Westside and Improvement

Bigger Stronger Leaner Competitive Bodybuilding
1

Greetings all!

I guess I’d call myself somewhere between intermediate and beginner as far as lifting would go. I’ve been reading, studying and lifting heavy now for a solid year.

My bodyweight is about the same,(207) but my bench has gone from 165 to 215. My squat from 185 - 270 and my deadlift from 200 to 310.

Up to this point, I’ve basically done some Korte 3x3, Starr type of 5x5, and a little HIT in between.

I don’t have any bands, chains or GHR machines, but I really want to take the plunge into Westside style training. I’m not getting any younger (just turned 34) and I was wondering what kind of improvent you all think I could expect over the next year sticking with westside. Anyone care to share your 1st year experiences with total increases and such?

2

I’ve gained almost 100 pounds on squat and dead and about 65 on bench in only 9 months, i’m 44. and i plan on doing westside method for quite awhile. i didn’t start using bands or chains until about 6 months into it. i should have started using them earlier.