I just want to get stronger than I am now & continue getting better with form.
I guess my number goals would be
SQ - 425
BP - 405
DL - 525
300lb x 20 back squat by my birthday in november
180 x reps ohp by then too
[quote]BEAR BORN wrote:
Pulling 675 would make me feel good about my senior year and be a solid kick in the dick to every setback I have ever had
nothing else is really on my mind
widowmakers with 405 would be pretty fucking sweet too I guess[/quote]
whats a widowmaker
[quote]hurg53 wrote:
[quote]BEAR BORN wrote:
Pulling 675 would make me feel good about my senior year and be a solid kick in the dick to every setback I have ever had
nothing else is really on my mind
widowmakers with 405 would be pretty fucking sweet too I guess[/quote]
whats a widowmaker [/quote]
A 20 rep squat basically.
I want to total 1500 raw within the year and 1600 within two. BW doesn’t matter but likely 242s, maybe a light 275
Smoke past elite at provincials in January- I’m tired of kissing the bottom side of it.
Current meet best at 60kg:
squat 140
bench 70
deadlift 160
Gym best
squat 147.5
bench 75
deadlift 165
Goal meet
squat 150
bench 80
deadlift 170
Short Term:
Weigh 250 and deadlift 835-850 at the NOTLD
Recover quickly from getting my knee scoped
Get a solid raw meet in Febuary and hopefully be recovered by then
Long Term:
2-3 years:
Single Ply-800, 600, 900
Raw- 700, 500, 800
At 275
[quote]StormTheBeach wrote:
Short Term:
Weigh 250 and deadlift 835-850 at the NOTLD
Recover quickly from getting my knee scoped
Get a solid raw meet in Febuary and hopefully be recovered by then
Long Term:
2-3 years:
Single Ply-800, 600, 900
Raw- 700, 500, 800
At 275[/quote]
You really think that at that point you’d be getting a 100lbs on your DL from a single ply suit?
Anyway, this is about goals, so I’ll play. I’ll be doing a meet November 20th and I plan on doing 225kg(maybe more though)/140kg/260kg raw at -110kg as a junior.
[quote]Gaius Octavius wrote:
[quote]StormTheBeach wrote:
Short Term:
Weigh 250 and deadlift 835-850 at the NOTLD
Recover quickly from getting my knee scoped
Get a solid raw meet in Febuary and hopefully be recovered by then
Long Term:
2-3 years:
Single Ply-800, 600, 900
Raw- 700, 500, 800
At 275[/quote]
You really think that at that point you’d be getting a 100lbs on your DL from a single ply suit?[/quote]
I don’t know why he wouldn’t depending on where he’s weak. I don’t get much less than that myself at a best guess. I don’t really know my raw anymore but I’d guess I get 80lbs and I’m a 60kg lifter.
[quote]ouroboro_s wrote:
[quote]Gaius Octavius wrote:
[quote]StormTheBeach wrote:
Short Term:
Weigh 250 and deadlift 835-850 at the NOTLD
Recover quickly from getting my knee scoped
Get a solid raw meet in Febuary and hopefully be recovered by then
Long Term:
2-3 years:
Single Ply-800, 600, 900
Raw- 700, 500, 800
At 275[/quote]
You really think that at that point you’d be getting a 100lbs on your DL from a single ply suit?[/quote]
I don’t know why he wouldn’t depending on where he’s weak. I don’t get much less than that myself at a best guess. I don’t really know my raw anymore but I’d guess I get 80lbs and I’m a 60kg lifter.[/quote]
I don’t know, just seems like a lot of weight for a conventional DLer. I know a 900+ puller and he’s not getting close to 100lbs from a suit.
