[quote]Phill wrote:
What the hell happend to MEAT!! Vanished maybe still eating thanksgiving dinner LOL
[/quote]
I’m still here. I missed my monday workout- went to by a new Harley.
I’ll post my crappy bench workout in a minute.
meat
[quote]maraudermeat wrote:
Phill wrote:
What the hell happend to MEAT!! Vanished maybe still eating thanksgiving dinner LOL
I’m still here. I missed my monday workout- went to by a new Harley.
I’ll post my crappy bench workout in a minute.
meat[/quote]
i guess that’s an acceptable reason…lucky f’r
ME bench
bench I’ve been tired this week and the plan was to go “light” for a few more reps… too bad i can’t stick to my own plan.
ox10
135x5
225x3
315x2
405x2
495x1
560x nada I missed this one becuase I was lifting in jeans and my riding boots. I decided at the last minute to ride the bike to the gym. As I was driving with the legs, my feet slipped out and I missed it.
405x12
decline
495x10
405x15 paused
315x27 paused
flyes
80’s x 10
80’s x 15
80’s x 20
that’s it. I went home ate some beef and went to bed.
meat
Do you guys consider rack pull with fat bar done in a 5x5 manner to be a good supplemental after DE squat?
Thanks Jon
[quote]Jonathansucks wrote:
Do you guys consider rack pull with fat bar done in a 5x5 manner to be a good supplemental after DE squat?
Thanks Jon [/quote]
Sure Rack pulls any lower day are a good viable choice
[quote]maraudermeat wrote:
ME bench
bench I’ve been tired this week and the plan was to go “light” for a few more reps… too bad i can’t stick to my own plan.
ox10
135x5
225x3
315x2
405x2
495x1
560x nada I missed this one becuase I was lifting in jeans and my riding boots. I decided at the last minute to ride the bike to the gym. As I was driving with the legs, my feet slipped out and I missed it.
405x12
decline
495x10
405x15 paused
315x27 paused
flyes
80’s x 10
80’s x 15
80’s x 20
that’s it. I went home ate some beef and went to bed.
meat[/quote]
Still a damn fine effort you dirty bastage. New Harley damn man now I wish you had vanished. LOL
What did ya get??
Phill
[quote]Phill wrote:
Jonathansucks wrote:
Do you guys consider rack pull with fat bar done in a 5x5 manner to be a good supplemental after DE squat?
Thanks Jon
Sure Rack pulls any lower day are a good viable choice
[/quote]
Higher rep rack pulls on DE day is actually a really good idea. I think I’m going to give it a shot. Rotate it with speed pulls and GMs.
Did the rack pull 2 inch below knee with the fat bar 5x475x5. OMFG i’M sore as hell in the traps/neck area huh
Love this
[quote]Phill wrote:
maraudermeat wrote:
ME bench
bench I’ve been tired this week and the plan was to go “light” for a few more reps… too bad i can’t stick to my own plan.
ox10
135x5
225x3
315x2
405x2
495x1
560x nada I missed this one becuase I was lifting in jeans and my riding boots. I decided at the last minute to ride the bike to the gym. As I was driving with the legs, my feet slipped out and I missed it.
405x12
decline
495x10
405x15 paused
315x27 paused
flyes
80’s x 10
80’s x 15
80’s x 20
that’s it. I went home ate some beef and went to bed.
meat
Still a damn fine effort you dirty bastage. New Harley damn man now I wish you had vanished. LOL
What did ya get??
Phill
[/quote]
I have a dyna but I needed something bigger to fit my big ass- so I bought a Road King. I don’t feel like the elephant on the unicycle now.
hopefully ME squat/dead tomorrow will be better.
meat
ME squat/dl
sumo dead off matts
1kg = approx 2.2 lbs
10@bar
5@40
3@60
1@80
3@95
3@97,5
2@100
1@100
the 100 kilos definately didn’t wanna go up…
bulgarian squats
3 sets @ approx 20 kilos
GM’s
2x6@60
2x8@60
shrugs
3x approx 20 reps + holding the DBs
changed for bulgarian squat instead of step ups, can’t do the step ups without cheating.
will do GM’s with the bar only next time, and do them for reps–>need to gt a good form on these
ate some beef (how is it possible to be vegetarian???) and went out making cocktails for my friends.
[quote]maraudermeat wrote:
I have a dyna but I needed something bigger to fit my big ass- so I bought a Road King. I don’t feel like the elephant on the unicycle now.
hopefully ME squat/dead tomorrow will be better.
meat
[/quote]
LOL nice work!!
BNest of luck on that ME Lower day.
Phill
[quote]Vennie wrote:
ME squat/dl
sumo dead off matts
1kg = approx 2.2 lbs
[/quote]
LOL bro think the only confusion came when there were lbs and Kilos on the same w/o posted.
Nice work keep it up and enjoy the meat.
