Workouts have been awesome-tastic!
Energy/desire/passion seems to have returned IN FULL FORCE!!!
Comic con was amaze-balls!!!
I started working at a new bank a couple weeks ago so I’ve been super rushed lately. Not to mention my brain is overflowing with info/training so I haven’t had the mental energy to post really all that much.
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Great picture, Spock!
Looking forward to an update when you can
Heyyyyyyyyyyyyyyyyyyyyyyyyy
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SO let’s see here
Quads/ass
Squats SS DB plie squats
95lbs/32.5lbs
x 20/ x 20
105lbs/32.5lbs
x 20/ x 20
115lbs/32.5lbs
x 20/ x 20
120lbs/ 32.5lbs
x 20/ x 20
125lbs/ 32.5lbs
x 20/ x 20
barbell hip thrusts
95lbs
x 15
x 20
x 25
hack squat machine
35lbs per side
1 and 1/2 reps
x 8
x 8
x 8
x 8
1 drop
25lbs per side
x 21 (not 1 and 1/2 reps**)
ass machine
90lbs x 15ass
130lbs x 10ass
90lbs x 15ass
///
90lbs x 15ass
130lbs x 10ass
90lbs x 15ass
seated leg press machine
120lbs
x 50
x 40
x 30
x 20
x 10
leg spreader
70lbs
x 10 *slow neg + 10 normal + 10 partials
x 10 *slow neg + 10 normal + 10 partials
leg ext. (holds at the top)
70lbs x 10
75lbs x 8
75lbs x 8
partials
90lbs x 10
75lbs x 12
55lbs x 15
step mill intervals x 30 minutes
There. Another leg day completed
Another 129024809328530 to go before I die…
Thinkings:
So I’ve started at a new bank right, and I’m fairly miserable because I dislike banking. And by dislike I mean hate…
Took some time to “find myself” or some shit and then settled on the realization that I’ve pretty much been a glorified cashier my whole life, and I don’t know how many opportunities there are out there for a sign language interpreter program drop-out.
Like everyday I’m reminded of the fact that I’m not at all where I want to be job-wise, relationship wise, life wise, but there are bills in the mail and this is all I could get.
I dunno, it’s depressing I guess.
I met a girl who works there though and I could just tell she feels the same way I am. I’m a sensitive person and I am also very sensitive to how other people are feeling.
I have a sensitive sense.
So I started talking to her and she said “the sad part is…I actually went to school for this”
Oh gawwwwwd girl
I said to her
“I thought that I would matter”
And she said something that really made me think, she said
“Well it depends on your definition of what it is to matter. You could be famous and matter to millions, you could matter here, at this bank to clients, you could just matter to your family. There is no one way to matter.”
I know I matter to Gabe.
I guess I just thought that I was entitled to amount to something. Like, well, I have to be plagued with being batshit crazy and being different my whole life, so it should lead to something other than excessive windexing and workouts that make me cry.
Not the case, obviously.
Anyway, reality sucks, I guess is my point. I’m typically pretty good at avoiding it or ignoring it, but when I’m less manic all I see is reality…
K enough bullshizzz
BYE
Great photo, you both look happy.
Still alive and kickin’.
Photo progress update
June-ish —> Oct.
Funny cause I was super stoked about that first pic when I took it way back when and bummed about the pic I took today. Just feeling like I haven’t progressed that much lately, but clearly things have changed somewhat and I’m still moving in the right direction.
Feeling a little more settled at work now and getting the hang of things/less stressed out.
Haven’t talked to Marshall in almost 6 weeks and some days I feel I’m 100% over it all, and other days I feel like I’m gonna die.
Dunno what that’s all about.
Just a mood thing I guess.
Residual feelings of inferiority sometimes makes me feel frustrated.
Like I was rejected
That doesn’t make any sense, I told him to take a hike.
But I’m not the rejecter (?)
Respect I guess.
I was rejected respect.
I don’t know if that makes sense.
Vaginal pit stop accepted
Kindness and consideration rejected
No idea what I’m blabbering about.
Everything is good
BYE
That is an amazing amount of progress (especially considering it was achieved in only 4 months). Your waist is smaller and tighter, your arms are much leaner, and your shoulders look both fuller and more defined. Fantastic job.
Progress is great. Eyedoc summed it up well.
[quote]Spock81 wrote:
Everything is good
[/quote]
This is the best part of your post 
Looking spectacular Spock and if you’ll forgive my vulgarity…HUBBA HUBBA… Anyways great work keep sculpting your master piece it is magnificent!
[quote]Spock81 wrote:
Funny cause I was super stoked about that first pic when I took it way back when and bummed about the pic I took today. Just feeling like I haven’t progressed that much lately, but clearly things have changed somewhat and I’m still moving in the right direction.[/quote]
There are visible signs of progress but none that would be visible under a hoodie. The main reason being that your first pic is already so far above what most gym goers will ever look like. Remember, the only dramatic before>after shots are the ones where the first pic looks like shit.
Back photo progress update.
SUPER THRILLED
WHY? ^^ Well, it may not look THAT different from the previous few, but I am like 87% less crooked than I was!!
I always had trouble rowing or pull/press straightly and I went to this massage lady and one side of me had like 100000 kinks and the other side had none.
