Did he also say how much he can curl in the squat rack?
Typical gym douche, yuch.
Next time state it’s against company policy for physical contact with clients. 
1 Like
KKKKkkkkkkkkkk
I remember that I used to really enjoy shoulder says because of their pain/insanity. Now they are my least favourite day because I don’t get to squat, bench, or deadlift 
BUT on my “mom’s ultimate fridge calendar” it says “shoulder mania” was scheduled for today. SOoOO I had to bring back my vintage Jenn shit and make my shoulder suffer.
HAdda helluva time, I did.
Cable station rear delt fly
10lbs
x 15arm
x 15arm
x 15*arm
5lbs
x 20 partials *arm
Giant drop set. Dropped a giant set
so lateral raises -->> 10 &2 raises —> front raises
17.5lbs
x 8/ x 8/ x 8arm
15lbs
x 8/ x 8 / x 8arm
12.5lbs
x 8/ x 8/ x 8arm
10lbs
x 10/ x 12/ x 15arm
military press ss lateral raises
so I kept upping the weight on the military press and if I couldn’t get the reps I wanted id punish myself by doing more reps on the lateral raise, mKKAyy PAY ATTENTION
65lbs/ 10lbs
x 8/ x 10
70lbs/ 10lbs
x 7/ x 12
75lbs/10lbs
x 6/ x 15
80lbs/10lbs
x 4/ x 20
85lbs/10lbs
x 2/ x 25
hammer strength iso lateral shoulder press thinger machine
facing seat way
rest pause set
25lbs per side
x 12, 11, 10, 9, 8 *arm
plate raises SS EZ bar underhand grip front raises
35lbs/ 25lbs
x 10/ x 15
x 10/ x 15
x 10/ x 15
NOREST
rear delt DB fly partials SS rear delt DB fly not paritaled
25lbs/ 15lbs
x 20/ x 15
x 20/ x 15
x 20/ x 15
NOREST
umm
reverse grip tri ext. SS cable tri ext.
7.5lbs
x 10arm/ x 12arm
x 10arm/ x 12arm
x 12arm/ x 12arm
stepmill intervals x 20 minutes
K SPEEDy McJenn today.
Like SRSLy all that felt like it took me about 5 minutes
I was hyper and obnoxious< LOL
Walkin’ 'round with my fast forward button pushed on…
K MY head is overflowing (normal)
Rejoice my people ! My heart is smiling…
jfksldgjkdlgj;dsklkd
All of t-nation should be prepared to celebrate my findings of a non-dickwad male specimen.
Horraahh’s and cheer should be heard across the land. The nation of T as you are known in my mind, and in my heart.
That I, Spock81, the typing train wreck of emotional distress, is so goddamn beyond smitten With a ncie deecent genuine lifting person of awesomeness.
I expect balloons upon my return tomorrow.
E BALLOONS
Baboons
Funky monkey
Cranky kong
BEY
BYE
1 Like
Balloons and confetti, enjoy!!
2 Likes
THanks buddy!!!
K today
Squats
95lbs x 2 sets of 8
115lbs x 6
135lbs x 4
145lbs x 4
belt
155lbs x 4
160lbs x 4
165lbs x 4
170lbs x 2 sets of 4
2 drop sets (beltless)
135lbs x 10
115lbs x 20
paused front squats
95lbs x 5
115lbs x 2 sets of 3
125lbs x 2 sets of 2
single leg ext.
45lbs
x 8*leg (paused)
50lb
x 2 sets of 8 leg (paused)
30lbs
x 15leg
one leg on bench cable ass kick backs
10lbs
x 10 1&1/2 reps *ass
15lbs
x 10 1&1/2 reps ass
20lbs
x 10ass
10lbs
x 10 + 10 partials *ass
stability ball hip thrusts
x 40
k didn’t do any cardio today thank god Jenn was nice to me for a change.
I got like no sleep and I felt like crying my whole workout.
Woke up @ 2:30 and it took me a while but I fell back asleep then my alarm went off @ 3:19 and I was like in such a deep sleep GOD NOOOOO I thought
Hardcore grump mode today.
Oh, here’s my squats
Not perfect, but okay???
???
Got new shoes , ya digging em???
I miss the white stripes I hope they get back together soon
BYE
k benching felt great today!
