Thanks ! 
I try
And by try I mean I put everything I have into it every waking moment lol
1 Like
Yeah, keep it up 
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K great job Jenn
Maybe with the K, but the follow up is not always the same.
I think it reflects how you felt during that particular day.
Very consistent and a good read in your log.
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K amazing day
Squats
135lbs x 5
155lbs x 5
170lbs x 5
180lbs x 5
190lbs x 2 x 5
Paused bench
100lbs x 5
110lbs x 5
115lbs x 5
105lbs x 2 x 5
Bench blockz
125lbs x 4
135lbs x 2
140lbs x 3 x 2
Leg spreader
230lbs x 8
130lbs x 10
120lbs x 12
90lbs x 15
Stepmill intervals x 20
Landmine press
Bar plus
10lbs without setting it down
X 12, x 10 x 8
Cable cross over
5lbs x 25
Face pulls ss cable rear delt fly
25lbs 5lbs
X 12 x 12
X 12 x 12
X 12 x 12
Reverse grip d handle tri ext ss Ropey tri ext
5lbs 15lbs
X 12 x 12
X 12 x 12
X 12 x 12
Db lateral raises
10lbs x 30
Incline db press
32.5lbs x 3 x 8
Plate raises 25lbs x 15
K awesome
Took a little bit from workout number 3 and put it with workout number 1 because Tuesday I go into office and wont have much time for anything other than squats and military press.
Oh wells getting it done somewhere !!
BYE
2 Likes
I would hate to have to double upā¦must of been fun
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K mighty fine day
Deadlifts
135lbs x 4
185lbs x 4
205lbs x 4
Belt
230lbs x 4
245lbs x 4
Wonderful
Bent over row
105lbs x 2 x 8 , x 10
Two d handle lat pull down
Drop sets
100lbs x 6
70lbs x 8
55lbs x 8
40lbs x 10
Foot on seat lat pull to me
Drop
70lbs x 6
55lbs x 8
40lbs x 10
25lbs x 12
Leg spreader
65lbs x 100
Seated leg curl
55lbs x 15
T bar row
Bar plus
60lbs x 6 paused
65lbs x 6 paused
70lbs x 10
Lat pull down
27.5lbs x 2 x 12
35lbs x 8
25lbs x 15
Db row
35lbs x 10
25lbs x 10 paused
Seated row cable
70lbs x 20
Drop set to dual pulley row
12.5lbs x 15
Ropey bi curl
20lbs x 8
15lbs x 8
10lbs x 10
Front pull down machine
35lbs x 8 paused
20lbs x 12
Barbell curl
40lbs x 8
30lbs x 8
20lbs x 12
Hammer curls
15lbs x 8 , x 10, x 12
Step mill intervals x 20
BYE
3 Likes
Great log, great effort. Happy Motherās Day!
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Thanks !!
K great
Paused squats
135lbs x 4
155lbs x 4
175lbs x 4
190lbs x 4
200lbs x 4
Yay me
Military press
65lbs x 6
75lbs x 6
80lbs x 6
70lbs x 2 x 6
Yay me
Leg spreader
100lbs x 35
Seated db press
30lbs x 3 x 10
Db lateral raises
7.5lbs x 20
5lbs x 20
Db rear delt fly
Rest pause set
5lbs x 50
Face pulls
Something x 20
K got zero minutes of sleep last night worrying about my in office day today. God every month .
Itās just about seeing that guy. He ignores me completely , not even a hello. Honesty, hurts my heart. Like I did nothing wrong. I just existed and was myself.
W/e
BY3
Thatās good. Apparently bench should be close to your front squat
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Still existing, still yourself.
Heās still existing, still himself.
You win that battle.
Forget what anybody else thinks. Know who you are and that youāre good.
End of woo woo.
2 Likes
Whoops Thursday
Front squats
95lbs x 5
115lbs x 3
125lbs x 1
135lbs x 1
145lbs x 1
150lbs x 5 x 1
Yes lots
Front squats must progress at a snailās pace or it becomes doomed
Bench press
95lbs x 7
105lbs x 7
115lbs x 2 x 7
Belt
115lbs x 11
Leg spreader
70lbs x 25
85lbs x 15
100lbs x 10
Barbell between legs split squats
40lbs x 2 x 8
Bulgarian split squats 20lbs x 2 x 8
Leg ext
20lbs 15
30lbs x 10
20lbs x 15
No rest one leg at a time also
Stepmill intervals x 10
Rest today
Crush tomorrow
BYE
2 Likes
K great
Squats
135lbs x 7
155lbs x 7
170lbs x 7
180lbs x 7
Paused bench
105lbs x 5
115lbs x 5
120lbs x 2 x 3
110lbs x 3
Bench blockz
130lbs x 4
135lbs x 2 x 4
Leg spreader
220lbs x 12
145lbs x 2 x 12
Stepmill intervals x 20
Rear delt cable fly ss reverse grip d handle tri ext ss db rear delt fly ss db tri ext
5lbs 10lbs 7.5lbs 7.5lbs
X 12 x 8 x 15 x 12
X 12 x 8 x 15 x 12
X 12 x 8 x 15 x 12
Incline db press
30lbs x 12
35lbs x 8
Flat one arm db press
27.5lbs x 8
20lbs x 8
Done
BYE
2 Likes
K great
Deadlifts
135lbs x 5
185lbs x 3
205lbs x 1
230lbs x 1
Belt
240lbs x 1
250lbs x 1
260lbs x 2 x 1
Now, Iāve done 265 but only once, wasnt perfect, def not ready for 270. Well, coulda today, but would have been ugly, so why? 265 x 2 x 1 would have also been a strain ā¦Iāve never done 260 for a double or two singles so Iāve progressed in the best way possible . Old me would have done 270 for epic ugliness and gotten upset .
