Would it be okay do do westside Mon/Tues/Thurs/Fri? Something like ME Squat/DE Bench/DE Squat/ME Bench?
I’m doing it mon/weds/fri at the moment, as I work all weekend so I don’t have time to go to the gym.
Thanks
i would split it over 14 days instead
monday - max effort squat
wensdasy- max effort bench
friday - dyanmic squat
monday - dyanmic bench
wensday -max effort squat
friday - max effort bench
monday - dyanmic squat
and so so on and so on…there are actually some real westside members who have gone to this split latelty for better recovery porpouses…big martin
Done that quite a few times after a hard rugby session on saturday left me sore on sunday so made up for it down the week.
wouldn’t recommend it as a alternative solution for good though, made me very tired.
STU
This split has been done pretty effectively:
Mon - DE bench
Tues - ME squat
Thurs - ME bench
Fri - DE squat
I don’t get it. Are you asking if you can do a westside 4 day split instead of the 3 day you do now? Most people do a 4 day split mon tue thur fri…
Actually I think most people do something like mon/weds/fri/sun, at least that’s what Dave Tate recommends in the eight keys.
He says if you only have time to workout 3 times a week then mon/weds/fri/mon is fine, but in my case it’s just not being able to workout at weekends.
Thanks Ben, I’ll give that a shot.
Adam,
Thats the split I have been working for 8 weeks and it’s been working good for me. (the Mon, Tues, Thur, Fri)
I also throw in Wed for Rotator Cuff and light Shoulder work but I take the weekend off.
Colin