Westside vs Russian Conjugate

Bigger Stronger Leaner Competitive Bodybuilding
1

Hi,

I wanted to ask people here, what is the real difference between
russian conjugate sequence system and the west side barbell style of periodization. Most people I asked have no idea

Please give examples.

Thanks

Patrick
Oxfordshire
United Kingdom

2

Have you tried the westside barbell site?

3

Patrick,

search the archives of supertraining and of here. It’s been discussed many times.

Also, google has many of your answers.

I’m not surprised that many people have no idea - where in the UK are you based?

4

Hello,
I live in Hambleden, oxfordshire.

Cheers

5

hi supermick by the way where is supertraining and where can I find answers.

thanks

6

use the search engine on this site.

7

I’ll give you a hint. Look up “conjugate periodization” and “concurrent periodization”. This will give you what you need to know.