Bench press
95lbs x 3 sets of 15
paused bench (this time I made sure it was a good long competition esq pause)
105lbs x 5
115lbs x 3 sets of 3
120lbs x 2
125lbs x 3 sets of 1
Cable rear delt fly
5lbs
x 20arm
x 25arm
x 30*arm
(diff pin heights for each)
seated DB press
30lbs x 12
35lbs x 2 sets of 6
37.5lbs x 5
37.5lbs x 4
I was made that I couldn’t get the reps I wanted for those sets so I did a bunch of drop sets until I couldn’t move my arms anymore
30lbs x 8
27.5lbs x 8
25lbs x 8
22.5lbs x 8
bent arm lateral raise machine
30lbs x 10 *slow neg
40lbs x 10 *slow neg
50lbs x 10
30lbs x 15
ez bar cable tri ext.
42.5lbs x 3 sets of 12
1 drop
25lbs x 30
DB lateral raises
17.5lbs x 2 sets of 12
db rear delt fly palms facing in
10lbs x 2 sets of 20
stepmill intervals x 20 minutes
K good.
BYE
K today was a nightmare
Conventional deadlifts
135lbs x 5
155lbs x 5
185lbs x 5
belt
195lbs x 5
205lbs x 2 sets of 5
210lbs x 5
sumo paused deadlifts (below the knee)
Beltless**
185lbs x 8 sets of 2
DB row
40lbs
3 x 20*arm
then I started having a panic attack so I decided to get the stairmaster over with before I finished my back shit
stepmill intervals x 20 minutes
one arm lat pull down
35lbs x 8arm paused
40lbs x 8arm paused
42.5lbs x 8arm
1 drop set
27.5lbs x 15arm
bicep machine drop sets
65lbs x 6
50lbs x 8
40lbs x 8
30lbs x 8 or 10 or 12 0r 15 or some shit
WhATEVHAR
D handle cable bicep curl
15lbs
x 3 sets of 10*arm
behind the neck pull down SS lat pull down SS ropey pull down
27.5lbs/27.5lbss/10lbs or something I dunno
x 12/ x 10/ x 15
x 12/ x 10/ x 15
x 12/ x 10/ x 15
hammer curl
20lbs x 8
22.5lbs x 2 sets of 8
K done
K anyway wigged myself out today.
Actually, looking over my log it seems like every other day I’m extremely freaked out/negative, and then the next day I’m really happy and positive.
TALK ABOUT MANiC DEPRESSIVE
But right, need to ramble I guess.
I guess it could be in part also because I rarely sleep past 230 anymore and I just really, really miss sleeping
A highly strung ,disordered person prone to breakdowns NEEDS SLEEP 
K right
Thinking about what’s bothering me
Sometimes Jenn needs to have good long talks with Jenn to see what’s up.
So CSB was supposed to hang out with me today which is big time news for lil ol’ me.
Because obvs. My past failed attempts at mandom haven’t been anything of quality.
It’s like a single date with Bald guy that was the most wonderful night ever, and then he completely cut off all contact with me.
and then marshall ruining my soul for 2 years
and now this super wonderful, nice, honest guy who actually seems to dig me and I couldn’t stop freaking out all week about the thought of having to sit for more than 20 minutes.
Like chilling and watching a movie or something my brain is like OMG NONONONO SITTING SITTING AHHH holy shit NEVER In my life could I fathom being able to SIT during an AFTERNOON
Crazy people don’t sit
we pace
and clean
and organize
and sort
these are times of high mania
Especially when something stressful (like being with a boy) is occurring
That’s like basically windex glued to the palm of your hands shit right there
BUt clearly that’s irrational and it’s just anxiety telling me I’m upset about sitting when really im just scared to death about a boy in my life.
Again
or ever
I’ve always been alone you know
Like my fridge is all pre prepared measured weighed meals
my closet is all one side 5 days in a row of work clothes
the other side is 5 days in a row of gym clothes
my pjs are folded in the order in which i’ll wear them
I know what socks im wearing next Thursday
the left side of my bed never needs to get made because it never comes undone
My world is a lonely girl hermit world there isn’t room for two
Its a super small bubble
I don’t understand why I want to be so alone, yet I hate being so lonely
Like wtf is wrong with me?
so cry x 3 sets of 50!!!
SO I cancelled
or am cancelling
ETc…
Then later i’ll be mad at myself for cancelling
Or if I don’t cancel ill be mad at myself for sitting
or im just mad at myself cause I think my form for everything I do is shit
I JSUT
WANT SLEEP
fdsklgjdsklgjdklgjadjfg
SFKJSDGJKDLGG
k bye
K good day today, obviously, cause yesterday was hell so that’s how it issss.
