Day C+67
Still with the ass DOMS. Active day off anyway, just pushed Bob around a bit and called him names.
Weather has been complete dog farts here the last few days, but tomorrow might be sorta okay. Right in time for a titties session down on the playground? Maybe.
Tasty chicken legs for dinner tonight, oven baked. It’s possible I make the world’s tastiest chicken legs.
Day C+68
Buttocks aches mostly gone, but can still feel it in the deepest tissues of my ass. Man, Bulgarians are really something.
Weather turned out to be good enough to go to the playground and do dips on the parallel bars. Took two 10kg plates with me this time, gotta up the ante now and again. The biggest pain is just transporting the sumbitches.
Dips - Chest Version
Muscle-Up
I guess that was around 100 reps with added weight, and a few handfuls minus the weight. Not too shabby. I have a feeling my pecs are a little better conditioned now, so that this isn’t going to hurt like a bastard tomorrow.
Day C+69
As predicted, the shoulder and pec DOMS from all the dips is fairly okay. I wouldn’t want to have to do any upper body work, though. Today was gonna be a leg day if anything, but I think I want one more day for my butt to recover, so I will do it tomorrow.
So as a result, I am just sitting out in the sun drinking a beer.
Sounds a lot better than what I’m doing.
Which was?
Now that is a lot of dips
Day C+70
Leg day, as promised. Had to bump the weight up again from last time doing 353, so from 61 to 65. Ugh. I have more appreciation every time I do this for @dagill2 going after those 50 reps sets. So wearying. The worst part is when I get done with the last one that I have to muster the energy to push the bar back up over by head again so that I can put it back on the floor. Love/Hate relationship with this rep scheme.
Barbell Squat
Bob and I then took our shirts off and ravaged each other. Or truth be told, I was so leg weary that I just sorta wobbled around and stuck out a jab every few seconds.
haha made me laugh man.
that dip day was something well done…
And then the Bulgarian today awesome.
Enjoying the high reps?
More than I thought I would. They can be tough to get through, but overall I think it is a nice change of pace, and is probably have an overall positive effect on me.
What’s the last number? I’m probably being pretty dumb, but I can’t figure it out?
And yeah, high rep squats suck but I just get used to them. At least I only do them with baby weights, imagine how much they must crush your soul if you’re actually big and strong.
Hah, oops…that is just from the app where I copy the numbers over from. It grants “points” and stuff. Edited them out now.
Bicycle training. Two days to go now.
Oh, right. Sounds pretty amazing.
My weight is kinda all over the place. Weighed in at 78.3 this morning. Have cut out a lot of snacking, and pretty sure my overall intake is down. And yet BW is up. Not sure WTF that is about. Fun times, right before the end of the T-ransformation.
I though they were the actual reps he did per set. My legs were sore reading it !!!
Day C+71
Back around to shoulders again, and continuing to mix it up with different weights and rep schemes. It feels unaccountably heavy, am starting to believe it has something to do with the total lack of flex of this little bar. Oh well.
Standing Barbell Shoulder Press (OHP)
Smacked Bob around as well. Want to try to do that at least twice a week going forward, more if I have the energy.
Also think I am going to call an end to my T-ransformation as of now. My body is refusing to drop any more weight at this point anyway and has decided to go in the other direction. Probably have to post some fatso ‘after’ pics.
Speaking of no flex I wonder what an axle feels like?
Well if it is still on the car, it also has no flex.
That really is a butt load of volume.