135lbs x 2 sets of 10
140lbs x 10
145lbs x 10
150lbs x 10
belt
155lbs x 10

5 count paused squats
or my attempt at a count thatā€™s not ultra speedy, heh.
145lbs x 4
belt
155lbs x 2 sets of 3
165lbs x 2 sets of 2
170lbs x 1

straight leg ass cable ass backs SS barbell hip thrusts
12.5lbs/95lbs
x 15ass/ x 15
x 20ass/ x 20
x 25*ass/ x 25

leg spreader
160lbs x 3 sets of 12
drop sets
115lbs x 12
85lbs x 12
55lbs x 12 + 12 partials

lying leg curl
rest pause set
40lbs
x 12, 11, 10, 9, 8

single leg curl
10lbs
x 8 leg (pause/slow neg)
x 8leg (pause/slow neg)

stepmill intervals x 20 minutes

back ext.
x 20 paused

K, so there SELF! If I had just kept squatting the way I was squatting a month ago instead of tinkering around with everything everyday Iā€™d be a lot farther ahead right now, but I really prefer my form here. High bar with chucks , and I ainā€™t folding over!!

ALso, some guy told me the bar was totally crooked on my traps and I filmed it and it was, way higher on the left, low on the right.

New thing to worry aboutā€¦
WHY
WHY
WHHHHHHy

:rage:

I have seen that before in videos of people squatting, the bar is higher on one side.
Uhg x 's 20

BYE!

344

THOUGH what is interesting to me is that I canā€™t feel it at all whatsoever ?!?!

345

It may not be a bad idea to work with low bar for a bit to see where it takes you. Your body will adjust and you quite possibly could see a reduction in folding over (which wasnā€™t extreme anyway). Generally you can move more with a lower bar, so thatā€™s also worth bearing in mind.

346

I am thinking maybe I will do both. Like one day low bar will be the priority with paused high bar as assistance, and the other squat day it will be reversed ā€¦

1 Like
347

K bench day of perfection today

bench press
95lbs x 8
105lbs x 4
115lbs x 2
120lbs x 2
125lbs x 2
130lbs x 2 sets of 2

drop sets
115lbs x 8
105lbs x 10
95lbs x 15

DB incline press
35lbs x 12
40lbs x 2 sets of 10
1 drop
30lbs x 10 *paused

hammer strength chest press machine
30lbs
x 12arm
x 12arm
x 12*arm
20lbs
x 15 partials * arm

ropey tri extension *all reps paused
20lbs x I forget
25lbs x 2 sets of I forget

stepmill intervals x 20 minutes

DB tri overhead ext. SS tricep kick back
15lbs/15lbs
x 8arm/ x 8arm
x 10arm/ x 10arm
x 12arm/ x 12arm

yeah done.

Honestly, today was awesome. Thatā€™s the plus side to having a really shitty workout is that the next day always rocks cause I am so sick of listening to my OCD I go into hulk smash mode.

I was really upset yesterday that the bar has been positioned crookedly on my traps all this time.
I felt like a fool.

A damn slanted foolā€¦sigh
Why am I so bad at squatting when all I want in this world is to be amazing at squatting?

Thatā€™s the wish Iā€™d ask for from a genie if I only got one.
An amazing squat sir.

Not even like unrealistically amazing
Just like 2 plates
Just a few reps with two plates, I ainā€™t need to be greedy

Sighā€¦

K BYE

348

Well, for one youā€™re not bad at squatting. You just want to be better than you are now.

I had a quick look at your squat days and you might really benefit from replacing some of your direct leg work with lunges, split squats, GHR and black extensions; and also possibly squatting more often.

2 Likes
349

i honestly donā€™t know if I could do a lunge or a split squat without falling overā€¦I guess thatā€™s a sign I probably need to do them :S.

Itā€™s cause Iā€™m so dang crooked!!

350

K holy shit today, my friends!!!

Gonnā€™ be a strong week!