[quote]Gaius Octavius wrote:
[quote]ouroboro_s wrote:
[quote]Gaius Octavius wrote:
[quote]StormTheBeach wrote:
Short Term:
Weigh 250 and deadlift 835-850 at the NOTLD
Recover quickly from getting my knee scoped
Get a solid raw meet in Febuary and hopefully be recovered by then
Long Term:
2-3 years:
Single Ply-800, 600, 900
Raw- 700, 500, 800
At 275[/quote]
You really think that at that point you’d be getting a 100lbs on your DL from a single ply suit?[/quote]
I don’t know why he wouldn’t depending on where he’s weak. I don’t get much less than that myself at a best guess. I don’t really know my raw anymore but I’d guess I get 80lbs and I’m a 60kg lifter.[/quote]
I don’t know, just seems like a lot of weight for a conventional DLer. I know a 900+ puller and he’s not getting close to 100lbs from a suit.[/quote]
Thats because I plan on getting stronger. Not just getting better with the equipment. If I can’t add 50-100lbs to my deadlift in 3 years, then I have no business competing anyway. I get about 40-60lbs out of my dl suit. So, I pull close to 800 raw now, if I can’t get 860-870 in a few years either I’m not trying hard enough, or my program sucks, or I spend too much time on the internet.
Last time I checked, the most weight ever lifted was done conventional.
[quote]StormTheBeach wrote:
Last time I checked, the most weight ever lifted was done conventional. [/quote]
And that’s always bothered me. Where are the mack daddies of sumo lifters out there? I guess that whole leverage advantage thing goes out the window around 800+ lbs. Damn.
Body weight: 160
Now
Bench: 275lbs
Squat: 350lbs
Deadlift: 355lbs
Goals (by Christmas)
Bench: 300
Squat: 405
Deadlift:405
Weight: 170
Bodyweight
265lbs
Gear: As much as humanly possible 
Best Meet Numbers (may 2010)
Squat:755
Bench: 600
Deadlift: 600
Best Training Numbers
Squat: 850
Bench: 600
Deadlift: 605
Goals By End of Undergrad (May 2011)
Squat: 1003
Bench: 650
Deadlift: 685
I’ll be checking out this section more now…
Current BW 225-230
Squat 405
Bench 315
Sumo 455
all raw
Goals for spring 2011
BW of 270ish probably, wherever feels not too uncomfortable. Got to a fatty 250 last winter before I caved.
Squat 455
Bench 350
Whatever DL form I decide to stick with 500 atleast, probably 545 if I do everything right
[quote]StormTheBeach wrote:
Die, or get strong trying.[/quote]
lol I like it
Compete in 5 different competition/strength events:
Bench Press
Strongman
Highland Games
Bodybuilding
Olympic/Weightlifting.
[quote]StormTheBeach wrote:
[quote]Gaius Octavius wrote:
[quote]ouroboro_s wrote:
[quote]Gaius Octavius wrote:
[quote]StormTheBeach wrote:
Short Term:
Weigh 250 and deadlift 835-850 at the NOTLD
Recover quickly from getting my knee scoped
Get a solid raw meet in Febuary and hopefully be recovered by then
Long Term:
2-3 years:
Single Ply-800, 600, 900
Raw- 700, 500, 800
At 275[/quote]
You really think that at that point you’d be getting a 100lbs on your DL from a single ply suit?[/quote]
I don’t know why he wouldn’t depending on where he’s weak. I don’t get much less than that myself at a best guess. I don’t really know my raw anymore but I’d guess I get 80lbs and I’m a 60kg lifter.[/quote]
I don’t know, just seems like a lot of weight for a conventional DLer. I know a 900+ puller and he’s not getting close to 100lbs from a suit.[/quote]
Thats because I plan on getting stronger. Not just getting better with the equipment. If I can’t add 50-100lbs to my deadlift in 3 years, then I have no business competing anyway. I get about 40-60lbs out of my dl suit. So, I pull close to 800 raw now, if I can’t get 860-870 in a few years either I’m not trying hard enough, or my program sucks, or I spend too much time on the internet.
Last time I checked, the most weight ever lifted was done conventional. [/quote]
I mean it seems like a lot of weight to be getting out of a suit for someone that pulls conventional. 40-60lbs seems way more in line with what I was expecting. I’m well aware that the heaviest pulls are conventional.
^^You’re assuming he wants those goals at the same time.