Howdy from the westdale warrior.
i havnt been training very long and im a pretty small person as of now but i
would like to try and get into competition shape for the end of summer
this is a pic of me before i started training and yeah i look like a tool
as of today i am 5’8" 145 lbs and low body fat.
Measurements:
biceps: 13 inches cold
Chest 41 inches
waist: 29 inches
Neck: 16.5
calf:15 inches
thigh: 21 inches
current rear double bi
current back,
Well I’m glad you cut your hair.
Programs: i got to my current stage using a 5 day split that i made up that really had little to know logic to it. then in december i switched to Dr. Dardens new HIT system, i hade pretty good strength gains while on it but i heard negative things about it so i decided to switch to a new program
the program im going to try now is from the rescent training strategy handbook article by ct except i modified the rest periods to conform to my schedual.
Monday: chest/shoulders/triceps
Tuesday: quads/abs
Wednesday: off/ cardio and core
thursday: back/bicep/traps/rear delts
friday: Hams/lowerback/calves
im trying about 5 exercies per muscle group and about four sets per exercise in the 10-15 rep range
[quote]TheSicilian wrote:
Well I’m glad you cut your hair.[/quote]
i am to…
“current back, i need to work on symmetry”
…wow kid, not be hard on you or anything, but that is one of the most ignorant statements i have ever read on this message board, and i’ve been coming here for about 4 years.
before you even CONSIDER working on “symmetry” you need to work on actually adding a hint of mass to your frame.
Eat alot, try to keep most of it clean, dont cry if you cant see your six pack anymore, most of your time in the gym should be comprised of variations of squats, deadlifts, presses, chins and rowing movements, and finally get enough sleep every night.
repost pics once you’ve gained 30-50 lbs
[quote]JMoUCF87 wrote:
“current back, i need to work on symmetry”
…wow kid, not be hard on you or anything, but that is one of the most ignorant statements i have ever read on this message board, and i’ve been coming here for about 4 years.
before you even CONSIDER working on “symmetry” you need to work on actually adding a hint of mass to your frame.
Eat alot, try to keep most of it clean, dont cry if you cant see your six pack anymore, most of your time in the gym should be comprised of variations of squats, deadlifts, presses, chins and rowing movements, and finally get enough sleep every night.
repost pics once you’ve gained 30-50 lbs[/quote]
i know im small but what im saying is im going to run into even more trouble in the future if i do not correct the problem i have now.
but any way point taken and understood
todays work out was ok. i think for next week i will need to increase the weight a bit. i did my first to full squat exersizes with a really light weight in the morning before school and by the end of the day i just decided to redo them with more weight.
in the morning:
sumo squats: 4 sets 15 reps 135 lbs
close stance squat: 4 sets 15 reps
after school actual workout:
close stance squat 185 lbs 4/15
frog squat: 185 4/15
sumo squat: 185 4/15
hip adductions 1 leg: 200(what machine says but thats a huge overstatement) 2/15
weighted cable crunches: 150 4/15
dumbell side raises: 70 lbs 3/15
broomstick twists: 4/20
leg throws: 3/15
plank/ 2 minutes 3 sets
Child with bowl cut transforms himself into feared figure…I think you should go around to middle schools and high schools and tell people how much they can improve once they get a real hair cut.
I’m not making fun of you. Your progress really is impressive.
ahahahaha
il write a self help book
Competition as in a Bodybuilding competition?
Please tell me youre not going to compete at the end of the summer.
Not a good idea. Gain weight, get bigger, and maybe in a few years compete. Dont waste your time dieting right now.
