Sounds simple, can be simple, but can also be complicated.
Setting standards for how your partner treats you is probably key. Uncompromising standards, so that if they drop below them they’re out. Once you establish that early in a relationship, it sets the tone. Everyone knows where they stand and what is expected of them.
Obviously everyone has bad days and that means they’ll be shitty and say stuff that isn’t nice; but if they’re a decent person they’ll still stay within certain limits. That’s where the standards come in. A decent person will live up to those standards. A shitty one won’t.
Deadlifts
135lbs x 5
185lbs x 5
205lbs x 5
Belt
225lbs x 5
235lbs x 5
Great !
Bent over row
105lbs x 10
100lbs x 2 x 8, x 12
Two d handle lat pull down
Drop sets
100lbs x 6
70lbs x 8
40lbs x 10
Leg spreader
70lbs x 75 + 25 partials
Foot on seat lat pull to me
Drop sets
55lbs x 8
40lbs x 10
25lbs x 12
Seated leg curl
45lbs x 25
Lat pull down
27.5lbs x 3 x 12
Seated row cable
100lbs x 2 x 6
55lbs x 15
Db row w pause
30lbs x 2 x 8
T bar row
Bar plus
50lbs x 15
55lbs x 12
60lbs x 8
25lbs x 20 or something idk
Some other shit I forget
Db curl ss hammer curl
10lbs 10lbs
X 10 x 10
X 10 x 10
X 10 x 10
No rest/all pump
Step mill intervals x 20
Rest today
Avengers was amazing fuck me , I had zero annoying thoughts the whole movie. It’s the most peace I’ve had in 25 years LOL
BYE
That’s pretty much it, if casual hookups aren’t an option. I hate to say it, but I don’t think casual is much in your vocabulary, you seem to catch the feels pretty easy. I understand, I’m the same way. I like @MarkKO 's advice of ‘have high standards that you don’t compromise on’, I think that’s your best bet. You go in open to a relationship, but don’t let bullshit slide. If someone shows you what kind of person they are, believe them. Kick them to the curb if they’re a dick.
As someone indefinitely forbidden from seeing his girlfriend, I’m effectively single. So I can say that we do absolutely nothing besides beating off, Spock. Maybe we’ll invest in some good-quality porn, but that’s about it. What do you guys do besides playing with yourselves?
I don’t know much about what other single women do as all the ones I met from work are married , but for me personally it can range from crying to getting hyper creative.
Sometimes I don’t know if I’m extremely horny or just disordered, lol
If it’s a weekend and I feel immensely horny and I write something in my blog book it goes away and feel fine. It doesn’t even have to be that I could just write a poem .
If it’s a work day and I’m rushed I feel like if I dont masturbate I will lose my mind. Like literally to the minute of my daily routine I need to do it or I will explode .
I cant handle my existence unless I masturbate or be creative in some way essentially.
But that makes me think more than a man, I need a creative outlet because if writing makes my urges go away it clearly poses the same magic as my vibrator.
K good
Front squats
95lbs x 4
115lbs x 2
125lbs x 2
135lbs x 2
145lbs x 2 x 2
130lbs x 2 x 2
I am taking a bit of weight off my front squats and building up more slowly. 4 sets until I move on. 4 solid sets. My form wasnt up to snuff. Today was great
Bench press
100lbs x 5
110lbs x 5
120lbs x 5
125lbs x 2 x 5
Leg spreader
85lbs x 50 + 25 partials
Split squat shit
Leg.ext
Intervals
Back to work now
I hurt my wrist somehow and benching felt shitty. Wasnt really happy with those top sets. Might re do them in the future with a better wrist.
I didn’t make it worse, it just hurt during my sets. Better than yesterday I couldn’t even turn on taps
Jeebus
BYE
Paused squats
135lbs x 4
155lbs x 4
175lbs x 2
185lbs x 2
195lbs x 2
205lbs x 2
All effortless
Military press
65lbs x 4
80lbs x 2
85lbs x 2
90lbs x 2
80lbs x 3 x 2
Leg spreader
230lbs x 10
130lbs x 12
90lbs x 15
Land mine press
Bar plus
15lbs x 12 , x 2 x 8
Seated db press
37.5lbs x 6
30lbs x 2 x 10
15lbs x 10 Arnold
Lateral raises super sets
Face pulls
Db rear delt fly
Plate raises
