ok, so is this westide for hot abz real or what? im intrigued.
WESTSIDE FOR FIST PUMPING 
DE fist pump w/ chains
ME fist pump w/ reverse bands
DE arm curls
[quote]brauny96 wrote:
WESTSIDE FOR FIST PUMPING
DE fist pump w/ chains
ME fist pump w/ reverse bands
DE arm curls[/quote]
Yes! I would definitely do this program. Then follow it with “Westside for Blowing My Fucking Brains Out”
[quote]StormTheBeach wrote:
Yes! I would definitely do this program. Then follow it with “Westside for Blowing My Fucking Brains Out”[/quote]
I just invented a good one called “Westside For Choking On My Fucking Gum From Laughing So Hard”
[quote]StormTheBeach wrote:
[quote]brauny96 wrote:
WESTSIDE FOR FIST PUMPING
DE fist pump w/ chains
ME fist pump w/ reverse bands
DE arm curls[/quote]
Yes! I would definitely do this program. Then follow it with “Westside for Blowing My Fucking Brains Out”[/quote]
ME trigger fingers w/ doubled moster bands, thats strong fingers
me speed work (no bullets in the gun)
when the comp (shoot yourself day) comes up youll be ready
Jersey Shore
[quote]brauny96 wrote:
[quote]StormTheBeach wrote:
[quote]brauny96 wrote:
WESTSIDE FOR FIST PUMPING
DE fist pump w/ chains
ME fist pump w/ reverse bands
DE arm curls[/quote]
Yes! I would definitely do this program. Then follow it with “Westside for Blowing My Fucking Brains Out”[/quote]
ME trigger fingers w/ doubled moster bands, thats strong fingers
me speed work (no bullets in the gun)
when the comp (shoot yourself day) comes up youll be ready[/quote]
ME wielding a shotgun with your big toe.
RE pill swallowing.
[quote]Cprimero wrote:
Jersey Shore[/quote]
WS4JS advocates lots of extra workouts along the lines of push ups outside the bathroom in the club to get a pump, and fist pumping for RE work, usually done for sets of 3-5 minutes (depending on how long the song is).
[quote]threewhitelights wrote:
[quote]Cprimero wrote:
Jersey Shore[/quote]
WS4JS advocates lots of extra workouts along the lines of push ups outside the bathroom in the club to get a pump, and fist pumping for RE work, usually done for sets of 3-5 minutes (depending on how long the song is). [/quote]
Watch the first episode when they go to the gym. I totally changed my program around after I watched it. I learned I need protein during the day, then I need to get blackout drunk every night. I also learned I need to superset everything. And get tan. And get AIDS.
[quote]StormTheBeach wrote:
[quote]threewhitelights wrote:
[quote]Cprimero wrote:
Jersey Shore[/quote]
WS4JS advocates lots of extra workouts along the lines of push ups outside the bathroom in the club to get a pump, and fist pumping for RE work, usually done for sets of 3-5 minutes (depending on how long the song is). [/quote]
Watch the first episode when they go to the gym. I totally changed my program around after I watched it. I learned I need protein during the day, then I need to get blackout drunk every night. I also learned I need to superset everything. And get tan. And get AIDS.[/quote]
Also need to put crushed NO Explode in your hair gel and get the rest blown up your ass-gives INSAYYN PUMPZ brah
[quote]StormTheBeach wrote:
[quote]threewhitelights wrote:
[quote]Cprimero wrote:
Jersey Shore[/quote]
WS4JS advocates lots of extra workouts along the lines of push ups outside the bathroom in the club to get a pump, and fist pumping for RE work, usually done for sets of 3-5 minutes (depending on how long the song is). [/quote]
Watch the first episode when they go to the gym. I totally changed my program around after I watched it. I learned I need protein during the day, then I need to get blackout drunk every night. I also learned I need to superset everything. And get tan. And get AIDS.[/quote]
max effort tanning bed FTW!
The OP can’t be serious? the BEASTLY pics, the nipple rings, lost virginity at 12, the claims etc. OK jokes over, admit that you’re some 30 year old guy whos actually strong and having a laugh. This is a joke right…RIGHT!?
[quote]supa power wrote:
The OP can’t be serious? the BEASTLY pics, the nipple rings, lost virginity at 12, the claims etc. OK jokes over, admit that you’re some 30 year old guy whos actually strong and having a laugh. This is a joke right…RIGHT!?[/quote]
Sorry, not a joke, just a noob…my generation. I wish I would have lost my virginity at 12…
Rumor has it the OP lost his anal virginity to a 40 year old man.