K whoops forgot to update yesterdayās, wow.
I was a lunatic btw, dunno why. I think itās because itās my once a month in office visit today and Iām excited and nervous . I also do not want to see that shit head I was banging . N E way
Paused squats
135lbs x 5
155lbs x 5
170lbs x 5
180lbs x 5
190lbs x 5
Military press
65lbs x 5
75lbs x 3
85lbs x 1
90lbs x 3 x 1
Leg spreader
205lbs x 12
130lbs x 12
100lbs x 12
70lbs x 12
Land mine press
Bar plus
5lbs x 2 x 12 without setting it down
10lbs x 2 x 8 without setting it down
15lbs x 8
Seated db press ss Arnold press ss db lateral raises
25lbs 12.5lbs 12.5lbs
X 10 x 8 x 8
X 10 x 8 x 8
Face pulls ss db rear delt fly
Xs tons that I forget
Db lateral raises
7.5lbs x 30
Step mill intervals x 10
Plate raises
35lbs x 10
25lbs x 15
K good
So interesting for those of you have been following my romantic failures for at least 6 years (lol) youāll never guess who I matched with on tinder
ā¦
Guess
ā¦
Bald guy !!!
Hahhah
Youāll never guess what hes into now
ā¦
Guess
Powerlifting!!
Holy shit if I end up with this person thank you very much bald guy for wasting 7 years and making me go through Marshall, and qa guy. Fml
Front squats
95lbs x 4
115lbs x 4
130lbs x 4
140lbs x 2 x 4
125lbs x 2 x 4
My old top set is now my back off!
Paused bench press
105lbs x 4
115lbs x 2 x 4
105lbs x 4
Bench blockz
125lbs x 12
Leg spreader
Face pulls
Cable rear delt
Cable cross over
Incine db press
Ropey tri ext
Reverse grip d handle tri ext
Stepmill intervals x 10
I forget all the reps and weights now because itās been a whole 24hrs
Paused squats
135lbs x 3
155lbs x 3
175lbs x 3
185lbs x 3
195lbs x 3
200lbs x 3
Think thatās a pr actually. I never pr at this body weight
Paused bench
105lbs x 4
115lbs x 2
120lbs x 3 x 2
Bench blockz
130lbs x 3
140lbs x 2 x 3
Leg spreader
Cable cross over
Face pulls
Cable rear delt fly
Ez bar cable tri ext.
Incline db press
One arm db press
Step mill intervals x 10
Ya great workout, dont remember half of it
I mixed things a bit differently this week to maximize sleep with the Easter long weekend
I did workout 3 with a mixture of 4
Friday Iām doing 1 mixed with 3
Saturday Iām doing workout 4 mixed with 1 LOL
Put some Ice Cube on the playlist too =] Youāre still a riot girlo, sorry I havenāt stopped by in a minute. Strong lifts Jenn, keep up the good work!
Front squats
95lbs x 4
115lbs x 4
130lbs x 4
140lbs x 2 x 4
125lbs x 2 x 4
Bench press
105lbs x 5
115lbs x 3
125lbs x 1
130lbs x 1
135lbs x 1 whoop big boyz easy just like the good old days
Tempo bench
105lbs x 2 x 4
Leg spreader
205lbs x 12
115lbs x 2 x 15
Barbell between legs split squats ss Bulgarian split squats
30lbs 20lbs
X 10 x 8
X 10 x 8
X 10 x 8
Leg ext
100lbs x 8
70lbs x 2 x 8
Step mill intervals x 10
All she wrote
Anyway , some ramblingā¦
I donāt know if the majority of people feel some sort of void or emptiness, or if itās just anxiety that I feel disguised as a void .
Even just loneliness or what have youā¦
A good indication that its anxiety is that its predominantly when Iām tired , but whatever
I find my life fulfilling , but i want a sex life.
I feel like thatās missing . I regularly feel like thatās missing. More so than a relationship, I just want a healthy , fun sex life.
But I never sleep with randoās , i dont go out meeting people , and sleeping with someone from work turned out horribly .
So what do normal, single , not hook up type people do to fill their sexless sex life void ?
Like paint or play music or something ?
I dont like the way this makes me feel.
Iāve tried dating apps to the point of nausea . Iām tried of heart ache, Iām tired of being treated horribly, Iām tired of trying or making any kind of effort, but jesus fuck , I want sex .
K done rambling