I am nuts, for real, but I’m okay with that!!!
Squats
95lbs x 15
115lbs x 15
135lbs x 15
140lbs x 15
paused squats
REaallllly tried to be more mindful during this and hold my pauses longer. Ain’t no dang point of a paused squat if ya ain’t gonna pause!!
145lbs x 4
belt
155lbs x 2 sets of 4
170lbs x 2 sets of 2
straight leg ass cable ass kick backs SS barbell hip thrusts SS ropey cable pull through
7.5lbs/135lbs/22.5lbs
x 20ass/ x 10/ x 25
x 20ass/ x 10/ x 25
x 20*ass/ x 12/ x 30
seated leg curl (slow neg.) SS leg spreader
70lbs/85lbs
x 8/ x 15
x 8/ x 15
x 8/ x 15 + 2 drop 70lbs x 15, 55lbs x 35 partials
single leg curl
25lbs
x 12leg
x 12leg
stepmill intervals x 20 minutes
ACTAULLY really pleased with form today for a change. Getting more used to my new squatting shoes and squatting in the rack without any mirrors or windows in front of it. A WALL IS ALL I SEE.
Still didn’t get any sleep though, so I’m giving up on that.
HOWEVER, it turned out to be a good thing because it was day light savings time so me waking up at 2am looked like 3am on the clock so I got to get to the gym way earlier than everyone else and I got to be alone the whole time
ALSO/lastly CSB doesn’t seem to be that mad at me for being a psycho cancelling whack-o-lantern < LOL
WHY ? ^^
Because we’re swole mates, that’s why
SWOLE MATES
Or cause he’s not a prick
But no, def. the swole mate thing
I don’t even like that term
Actually I love that term when it’s used to describe two powerlifters
I fucking hate that term when it’s used to describe wanna-be-bodybuilder couples
No whatever the term is fine either way, I ain’t mad.
No it is bothersome , not extremely though
I honestly have no idea what I’m talking about anymore
REally good workout today 
BYE
K good bench day!!!
Bench press
95lbs x 8
105lbs x 4
115lbs x 4
120lbs x 4 sets of 4
1 drop set
95lbs x 21
incline DB press
30lbs x 12
40lbs x 2 sets of 8
40lbs x 10
1 drop
32.5lbs x 8 *paused at the bottom
DB tricep overhead EX ss db not overhead tricep ext
15lbs/15lbs
x 8arm/ x 10arm
x 8arm/ x 12arm
x 8arm/ x 15arm
chest press machine
85lbs x 3 sets of 10
1 drop
55lbs x 20 partials
ropey tri ext.
25lbs x 10 *paused
30lbs x 2 sets of 8 *paused
1 drop
20lbs x 15 or some shit I honestly have no idea maybe it was 30 or maybe this set didn’t even exist. WTf why can I recall every moment of my entire workout, but this one set has been completely erased
ERASED FROM EXISTENCE
(Back to the future quote)
MCFLY
ummmmmmmmm
stepmill intervals x 20 minutes
Pleased.
I was hoping to just get one or two sets @120 for my bench, but got 4 no problem.
If I had no wheres to be I coulda kept resting and done 100 sets of 4.
Maybe.
I’d have to pack a snack
Pack a snack attack
wiggity whack a snack attack ida have ta pack
id keep it in my nap sack or my fanny pack
BEY
BYE
B
Y
E
Always ready for a whack snack attack
I carry sandwiches around in a straight edged style jansport backpack
…sorry, reminded me of “Careful with that Mic” by Clutch, haha.
My tact is unpacked when I reach with my lats, my snack pack is ready to be eaten by a rat.
Sorry, I was inundated by the awesomeness of “Careful with that Mic” by Clutch. Wtf, I didn’t know you listen to that kind of music you savage!
ANY way…strong stuff Jenn.
… You mean… I didn’t make all those lyrics up myself?? 
K BREAKING NEWS:
I, The JennSpock, have officially had THREE PERFECT WORKOUTs IN A ROWWWWW
That means I’m officially en route to becoming a non-shitty powerlifter!!!
HAILLLLl
rejoice!
Also, why didn’t everyone remind me that I’m a million times better at conventional pulling than I am at sumo?!?!