Conventional deadlifts
135lbs x 8
185lbs x 8
195lbs x 8
belt
200lbs x 6 + 2 (extended)
205lbs x 4 + 2 + 2 (extended)

deficit deadlifts
205lbs x 4
belt
215lbs x 2
220lbs x 2 sets of 2
225lbs x 1
230lbs x 1

Db row
55lbs x 12arm
60lbs x 10arm
60lbs x 10arm
1 drop
50lbs x 17arm

tbar row
bar ++ 50lbs
x 15
++ 75lbs
x 10
++ 80lbs
x 12
1 drop
50lbs
x 10 *paused

bicep curl machine
50lbs
x 10
x 10
2 drop sets
40lbs
x 10
30lbs x 10

sitting sideways D handle lat pull down SS ropey pull down
25lbs/25lbs
x 15arm/ x 15
30lbs/25lbs
x 12arm/ x 20
x 12*arm/ x 25

incline DB curl
15lbs
x 12
17.5lbs
x 12
x 12

lat pull down
27.5lbs
x 8 *slow neg
35lbs
x 8 *slow neg
40lbs
x 8

DONE

Oh man, everything about today was super awesome
Deadlifts felt amazing
DB row was all PR-tastic

Musta been my new batman shirt
or the fact that said batman shit is actually Pajamaā€™s, and I always do things well when Iā€™m wearing pajamaā€™s

Or its cause I spent half my morning yesterday masturbating

Orrrrrrr that I allowed myself sweet potato on sunday night

Orrrrrrrrrrrrr cause I got my tax return back today

Orrrrrrrrrrrrrrrrrrrrrrr cause im just getting stronger ā€¦

Awesome news !!!
I am hiring a coach to help me with my squat.
I am meeting him this Saturday for the first time . MUCH EXCITE !!

I am finally going to get good at shit people!!!
fjklsdagjkldgjdf

But yea, todayā€™s workout was too exciting
I kept kinda jumping up and down

well, mini jumps
like bunny hops
happy hops

Bunnyā€™s happy hop
I know I used to have bunnyā€™s
And they would happy hop when they were excited.
So thatā€™s what I did
a happy hop

K BYE

1 Like
351

Because they make you balance. Same thing happened to me when I started doing them. Personally I prefer lunges.

352

K shoulders today

bent over cable rear delt fly
5lbs
x 15arm
x 15arm
x 15*arm

military press SS DB lateral raise w/pauses at the top SS plate raise
65lbs/10lbs/35lbs
x 12/ x 10/ x 10
75lbs/10lbs/35lbs
x 8/ x 10/ x 12
80lbs/10lbs/35lbs
x 5 + 2 drop sets, 65lbs x 10, 55lbs x 9,/ x 10/ x 15

uhh

hammer strength iso lateral shoulder press (facing seat way) SS DB lateral raise SS DB front raise
45lbs per side/15lbs/15lbs
x 10arm/ x 12/ x 12arm
50lbs per side/15lbs/15lbs
x 8arm/ x 12/ x 12arm
x 8 arm + 1 drop set 35lbs per side x 20arm (extended set to make that on my shitty weak side)/ x 12/ x 12*arm

rear delt DB fly partials SS rear delt db fly
25lbs/ 15lbs
x 25/ x 15
x 25/ x 15
x 25/ x 15

reverse grip D handle tri ext SS tri cable ext
10lbs/ 10lbs
x 12arm/ x 12arm
x 12arm/ x 12arm
x 12arm/ x 12arm

stepmill intervals x 20 minutes

bent arm lateral raise machine
rest pause set
40lbs
x 12, 11, 10, 9, 8

K GOOD

Let the beast come out to play, I says to myself, Jenn, she wants to play.
Let her outā€¦

So I did
and she played with her play things
and now she is tired

But gets an extra massage this week
and is excited
About pretty much every single aspect of her life.

BYE

1 Like
353

K holy sHIZ!!