Bent over row
95lbs x 15
105lbs x 6
110lbs x 8
Leg spreader
65lbs x 100
Two d handle lat pull down ss foot on seat lat pull to me
70lbs 40lbs
X 10 x10
X 10 x 10
X 10 x 10
Leg curl
55lbs x 12
40lbs x 12
T bar row
Bar plus
55lbs x 8 paused
60lbs x 8 paused
60lbs x 12
Db row
30lbs x 2 x 8 paused
Seated row cable
Lat pull down
Front pull down machine
Barbell curl
Hammer curls
Stepmill intervals x 20
BY3
1 Like
K
Paused squats
135lbs x 5
155lbs x 3
175lbs x 1
185lbs x 1
195lbs x 1
205lbs x 1
210lbs x 1
215lbs x 1
K scared to do that for the first time and started having a panic attack before the set and now itās all a blur. I dont remember it feeling too hard, I know it was done, I just freaked myself out and felt irritable and worked up the rest of the workout
Military press
65lbs x 8
75lbs x 8
65lbs x 2 x 8
Seated db press
35lbs x 10
Landmine press
Bar plus
15lbs x 10, x 2 x 8
Seated db press
27.5lbs x 2 x 8
Db lateral raises
5lbs x 20
7.5lbs x 20
10lbs x 20
Leg spreader
180lbs x 15
130lbs x 2 x 10
Face pulls ss db rear delt db fly
25lbs 7.5lbs
X 10 x 10
X 10 x 10
X 10 x 10
Stepmill intervals x 20
Plate raises
25lbs x 15
35lbs x 10
K ya done
Sometimes I feel like this just never ends
I get scared about numbers that I know Iām capable of, but worry me regardless. I accomplish them, feel a brief moment of relief, and before I know it another workout is right there waiting to worry me.
It just goes on and onā¦
I donāt feel excited about it anymore. Itās good that Iām calm most of the time, but Iām so not passionate like I used to be. I used to be so excited to go to the gym, now Iām like uhg ā¦ 1.5 hrs until this is over.
I dont feel injured . I sleep great , my form feels good ā¦
Just lately Iām there because I have to be because what the fuck else would I be doing. I literally just go so my OCD letās be at peace . Oh well, I guess I was lucky to be excited for as long as I was. Majority of people never really WANT to go.
Bye
Maybe itās time to take a week away from the gymā¦ Yeah I know that would be kind of terrifying for you.
So If you canāt stay away, do something completely different in the gym.
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I think itās just me, I must be depressed. I dont think Iām really getting joy from much these days , so the gym may have just been the last thing to start zapping the life out of me .
Iām sure when this passes Iāll be excited to go again, Iāve just made so much progress , it would be nice if I could be excited about it
. I mostly just feel overwhelmed and tried
Not to get too sappy , but Iām noticing more and more my son doesnāt want to do anything with me or if he does he rolls his eyes a lot, teenager like. I just thought it would always be good times , but I leave open my days off to hang and he goes out with friends.
Normal, natural, but it saddens me a great deal.
Took my son to the golf tournament Saturday, didnāt realize his friends were hanging out. He didnāt really want to go, but didnāt want to disappoint me. We had a good time, stopped at Taco Bell on the way home - his friends came by and he was mortified.
Guess thatās just being a parent of a 12 year old. My daughter, is fifteen, she definitely doesnāt want to be seen with me in public.
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Oh my God yes! I canāt imagine how that feels, I know its going to be my reality soon enough. I know he gets embarrassed by me already and he know longer likes my jokes !
I honestly never thought this would happen to us, weāve always been besties .
^ This drives me crazy.
Thatās not an appropriate use of an appositiveā¦ come-on Mr. English teacher.
I am the exact same. Iām not depressed or generally sad, either! I just have a long list of things to doā¦ walking on a treadmill for 30 minutes seems like a waste of time when I have 4 more hours of work to do that night.
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