She worked some shit out real good, and I feel much stronger now to boot!
Going to go back next week sometime, and maybe again in dec. with Christmas gift money.
ALSO, some training “changes”. My split is now on a go by feel basis. So basically whatever I’m craving to train, I train the crap out of it.
Like today was just side laterals and rear delts, cause I wanted to slaughter them.
Before that it was all ass. An entire day of ass pumping
Tomorrow I think I’ll murder my quads.
It’s been really fun for me to train this way. And I’ve been thinking a lot of CT Fletcher thoughts in order to bully myself further.
I like to do final sets where I just stop counting reps. Just close my eyes until I really can’t do anymore.
I want 12, I count to 12, then the counting stops until death.
All around thrilled about my potential once again.
Sometimes your in ruts and you think, gahhh, I’m so far away from what I want to be, other times its like, WORK HARDER, YOU’RE GETTIN’ THERE, I CAN TELL!!!
Keep on truckin’ nation.
BYE
Wow.
Good day…
Old me ain’t got nuttin’ on new me>!
Some changes, much eXXXcite!
Two weekly carb ups.
Actual carb ups too, not just like an extra tablespoon of sweet potato like I was doing before, LOL.
Getting stronger and staying at 120lbs and eating more. SO whoop dee doo wooP!
Better recovery-erring.
Also less waking up at 3am, so feeling mentally a whole lot better.
Except for today, but that’s just cause I get really excited about ass day 
Also, I try to try a new exercise almost every workout, keeping things spicy.
Lastly, had a dream that they made a playground to be exactly like a pirate ship, and I think that sounds f**king fantastic.
BYE
You look like you’ve turned a corner with your physique. Great job Spocksta.
Your forearm vascularity show how much you’re leaning out.
Looking great, Spock!
Thanks very much friends!!
I find that now that I have a little CT Fletcher living inside my head yelling at my throughout all my workouts I’ve really been able to take them to a whole new level.!!
I am very excited about Jenn’s body future !!
So this is what my body part split has molded
moulded
molded into …
Monday- Quads, all quads and nothin’ but
Tuesday- Back/bi
Wed- Hamstring/ass, kinda like a glute-tie-in focus
Thursday- Front delt/chest/heavy-ish pressing/ tri day NO REAR DELTA
Fri- Back/bi
Sat- ALL ASS
Sun- Side lateral/rear delt/tri day
IT’s more perfect than I could ever imagine swoon
30 min step mill on non leg days
20 min step mill intervals on leg days
lots of good active recovery
OH RIGHT more thinkings
on quad day I squat narrow and not as deep, sometimes slow descent etc etc… very quaddy
on ham day I squat wider stance and deep
on ass day I squat paused squats
squatting three times a week is wunderbar
and I got my squat back up to 155lbs x 10 or something @119lbs
and it felt great to boot so I know I have more in me
Feeling very strong lately on everything actually.
Some of the best workouts of my life to date over the past month, for realz
Keeps gettin’ better
BYE
K Ima try N’ post my ass day if I can remember any of it…
So I started out by super setting barbell hip thrusts with this cable kick back kinda thing, but I use a bench and have one hand and one knee on it and with the other leg I ass my ass. I have no idea how to describe this or what I should call it. Bench involved glute cable kick backs
I did 20lbs x 15*ass to get shit started then barbell hip thrusts 95lbs x 15
So cable kick backs/barbell hip thrusts
20lbs x 15ass/ 115lbs x 15
20lbs x 15ass/ 135lbs x 15
20lbs x 20ass/ 145lbs x 12
30lbs x 20ass/ 155lbs x 10
30lbs x 20ass / 165lbs x 10
30lbs x 20ass/ 175lbs x 12 + 1 drop set 115lbs x AMRAP ← that’s my ct fletcher no counting set. Just repeat I command you to grow over and over till I CAN’T DO NO MO’.
40lbs x 12ass + drop sets 30lbs x 12ass, 20lbs x 12*ass, 10lbs x 10 held + 10 partialsass
K warmed up< LOL
ropey cable pull throughs SS paused squats
20lbs x 20/ 95lbs x 10
25lbs x 20/ 115lbs x 10
25lbs x 25/ 135lbs x 8
25lbs x 30/ 145lbs x 6
25lbs x 30/ 155lbs x 6
25lbs x CT fletcher set //
smith machine step up (on a bench, one leg at a time for all reps then other leg, blah blah)
x 8 leg
x 8 leg
x 8 *leg
ass machine
110lbs
x 12, 11, 10, 9, 8 *ass
leg spreader drop sets
145lbs x 10
130lbs x 10
115lbs x 10
100lbs x 10
85lbs x 12
70lbs x 12
55lbs x CT fletcher set + CT fletcher holds + partials till shakey
WUt
stepmill intervals x 20 minutes
back ext. W/ glute squeezey X CT fletcher set
*Notes:
NO RESTING BETWEEN ANYTHING EVER
even adjusting pins im like HURR YUP
fasteR
manic
I have never felt so in love with the gym in my entire life.
We thick as thieves now, bro’s.
BYE
K this clearly isn’t be but this is the thing I do that I couldn’t describe. It’s a very good upper ass move according to MOI
K PEEPS LET’S MAKE THIS “the year of the Jennspock”
I like my squat!!!
