Hi all,
Just wondering if anyone’s tried lifting Westside format, ie 2 bench days, 2 squat/deadlift days per week, while keeping calories at maintenance level. I know that doing westside while on a low calorie diet is not recommended, and I also know how much those guys at Westside eat, but I was wondering if keeping calories at maintenance level (maybe a bit higher on training days) will work with westside.
I’m looking to get stronger at the same bodyweight. Any opinions? Thanks.