still sitting at 119lbs
except the day where I ate 10 pancakes, 8 sausages, a pile of bacon and 2 eggs…
In like 30 seconds
wasn’t even full bro’s
The magic of Christmas
I want this to be the year of the glutes and rear delts
That is my mission
I chose to accept it
<3!
Oh please look on the previous page I don’t want everyone to miss my videos!! :'(!!
How can we miss them? Great work, Jenn!
You have made great progress.
Thanks 2B!! 
I decided my only new years resolution was to strive for passion VS perfection in the gym.
My OCD and I had a huge discussion that lasted multiple days/bath times, and we have come to an agreement that we will now work together as allies in order to achieve wonderful things !
Looking forward to a very productive year
[quote]Spock81 wrote:
Thanks 2B!!
I decided my only new years resolution was to strive for passion VS perfection in the gym.
My OCD and I had a huge discussion that lasted multiple days/bath times, and we have come to an agreement that we will now work together as allies in order to achieve wonderful things !
Looking forward to a very productive year [/quote]
With that attitude, you’ll have one!
Ok what did I do today
Some stuff and things…
Close stance quad focus squats SS DB squat
95lbs/25lbs
x 15/ x 10
115lbs/25lbs
x 15/ x 10
135lbs/25lbs
x 15/ x 10
145lbs/25lbs
x 12/ x 12
155lbs/25lbs
x 10/ x 15
165lbs/25lbs
x 8/ x 20
175lbs x 3 + 2 drop sets 135lbs x 10, 95lbs x AMRAP/25lbs x 25
cable pull throughs SS barbell hip thrusts
30lbs/95lbs
x 20/ x 12
30lbs/ 145lbs
x 20/ x 10
30lbs/ 165lbs
x 20/ x 8
30lbs/ x 185lbs
x 20/ x 8
x 20////
single leg leg ext
50lbs x 8 *leg Paused
55lbs x 8 *leg paused
60lbs x 8 *leg not paused
1 drop
30lbs x 12 + 10 partials * leg
step mill intervals x 20 minutes
one leg on bench ass cable kick backs
10lbs x 10 1 & 1/2 reps *ass
15lbs x 10 1 & 1/2 reps *ass
20lbs x 10 *ass
1 drop set
20lbs x 20 partials *ass
Done
I want to be the strongest 120lb 5’0 person named Jenn ever…
I’ve started drinking tea
these things are unrelated
Oh did I ever tell you someone asked me out at the gym?
No, I didn’t because we haven’t talked in a while
BETWEEN SETS
So I was curling then stopped curling for my TYPICAL 15 second rest periods
and dude’s all like
“What you up to this weekend”?
"Ehh, I dunno, my kid’s with his dad (I’m thinking PJS ON A T 5PM AND movie until bedtime<3)
“So then a date” He says
Caught me off guard im like
Yeahhh I haven’t done much Christmas shopping yet…
Should probably.
Err.
Yeah, no that’s yeah…ya that sounds…
awkward
Awkward x 10 minutes
Wouldn’t go away
Now everytime I see him I get a panic attack and think my sets/reps are imperfect, then when he goes away it fades…
Crazy eights, old maid, poker face
Ain’t no clue what I’m talkin’ 'bout.
BYE
Wooo, new Spocky post!
(Seriously, every time I see a new post it’s a bit like my crazy younger little sister - who doesn’t exist - wrote me a letter saying she’s alive and doing well)
[quote]Spock81 wrote:
So I was curling then stopped curling for my TYPICAL 15 second rest periods
and dude’s all like
“What you up to this weekend”?
"Ehh, I dunno, my kid’s with his dad (I’m thinking PJS ON A T 5PM AND movie until bedtime<3)
“So then a date” He says
Caught me off guard im like
Yeahhh I haven’t done much Christmas shopping yet…
Should probably.
Err.
Yeah, no that’s yeah…ya that sounds…
awkward
Awkward x 10 minutes
Wouldn’t go away
Now everytime I see him I get a panic attack and think my sets/reps are imperfect, then when he goes away it fades…
[/quote]
[quote]nighthawkz wrote:
Wooo, new Spocky post!
(Seriously, every time I see a new post it’s a bit like my crazy younger little sister - who doesn’t exist - wrote me a letter saying she’s alive and doing well)
[[/quote]
Well I will GLADLY accept you as my cyber brother!!