Phill
Randomly sick out of nowhere. Going to take the rest of my deload week off probably.
Met George Foreman today and he called me “Hercules” haha. Nice guy, seems really gentle and pretty timid.
-MAtt
[quote]Matgic wrote:
Randomly sick out of nowhere. Going to take the rest of my deload week off probably.
Met George Foreman today and he called me “Hercules” haha. Nice guy, seems really gentle and pretty timid.
-MAtt[/quote]
Rest up bro had it myself a few days rest and food did me right.
Thats pretty sweet meeting George, where work ??
Phill
ME Squat/DL Dec 1st 2006
Zercher DL with Fat bar bar 12? from ground
Bar x ton
135 x5
225 x 3
275 x 1
315 x miss
275 x 1, 1.5
WOW ok first time doing these tried going to the floor and my long limbed non flexible butt couldn?t get my elbows that low. Had to jack it up a bit to bar at 12" which was still DAMN low.
These were very humbling missed the 315 moved it but just couldn?t get out of the hole seeing stars So I know I tried damn it.
Then nailed a few more solid 275?s and the last one was very good so went for a double just didn?t get it. Call 275 a PR and where to build from. Prob should have nailed a 285 or 295 but hey.
At this point the I made the decision to go pretty heavy after seeing stars pulling on friggin 315. So hadn?t pulled sumo in about 6 weeks wanted to hit a Nice solid 90% pull just to prove and make sure I wasn?t losing anything. Pull were very solid even after doing the zerchers went up EASY
Sumo DL
405 x 1
495 x 1
585 x 1
No PR attempt but happy with how easy they moved. try a PR in a few weeks maybe
High pin partial squats, shoulder stance, pin 12
405 x 3
495 x 1
585 x 1 easy
685 x miss, miss
585 x 1 easy
Dropped the pin from last time 2 inches lower this time just couldn?t get the 685 up after the pause got it moving but fell flat.
Positive note the walk out and eccentric were VERY solid, tight, and felt great compared to last time. Will stay at this pin until I nail the 685 and move down again.
Front Squat
135 x 3
225 x 3
315 x 2
405 x 1 solid
225 x 20
I guess we?ll call the 405 a PR as I havent went for a single on front squats in a LONG time I know I had more today even being burnt. Then the 225 felt like candy for the 20. Stopped there figuring I did ENOUGH!!!
Reverse Hyper (high volume light load)
20 x ton x 3set
These were good LOL
Decline situps
70lbs x 4 sets ( 2-35 lb plates on shoulders)
Really good w/o everything felt good. The new zerchers will need work, that?s cool think they will help. Had the solid 90%+ range Sumo pull, rack walk outs went good wish Id have nailed the 685 but hey another day then the front squats. Seems im getting stronger the food/weight is paying off. The past two days of rest helped.
Till next time
Phill
ME Upper
Low Pin Press: This is about 3-4 with flat back, but I’ve improved my arch and it was only about 1" off the chest.
Bar x bunch
135x8 These were all the way to the chest
225x5
315x1
335x1
340x1 PR
345x1 PR
350x Miss Couldn’t get it started
High Pin Press ~6" ROM
365x2
Wraps
390x1 PR
395x1 PR
405x1 PR
405 was too tempting not to take a crack at. I’m pretty sure I had only done 335 off of the low pin before.
I think I’ve got a big bench coming up. The 345 was about an inch higher than my chest but was from a dead stop.
Chest Supported T-Bar
90x10
115x10
135x7
90x10
I hate this but will do them for a few more sessions.
Face Pull
70x10
80x10
80x8
70x10
DB Benhc
80’s x 18, 10
External Rotations
Good workout, moving 405 was exciting.
Actually, this “fitness-oriented” restaraunt chain that’s been popping up in a lot of new places. It’s called Knowfat. They have food and supplements…the food’s pretty damn good. Foreman was filming something for a reality show that he apparently has.
-MAtt
[quote]Phill wrote:
Matgic wrote:
Randomly sick out of nowhere. Going to take the rest of my deload week off probably.
Met George Foreman today and he called me “Hercules” haha. Nice guy, seems really gentle and pretty timid.
-MAtt
Rest up bro had it myself a few days rest and food did me right.
Thats pretty sweet meeting George, where work ??
Phill
[/quote]
[quote]ExNole wrote:
ME Upper
Good workout, moving 405 was exciting. [/quote]
Nice work bor things look to be moving in the right direction
Phill
HUH who da thunk it.
Pretty cool is he still a big S.O.B
[quote]Matgic wrote:
Actually, this “fitness-oriented” restaraunt chain that’s been popping up in a lot of new places. It’s called Knowfat. They have food and supplements…the food’s pretty damn good. Foreman was filming something for a reality show that he apparently has.
-MAtt
[/quote]
jesus phil…thats alot of work…i woulda been fried after that…nicely done