This week has probably been the best training week in my entire life

I swear itā€™s the sweet potato

It gives me super human strength

Sweet potato is like steroids for me

So squat day today
And I began the day today by telling myself that my only job is to leave my OCD at home.
No obsessing over my form
No worrying about depth
No berating myself, no caring about forward lean, no filming, no NOTHING.
I do this because itā€™s fun

Good mindset, to say the least

Low bar squat

95lbs x 8
115lbs x 6
135lbs x 6
145lbs x 6
155lbs x 6
belt
165lbs x 6
170lbs x 6
175lbs x 2 sets of 6
Uhh so pretty sure I got 6 reps for last weeks 3ā€™s or 4ā€™s or something
2 sets
bitches
#gainz

drop sets ~beltless ~~
145lbs x 8
115lbs x 12

5 count high bar paused squats
115lbs x 5
135lbs x 5
145lbs x 5
belt
155lbs x 4
165lbs x 2 sets of 3

front squats
yes I am still squatting
95lbs x 8
115lbs x 6
135lbs x 2 sets of 3

ass machine
115lbs x 12 ass
120lbs x 2 sets of 10ass

single leg ext.
30lbs x 15leg
40lbs x 2 sets of 12leg
1 drop set
30lbs x 10 + 10 partials *leg

one leg on bench cable ass kick backs
10lbs
x 10 + 10 Partials *ass
x 10 + 10 partials *ass
x 10 + 10 partials *ass

leg press machine SS DB squats
230lbs/25lbs
x 8/ x 12
x 8/ x 12
x 8 + 1 drop 90lbs x 15/ x 15

stability ball hip thrusts x 40

k everything was amazing
everything felt awesome
nothing felt terrible
anD SQUATSF ELT LIGHT!!!
fjdskljagkldjgk

what what what what how did this happen
how did I wake up Monday morning so much stronger for every single workout this week?
and not just kinda sorta a little
like tons
for everything
EVERYHTING
I PR-ed in my pants on like every single exercise for this week
from deadlifts to bench to whatevers like DB row or ass machine even LOl
WHAST HEPPENIN TO MEEEEEEe
hehhehhehh

K BEY
BYE

354

K stuffs

Bench press
100lbs x 15
100lbs x 15
100lbs x 15

paused bench press

105lbs x 6
115lbs x 2 sets of 4
120lbs x 3
125lbs x 2 sets of 2

seated DB press SS seated DB lateral raise
30lbs/10lbs
x 15/ x 15
32.5lbs/10lbs
x 11 ā† this made me mad, I wanted 12, / x 20
35lbs/10lbs
x 8 + 1 super slow extended set rep <ā€”this made me mad cause I was still mad about the 11 so I went drop set crazy, 30lbs x 8, 27.5lbs x 8, 20lbs x 12/ x 25

Then I was mad cause my shoulder felt sore from the set of 8 + 1 that was a result of the maddening 11 set
it was the + 1 that made me shoulder sore
it was unessessary but I had lost my marbles clearly by this point
SO LONG SANITY
so long streak of perfection tear

anyway moving on

rear delt DB fly SS rear delt DB fly palms facing towards me SS more rear delt db fly
20lbs/10lbs/20lbs
x 12/ x 15/ x 12
x 12/ x 15/ x 12
x 12/ x 15/ x 12

then I was all in a huff so I did the stair master

stepmill intervals x 20 minutes

back to some shoulders

hammer strength iso lateral shoulder press (not facing seat way/one arm at a time)
25lbs per side
x 15arm
35lbs per side
x 10arm
x 10arm
1 drop
25lbs
x 12arm

EZ bar tricep ext.
drop sets
50lbs x 10
35lbs x 10
30lbs x 10
25lbs x 30

I think today was bound to be a brain-go-crazy day cause I woke up in a funk and just felt grumpy all morning
I always feel grumpy on Friday cause I want it to end
but benching went well so thatā€™s a plus
My pauses were longer and I got some extra reps in

I donā€™t know if I want to be in the 57kg weight class
Like what if I want to be 127lbs and not freak out about staying at around 124
124 makes me feel stressed
127 seems really easy
My job is really busy and requires me to have a lot of brain function all day long
Something that I donā€™t have if my carbs arenā€™t high enough
I want sweet potato at supper every night
thatā€™s all I want
I donā€™t care about anything else
im hungry
and I donā€™t sleep very well when I go too long between carbs up
it also makes me irritable and depressed
mommyā€™s
complaining

I havenā€™t had sex in along timeā€¦ :cry:

and my deadlift shoes still havenā€™t arrived!!!