K lots of chitter chatter going on between Jenn and I so I need to get some shit straightened.
Been feeling very conflicted as of late about how I want to program my workouts (as per my norm), but honestly this time it feels worse.
Part of me is like holy shit go get strong, another part is like no every time you get strong you get fat, then the first part reminds me that I love my diet and wont stop doing cardio so why would I get fat.
Then its like MIND MUSCLE CONNECTION IS ALL THAT MATTERS
Another is like, well seriously do some heavy ass sets without obsessing over it THAT much.
Blah, shut up both of YEEEEEEEEEE!!! Ya’ll been driving me crazzeee!!!
I find it hard to reach a resolution and I know there are quite a few exercises that really f**k with my head because of how crooked I feel doing them.
YES IM STILL UPSET THAT IM CROOKED.
I found a chiropractor that is very helpful, but realistically I can’t see him more than once a month or whatever.
He told me I was a puzzle and that he liked me because I made his day interesting.
Hmm, why is this shoulder bigger than this one, but this lat is small than that one.
And wow, this tricep is like half the size of this one
WHAT issss going on with you Jenn?!
I don’t know :'(!
Anyway, then I get mad at myself for cutting out exercises that could be beneficial just because they upset me.
So then I do them and they upset me…
So I get mad at myself.
New years resolutions are going well, obvs. 
I keep asking myself what does it take to go from somewhat advanced to elite? When you keep wanting better and better and have reached a place that you’d never thought you’d get, but yet you have no faith in yourself to continue to go farther, what the bloody hell direction do you go?!
I think the main component that I am lacking is a complete and utter belief that I will achieve what I set out to achieve.
I tell myself I believe, but I think I’m lying (?)
Jenn you fool
Jenn you rock star
Winning
Losing !!!
This is all that I know that I know
I am totally addicted to mind muscle connection
I love activating my glutes
and super setting everything with rear delt movements makes me feel very accomplished
My shoulders will never be big enough
I love squatting
I love squatting heavy and frequently
And that’s all I can really plan for now
Training plan officially up in the air, but keeping all the above ^^ in mind.
Also what is everyone’s opinion on continuous tension for shoulder work? Pressing etc???
Is it better to not lock things out, does that reduce tricep involvement?
And I have bigger traps than most men so I think I want them to TURN OFF so my shoulders can turn ONnnnnnnnnn
BEY
BYE
I don’t know how to post in my log without it being a reply to myself???
TESTING
There are two options just as there has been. Reply to the Thread or Reply to an individual post.
Just play around with it for a day or two.
Oh, okay whatever…
I don’t like change 
Oh yay smile faces!! 
Today
Hamstrings/ass
Wide stance squats SS BW glute bridge
95lbs x 15/ x 20
115lbs x 15/ x 20
135lbs x 15/ x 20
145lbs x 12/x 20
155lbs x 10/ x 25
165lbs x 6/ x 25
170lbs x 3/ 30
115lbs x 10 *paused/ 30
K happy with that, wide stance is my weakest so I am glad I got any reps @ 170, coulda easly done 4 though 
Um
leg on bench cable ass kick back
15lbs x 20*ass
15lbs x 20 *ass
20lbs x 15 * ass
drop set
10lbs x 10 + 10 partials *ass
lying leg curl
Notes: I keep my heels together and toes pointed out slightly and I really like the hamstring targeting with this, so ya…
rest pause set
40lbs
x 12, 11, 10, 9, 8
Actually mushed my face into the pad and cried a little bit telling myself I was tired
heh…
Effin 2:30am crazy wake up shit
k um
smith machine bulgreireenan split squats
10lbs per side x 10leg
15lbs per side x 10leg
20lbs per side x 10leg
25lbs per side x 10*leg
seated leg curl
85lbs x 8 *slow neg
100lbs x 6 *slow neg
100lbs x 6 *slow neg
drop sets
70lbs x 10
55lbs x 10 + 10 partials
step mill intervals x 20 minutes
back ext. glute pokey squeezey session x AMRAP
K DONE
Dang now I ran out of time to start a million scrabble games before supper
BYE
OH HEY!! Okay thanks
Riiiiiiiiiiight . . .
EXXXsqueezzzee me!!!? Are you callin’ me a liar ?!