K conventional deadlifts
135lbs x 8
155lbs x 8
175lbs x 8
185lbs x 8
belt
195lbs x 2 sets of 8
deficit deadlifts
205lbs x 2 sets of 3
belt
210bls x 2
215lbs x 2
225lbs x 2 sets of 1
DB row
50lbs x 12arm
55lbs x 3 sets of 10arm
45lbs x 20 *arm
t-bar row
bar ++
50lbs
x 15
60lbs
x 2 sets of 12
seated DB curl SS plate curl
17.5lbs/25lbs
x 10arm/ x 12
x 10arm/ x 12
x 10*arm/ x 15
wide D handle lat pull down SS sitting side ways one arm lat pull down 70lbs/ 25lbs
x 10 slow neg/ x 15arm
x 10slow neg/ x 15arm
x 12slow neg/ x 15arm
Is that all I did? Yeah, that’s all I did
Was going to do ropey bicep curl, but I had to work on a secret handshake instead, LOl. Priorities PPL Peeeeepool
I ain’t wanna jinx it, but things are going really well mentally and liftingly.
WEll, for three days anyway.
That’s like a year in crazy town.
One bad day feels like 4 —>>>
3 good days and it’s like there ain’t never been no bad days.
I don’t know what the general consensus is for this but, Donkey Kong country 2 was by far the best donkey kong.
One was classic, but two was better, 3 was a joke (but still fun at times).
N64 version was lame
New shit is too hard
BEY
BYE
k shoulder madness
MADNESSSSSSSSSS
bent over cable rear delt fly
5lbs
3 x 15*arm
incline DB lateral raise SS one arm lateral raise while the other iso-lly holds the DB SS DB lateral raise
5lbs/7.5lbs/20lbs
x 20arm/ x 10arm + 10 both arm/ x 8
x 20arm/ x 10arm + 10 both arm/ x 8
x 20arm/ x 10arm + 10 both arm/ x 8 + 1 drop 10lbs x 30
military press SS one arm DB press
65lbs/ 20lbs
x 10/ x 10arm
x 10/ x 10arm
x 10/ x 10*arm
hammer strength iso lateral shoulder press
facing seat way
machine
thing
25lbs per side
x 12arm
45lbs per side
x 2 sets of 8arm
1 drop set
25lbs per side
x 20*arm
rear delt DB fly palms facing each other SS rear delt DB fly palms facing me SS rear delt DB fly palms facing each other…
15lbs/ 10lbs/ 15lbs
x 15/ x 10/ x 15
x 15/ x 10/ x 15
x 15/ x 15/ x 15
plate raise SS DB front raise
35lbs/ x 15lbs
x 10/ x 10arm
x 10/ x 10arm
x 10/ x 10*arm
MY ARMS R GONN" FALL OFF I says to myself
ropey tri ext/ drop set
30lbs x 10
25lbs x 12
20lbs x 15
15lbs x 30 partials
stepmill intervals x 20 minutes
BYE
K ALMost a weeks worth of good workouts! EEEEEEK
Squats
95lbs x 10
115lbs x 6
135lbs x 6
145lbs x 2
155lbs x 2
belt
165lbs x 2
170lbs x 2
175lbs x 2
180lbs x 5 sets of 2
1 ‘tester’ set
135lbs x 22
SOMEDAY THIS WILL BE 30!!!
paused front squats
95lbs x 5
115lbs x 2 sets of 3
125lbs x 2
135lbs x 2 sets of 1
leg ext SS DB squat
100lbs/25lbs
x 8/ x 15
x 8/ x 15
x 8 + drop sets, 85lbs x 6, 70lbs x 6, 55lbs x 8, / x 20
ass machine
130lbs x 6ass
150lbs x 6ass
160lbs x 6*ass
110lbs x 25 partials *ass
leg on bench cable kick ass backs
10lbs
x 12 1&1/2 reps *ass
x 12 1&1/2 reps *ass
stability ball hip thrusts
x 50
k that’s all.
Felt strong today
Been having an amazing week at work also. Really enjoying myself and talking to some wonderful people, sometimes even about banking, LOL.
But mostly about interesting stuff and things…so not banking 
And my april work schedule is going to be amaze-balls!! I am going to get to spend like an hour extra in the gym every morning , WOoooooooooo.
LIFE HAS NEVER BEEN SO PERFECT IN MY ENTIRE LIFE
I LIKE MY JOB
I LIKE MY HOME
I LIKE MY cAR
I LIKE MY WORKOUT ROUTINE
AND MY FORM
AND NEW BOY
AND I LIKE THE OUTFIT IM WEARING TODAY
AHHHHhhhhhhh
No jinxing
!