K bey
BYe
oh
those things are unreleated

355

Please explain, cause to me, you know, just sayinā€™.

1 Like
356

oh , does masturbating count as sex with myself?

357

Sex with someone you love, lolā€¦

1 Like
358

Oh lawd, stick a fork in meā€¦
Iā€™m
meaty

also done.

Dead

lifts

killed me

K conventional deadlifts

135lbs x 6
185lbs x 6
195lbs x 2 sets of 2
205lbs x 2
belt
215lbs x 1
225lbs x 1
230lbs x 1
235lbs x 1
240lbs x 1

sumo deadlifts
205lbs x 5
215lbs x 3 sets of 3
belt
220lbs x 2 sets of 2

DB row
55lbs
x 10arm
x 10arm
x 15*arm

one arm lat pull down
27.5lbs
x 15arm
35lbs
x 12arm
40lbs
x 12arm
42.5lbs
x 12arm

kayak rows SS straight arm pull down
25lbs/ 25lbs
x 15arm / x 15
30lbs
x 10arm/ x 10
35lbs
x 8*arm/ x 8 + 1 drop 25lbs x 20

seated DB curl SS ropey bi curl
15lbs/20lbs
x 12arm/ x 12
x 12arm/ x 12
x 12*arm/ x 12

stepmill intervals x 20 minutes

WT: 122lbs

K 4lbs away from 2 x BW DL
EXCITE!!!

by the time I pull 245lbs Ill prob be 125lbs and need to pull 250 to be at 2xs BW LOl @ story of my lifeā€¦

I am back to thinking CSB doesnā€™t like me anymore

I was really good / ā€œsaneā€ as sane as I ever could be, for like a week, but now Iā€™m just sleep deprived and feeling fat
ish

because of my decision to eat sweet potatoes nightly
due to my love of not being hungry and weak
ā€¦

also sad my boss is making me take Wednesday off and work next Saturday instead
and Saturday is my regain my sanity day
like massage chill out/watch law and order before bed sacred day
Monday my brain chatter is at like 30%
Tuesday its 40%
Wednesday its 50%
Thrursday it shoots up to 75%
and by Friday is like 95% and I feel like Iā€™m going to lose my shit because ill wake up at midnight with 50000000 thoughts /conversations running non stop and it will take me hours to fall back asleep
then I wake up at 330
and its time for day
but then sacred Saturday comes and it winds me back down and brings my brain chatter back to like 15% and I can sleep and function
but OMG now its taken
and it will be Monday and ill still be at like 60% brain chatter and by Monday night ill be almost at 70
so by the following Friday ill be at like 300%!!!
and if you ever play super smash brothers and your damage is at 300% and your opponent barely touches you you EXPLODE OFF THE SCREEN and plummet to your demise!!
but anyway

why donā€™t I think he likes me anymore
this time
well
I think
I forget why I think that I know I had an illogical reason
oh well
I dreamt about my chiropractor all night the other night and now my shoulder is sore
then I fell back asleep and had a dream that I told my chiropractor I had a dream about him

im watching black mass with johnny depp and boy I sure do like it
whitey

rented it off iTunes I did

BYE

359

K another day of lifting perfection awesomeness

honestly, whoda thunk a little bit of sweet potato would change my entire world?!

High bar squats

135lbs x 15
140lbs x 15
145lbs x 15

ALL
EASY

low bar super long paused squats
Each rep was like 1ā€¦2ā€¦3ā€¦4ā€¦5ā€¦
instead of my normal 12345

135lbs x 6
155lbs x 4
belt
160lbs x 4
170lbs x 2 sets of 2
175lbs x 2 sets of 1
180lbs x 2 sets of 1

oh . my . god
im tired
k moving on

bent leg cable ass ass backs SS barbell hip thrusts SS ropey cable pull through

12.5lbs/135lbs/27.5lbs
x 15ass/ x 12/ x 20
x 15ass/ x 12/ x 20
x 15ass/ x 12/ x 20
x 15 ass + 1 drop 7.5lbs x 15*ass/ x 12/ x 20

leg spreader
85lbs
x 20
x 20
x 20
1 drop
70lbs x 30 partials

k breath
this is more overwhelming than the workout itself
lying leg curl SS seated leg curl
50lbs/70lbs
x 10/ x 8paused
x 10/ x 8paused
x 10/ x 8*paused + 1 drop 55lbs x 16

stepmill intervals x 20 minutes

k every single rep of squats felt utterly amazing

UTTERLY !!!