You don’t think it’s possible that the most stressed out, basket case lady on this planet has traps so tense that they are the primary movers in every single exercise she does?!
Okay today wasssssssss shoulders/chest/tri
one arm cable bent over rear delt fly
5lbs
3 x 12*arm
seated DB press SS Arnold press
30lbs/17.5lbs
x 8/ x 12
x 8/ x 12
x 10/ x 15
oh shit I forever everything else
k I did
oh um
hammer strength iso lateral press facing seat way SS seated rear delt DB fly
25lbs/ 15lbs
x 15arm / x 15
x 15arm/ x 15
x 20*arm/ x 30 + 30 partials
underhand one arm DB front raise with a twist apparently, SS one arm DB upright row, SS rear delt db fly
AINT NO SET DB’S DOWN for this shit
12.5lbs/12.5lbs/12.5lbs
x 12arm/ x 12 arm/ x 12
x 15arm/ x 15arm/ x 15
x 20arm/ x 20arm/ x 20*arm
hammer strength incline press machine
30lbs x 12 *pause at bottom
40lbs x 12 *pause at bottom
50lbs x 8
2 drop
30lbs x 12
20lbs x like a million partials or 30 or something, 25 maybe, 35…a million
lateral raise drop set mayhem
22.5lbs x 10
20lbs x 10
17.5lbs x 12
15lbs x 12
12.5lbs x I forget
10lbs x I forget
7.5lbs x 15 or I forget
5lbs x 10 slow neg, 10 normal, a million bent arm and 50 partials
gah um
db tri ext.
10lbs x 12arm
12.5lbs x 12arm
15lbs x 15arm
7.5lbs x 15arm
face pulls SS ropey tri ext.
25lbs/ 20lbs
x 20/ x 20
x 20/ x 20
x 20/ x 20
slight incline DB power fly SS incline DB front raise
27.5lbs/ 7.5lbs
x 15/ x 10
x 15/ x 10
x 15/ x 10
30 minutes step mill intervals
K did a lot N’ good. Had a bit of mojo back. Mojo, mofo, go go, GO GO gadget crazy ho.
Ho go-crazy, yo
wut
wHAT
BYE
Well, THAT sounds plausible. Maybe I’m giving the trap development of “most men” too much credit.
Oh ya bro, ain’t nobody got traps at my gym, LOL
K had a really awesome back day today. I find I am way less anxious when I do single arm work #lesscrooked .
So I warmed up with single arm cable pull downs just to squeeze my lats all up good N’ nice
5lbs x 20arm
10lbs x 2 sets of 20arm
single arm DB row SS single arm rear delt fly
35lbs x 15arm/ 10lbs x 15arm
40lbs x 15arm/ 10lbs x 15arm
45lbs x 12arm/ 10lbs x 15arm
50lbs x 12arm/10lbs x 15arm
52.5lbs/12arm/10lbs x 15arm
32.5lbs x 20arm/10lbs x 20arm
kayak rows SS straight arm pull down
25lbs x 15arm/ 25lbs x 15
30lbs x 12arm/ 25lbs x 12
30lbs x 12* arm/ 25lbs x 12 + 1 drop 20lbs x AMRAP
one arm lat pull down
35lbs x 8arm
42.5lbs x 8arm
50lbs x 6arm
2 drop sets
27.5lbs x 12arm
20lbs x 20 partials *arm
uhgg is it bedtime yet
no, 7:05
10 more mins
uhh
front pull down
40lbs x 15
40lbs x 15
40lbs x 20
oh man I forgot to do partials on this one, lame
barbell burl SS rear delt holding plate fly on upright bench?!?!
50lbs/5lbs
x 10/ x 25
x 10/ x 25
x 12 + 1 drop 30lbs x AMRAP/ x 30
seated DB curl SS hammer curl
17.5lbs/12lbs
x 8arm/ x 12
x 8arm/ x 12
x 8*arm/ x 15
bicep curl machine like…curl both arms then lower with one arm
I forget what weight I used for this
30lbs I think
x 10 arm + 10 both arm
x 10arm + 10 both arm
30 min step mill
ENOUGH
that was enough
plenty
BYE
Yes, that was a bit.
I actually thought of what you would think that I was supersetting my Military Presses with Deadlifts last night.
It was something like “I bet Spock does stuff like this”, lol