BYE
Another magical Friday bench press day pour moi!!
Bench press
95lbs x 8
105lbs x 8
110lbs x 3 sets of 8
paused bench
115lbs x 2 sets of 4
120lbs x 3
125lbs x 2 sets of 2
cable rear delt fly
5lbs
x 20arm
x 20arm
x 20*arm
diff pin settings low ->> high
seated DB press SS seated lateral raises
30lbs/7.5lbs
x 12/ x 15
x 12/ x 15
x 12 + 3 (extended) / x 20 + 10 partials
hammer strength shoulder press machine
30lbs
rest pause set
x 12, 11, 10, 9, 8
20lbs
x 15 partials
triangle handle tri ext.
50lbs
x 8
x 8
1 drop
30lbs
x 20
reverse grip d handle tri ext.
5lbs
x 10arm
x 10arm
x 10*arm
stepmill intervals
x 20 minutes
Losta good shit
Gonna be using the big boy plates for bench soon, I KNOW IT
oh
BYE
1 Like
K, I dunno dawgs. Maybe something’s in the air or whatever, but I have now had a weeks worth of super awesome workouts and lots of progression in a very short amount of time!
Conventional deadlifts
135lbs x 6
155lbs x 6
185lbs x 2
belt
195lbs x 2
205lbs x 2
215lbs x 2
225lbs x 2 sets of 2
sumo deadlifts beltless
185lbs x 3 sets of 6
195lbs x 4
205lbs x 3
210lbs x 2 sets of 3
DB row
35lbs
x 20arm
x 25arm
x 30*arm
kayak rows SS medium D handle seated row cable SS straight arm pull downs
30lbs/70lbs/30lbs
x 10arm/ x 10/ x 10
x 10arm/ x 10/ x 10
x 10*arm/ x 10/ x 10 + 1 drop 25lbs x 10
(NOREST)
ropey bicep curl SS incline DB curl
20lbs/ 15lbs
x 12/ x 12
x 12/ x 12
x 12/ x 12
(RESTNO)
latpull down with two of the little black d handle things whatever
drop set
85lbs x 8
70lbs x 8
55lbs x 10
stepmill intervals
x 20 minutes
K been fighting a cold all week so my sinus pain made me have a total shite sleep, but I didn’t lose my mind at all during my workout for a change, :D!!!
Also, sumo’s felt hella strong today !
ANd uhhh what else…
Yesterday one of my best friends came into the bank. And by best friends I clearly mean my chiropractor, Lol.
It was so weird
PLus I’m seeing him today after not seeing him for a while so it’s gonna be like uhhhhhh
So
Banking, etc…
ANdddddddd a Deaf guy came in yesterday to and it made me heart feel super happy to sign with someone again. I mean, wasn’t very good, but I could still understand some stuff and carry on a conversation
N E WAY
I really need to watch the new James Bond movie. I wish I had the energy to stay up past 7:10, Lol
PEACE OUT HOME BOI’S
Oh, also, just ignore the like 5 hours of random arm swinging at the beginning of my Dl video, hahaha. I guess that’s my pre lift ritual or something HAHAH , not very bad ass…
oyeee vey!!!
K hello.
I think I was sicker than I thought or I became sicker because yesterday every inch of my body hurt, despite getting a massage and doing lots of stretching…
My skin hurt
I felt like a cactus
I went to bed at like 6:55 Lolz
But I slept lots…
Still didn’t want to workout today but here’s what I did
95lbs x 8
115lbs x 8
135lbs x 8
145lbs x 8
155lbs x 8
160lbs x 2 sets of 8
paused squats
155lbs x 4
belt
165lbs x 4
170lbs x 2 sets of 2
180lbs x 2 sets of 1
bent leg cable ass kick glute ass back SS barbell hip thrusts
12.5lbs/ 95lbs
x 15ass/ x 15
x 20ass/ x 20
x 25*ass/ x 25
leg spreader
160lbs x 2 sets of 10
drop sets
115lbs x 10
85lbs x 10
55lbs x 50 partials
lying leg curl
rest pause set
40lbs
x 12, 11, 10, 9, 8
seated leg curl
55lbs
x 8 * slow neg + 8 partials + 8 normal
x 8 *slow neg + 8 partials + 8 normal
step mill intervals x 20 minutes
back ext. x 20
Far from perfect, I guess…
Far from awful, I guess…
I was very anxious for today’s workout. I don’t know if it was fatigue or because that guy I hate was working out near me again or what.