I just donā€™t know how I am going to move for the rest of the day

and I have to spend hours cutting and weighing and measuring shit
ahh
ahhhhhhh
and I have to boil sweet potatoes
ahhhhhhhhhh
and
I have to change the toilet paper roll

AHHHHHHHHHH

k ya

had another strange chiropractor dream
but this time my chiropractor was some fat Asian man and it was like gross and rapey
LOL
WTF

my real chiro needs to hurry up and come back from vacation so I can tell him about all the weird dreams Iā€™m having in his absence :scream:

I have some new pre lift pre gym rituals that are helping

every drive to the gym I have to listen to the song called prickly thorn, but sweetly worn by the white stripes

well a li de lie de li oh ohhh li de li de li ohhhhh

well the hills are pretty and rollinā€™
but the dawn is sharp and swollen

and the man plays a beaitufl whistle
but he wears a prickly thistle
singing lieee delif skl
okdsgajdfgjdf

ok moving on
HAHA
I was actually singing outloud as I was typing that and I got excited
LOL

and before I lift shit I have to say

You are my play thing and I will own you!!!1
YOU ARE MY PLAY THING
MY PLAY THING

K it works

BYE

360

Wow Jennā€¦wooozzzaaaaaa Jenn

K

bench press
95lbs x 8
105lbs x 5
115lbs x 5
120lbs x 4 sets of 5
125lbs x 5 ā† this felt like an empty bar, srsly, every rep was like umm wtf this is so light
SO
LIGHT!!!

my AMRAP tester set
105lbs x 16
decided I wanted 17 for that and was upset so I did another AMRAP tester set
95lbs x 18
felt better

incline DB press
30lbs x 12 *paused
35lbs x 10 *paused
40lbs x 3 sets of 8

stepmill intervals x 20 minutes

hammer strength chest press
rest pause set (one arm at a time)
35lbs
x 12, 11, 10, 9, 8 * arm
25lbs
x 15 partials *arm

ropey tri ext. SS DB tri kick backs

27.5lbs/17.5lbs
x 12 paused/ x 10arm
x 12paused/ x 10arm
x 12paused + 1 drop 17.5lbs x 15/ x 10arm

K

My alarm went off this am at 339 and I was like
Zzzzzzzzzzzzzzzzzz
then I was like
You gonā€™ be real strong somedayā€¦if you just get out of bed
SO OUT I FLEW
out I flew

had another dream about my chiropractor
I was in his office telling him I was upset that he went on vacation without telling me
so we chatted for a while
then I came home and realized he didnā€™t give me an adjustment at all
and I was like wtf how did we forget that part?!
Then I had another dream about him later in the night and we were like in some big haunted empty mansion.

So for those keeping track thatā€™s 5 dreams about my chiropractor in 7 days
wwwhhhhhat da fawk

N E WAY
WORRIES;
I am like 67% sure CSB doesnā€™t like me as a girl anymore
I am 97% sure he likes me as a person
but fairly certain as a girl I am pretty much a boy or a genderless being

but I do my crazy window
My window of time given to a thought before I finalize itā€™s rationality or deem it ABSURD
Different things get different amount of times
some things get 20 minutes
some things get a week
THis thought I am awarding a week before I finalize it. Sign sealed and delivered
this one I really believe though
I say that all the time
Jenn, I know yesterdays thought was crazy , but today, this one, this one is for realz
I really do believe it though

No I am telling you jenn this one is legit
All the others were not
this one is totally legit

but I also thought that before when I thought he hated me because I said I was going to like some of his old facebook pictures
LOL
that one I know now is crazy
but this one

no this one is real
but it has a week
then ill express sadness
right now itā€™s just a thought without emotions tied to it because itā€™s currently in limbo
pending
IN PENDING

BYE