Im not able to workout at an normal gym at this time. I will be working out at my apartment fitness center. Which only has dumbells. What do you guys think about the westside for skinny bastards template and using dumbells only. Can I pack on a decent amount of muscle using weighted dips/Chinups/pullups for my max effort upper body days.
For lower body days using bulgarian squats and leg extensions as my max effort. I am following a paleo diet with whey and milk post workout, sleep is dialed in, will be following the template to a T with one or two days of sprints and a couple walks a week.
7 months ago I started my journey at 244 with crossfit and paleo down to 196. Over all goal to be decently strong and look like a badass come this swimsuit season. Thought, Ideas?
It should suffice for your upper body. I’m not too sure bulgarian split squats as a main exercise is the best idea, but you gotta do the best you can with what you’ve got. No possibility of joining a gym?
If I where in youre situation I would have not done a max effort focused program with dbs and bw excercises.
but a lower/upper structure can still work great and you can offcourse use the wsfsb routine as inspiration for have you structure your routine, but I would have gone for higher reps on the main movement than 3-5 thats done on wsfsb on the main movement, maybe something like 6-12reps on the top sett.
So it could look something like this:
day1: upperbody.
main upper excercise: build up to 1 x 6-12reps.
assistence based on wsfsb.
day2: lowerbody.
main lower excercise: build up to 1 x 6-12reps.
assistence based on wsfsb.
day3: upper.
main upper excercise: 3 x max reps x 70% of training max.
assistence based on wsfsb.
Just my 2cents.
Regardless how you solve your training situation I wish you good luck