For my warm up sets I sat back instead of in between like I have been and I didn’t like my form so I switched back for my working sets and it made me lose my marbles 
I just have to keep reminding myself of how far I’ve come in such a short period of time.
Last time I did sets of 8 on my squat day I made it up to 155 in a belt and it was hard as hell
Today I didn’t wear a belt and did two sets at 160 that felt like hell.
THAT IS PROGRESS
I don’t know if i’ll ever been satisfied with my squat, like, gahhhhhh.
If I was doing sets of 8 @185 and my form was imperfect would I still be upset with myself? IS THERE A strength level that will make me stop getting such bad OCD on my SQ DAYS???
TIME WILL TELL
I ordered new knee sleeves though so that’s exciting
And tomorrow is a short week with easter so that’s exciting
and CSB is coming over today so that is terrifying , LOL
I did losta vacuuming yesterday
But I need to do moar
and I need to hide things like ugly hand towels
hahahaa
Cause that matters
And I need to clean the bathroom, but I don’t think I have the energy to scrub the bathtub so he’s not allowed to look at it.
So I close the shower curtain
But my kid wiped his toothpaste mouth on the shower curtain for no reason and now it’s stained and looks just as bad as the dirty bathtub
Just…
just don’t go to the bathroom for hours how about then
mMKay
um
BYE
k today was amazzzzzzing
Bench press
95lbs x 8
105lbs x 3
115lbs x 3
120lbs x 3
125lbs x 4 sets of 3
2 drop sets
115lbs x 6
105lbs x 13
I checked back for my last bench triple day and I was at 115’s x 3, WOOoooooooooooo
incline DB press
27.5lbs x 20
30lbs x 2 sets of 15
DB tri overhead ext SS db tri kick back
10lbs/10lbs
x 15arm/ x 20arm
x 15arm/ x 20arm
hammer strength chest press
40lbs
x 8arm
x 8arm
20lbs
x 20 partials *arm
ropey tri ext.
30lbs
x 10
x 10
x 10
stepmill intervals
x 20 minutes
k so yesterday was cray cray
I got a super intense panic attack about my workout and I couldn’t breath for like four hours
I am pretty sure I was actually just nervous about CSB coming over
I almost cancelled (again)
and in the midst of my anxiety I actually thought like, no, there’s absolutely no way in hell I can do this. I simply CANNOT do this.
No part of me believed I could actually have a person over or a boy in my life or deal with even just hiding my ugly hand towels, Lol.
I was fully convinced too
Just trying to put away my laundry like, I CANT BREATH AHHHHHhhhhhhhhhhhhh
But then another hour went by
and another
and I started to calm down
So I said I was putting on pants so he’d better come over cause I ain’t putting on real pants on a weekend for no reason
and it went just fine …actually it was great
So there, anxiety. I have once again proven you to be irrational and incorrect
I still really don’t like my squat form though, I think the way im doing it isn’t right for my body mechanics or something. I just ain’t pleased.
Everything else I feel confident with, but this, non.
CSB is going to help me tinker with it a bit and maybe try some low bar-ish stuff, and ya…
I ain’t care how much I even SQ at the meet I just want to feel like I’m doing it properly.
Anyway, other than that, everything is awesome , and I think I’m almost done being sick 
K BYE
1 Like
k today made me madddddddd
mad, I tell you, mad!!!
Cray cray
Deadlifts
135lbs x 10
175lbs x 10
185lbs x 3 sets of 10
deficit deadlifts
195lbs x 4
belt
205lbs x 2 sets of 3
215lbs x 2
220lbs x 1 ← wanted 2 for this, but couldn’t (that’s the only thing that made me mad)
225lbs x 1
DB row
50lbs
x 3 sets of 12*arm
t bar row
bar ++
50lbs
x 10
75lbs
x 2 sets of 8
1 drop
50lbs
x 15
seated DB curl SS hammer curl
12.5lbs/17.5lbs
x 12arm/ x 8
x 12arm/ x 8
x 12*arm/ x 8
one arm lat pull down SS ropey pull down
27.5lbs/15lbs
x 15arm/ x 15
x 15arm/ x 15
x 15*arm/ x 15
Anyway…
I really wanted 2 @ 220
IR EALLY WANTED 2 @ 220 AND NOW IM USPET
Best believe it happenin’ next time !!
BEY
BYE
Actually, looking back in my log I made a mistake I should have done 215 x 2 sets of 2 for my improvement not 215 and 220
Fudge
Fudge me !!!