There not that small … well that’s what @dagill2 told me.
Welcome back
2 Likes
This kinda came out of nowhere today, putting 90 overhead at this BW is not something I have done before… @alex_uk weep sucker.
Afternoon Workout
Monday, 15 July 2024 at 15.05
Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 30 kg × 5
Set 3: 40 kg × 5
Set 4: 50 kg × 5
Set 5: 60 kg × 3
Set 6: 70 kg × 3
Set 7: 80 kg × 1
Set 8: 85 kg × 1
Set 9: 90 kg × 1
Seated Overhead Press (Dumbbell)
Set 1: 18 kg × 5
Set 2: 22,5 kg × 5
Set 3: 27 kg × 5
Set 4: 32 kg × 5
Set 5: 36 kg × 12
Set 6: 30 kg × 12
Strong - Workout Tracker & Gym Log
5 Likes
Jokes on you, I barely even train anymore!
Seriously though, solid lift at any BW, well done!
1 Like
fixed that for you
4 Likes
Paediatrics weight, geriatrics age, bariatrics body composition!
4 Likes
The funniest thing about all this is, he is still putting more overhead than both of us.
2 Likes
Oh yea totally, it’s only jealousy under the pretext of banter!
2 Likes
Solid overhead work, friend. Solid.
1 Like
I will have you all know that I am clocking in at well over 78 kilo these days.
1 Like
79kg?
1 Like
Minus a few hundred grams, but yes.
1 Like
Just some pulling to get back into the swing. Nothing here terribly good, and the MUs are in bad shape after being neglected for almost a month.
Afternoon Workout
Wednesday, 17 July 2024 at 14.34
Iso-Lateral Row (Machine)
Set 1: 61,23 kg × 10
Set 2: 61,23 kg × 10
Set 3: 61,23 kg × 10
Muscle Up
Set 1: 2 reps
Set 2: 2 reps
Set 3: 3 reps
Set 4: 6 reps
Set 5: 3 reps
Crunch (Machine)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Rack Pull (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 3
Set 3: 100 kg × 3
Set 4: 120 kg × 3
Set 5: 140 kg × 2
Set 6: 160 kg × 2
Set 7: 180 kg × 1
Set 8: 200 kg × 1
Set 9: 210 kg × 1
Set 10: 180 kg × 3
Deadlift (Barbell)
Set 1: 100 kg × 10
https://strong.app.link/Lq5zGeLdjLb
4 Likes
Short on time, so did not do much. This was okay, nearly back to acceptable.
Afternoon Workout
Thursday, 18 July 2024 at 16.17
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 5
Set 7: 90 kg × 10
Set 8: 80 kg × 12
Set 9: 70 kg × 15
Strong - Workout Tracker & Gym Log
2 Likes
Trying to ramp up the squats a little bit, this was objectively bad but also a little better than expected. I am just going to work on increasing reps in the 120 to 130 range for a bit.
Afternoon Workout
Friday, 19 July 2024 at 14.58
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 2 reps
Squat (Barbell)
Set 1: 20 kg × 3
Set 2: 40 kg × 3
Set 3: 60 kg × 3
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 3
Set 7: 100 kg × 3
Set 8: 110 kg × 3
Set 9: 120 kg × 6
Set 10: 60 kg × 20
Workout Notes: 30,33,36.5,40,42,43.5,45,46.5
Strong - Workout Tracker & Gym Log
2 Likes
Slight improvements. My bodyweight is ticking up slightly, so I can probably do more, feel like I am good for 95. This is basically just TM style without the backoff sets. HSPUs objectively terrible, but not surprising considering I have not been working them very much for many weeks.
I find it convenient that @alex_uk basically stops lifting now that I have started lifting almost normally again. Awfully hard to rub your nose in stuff if you aren’t even paying attention.
Midday Workout
Saturday, 20 July 2024 at 12.09
Overhead Press (Barbell)
Set 1: 35 kg × 5
Set 2: 42,5 kg × 5
Set 3: 52,5 kg × 5
Set 4: 62,5 kg × 3
Set 5: 70 kg × 3
Set 6: 77,5 kg × 1
Set 7: 85 kg × 1
Set 8: 92,5 kg × 1
Handstand Push Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 30 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 20 reps
Strong - Workout Tracker & Gym Log
4 Likes
I reckon you’re looking pretty good for 95 as well. My nans 95, and she doesn’t look nearly as good.
3 Likes
Plugging away, body still getting tuned up.
Afternoon Workout
Monday, 22 July 2024 at 15.04
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 2 reps
Set 6: 3 reps
Pull Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Set 7: 10 reps
Rack Pull (Barbell)
Set 1: 60 kg × 5
Set 2: 100 kg × 3
Set 3: 140 kg × 3
Set 4: 160 kg × 2
Set 5: 180 kg × 2
Sumo Deadlift (Barbell)
Set 1: 100 kg × 3
Set 2: 120 kg × 3
Set 3: 140 kg × 2
Set 4: 160 kg × 2
Set 5: 170 kg × 1
Muscle Up
Set 1: 2 reps
Set 2: 1 rep
Workout Notes: 30,33,36.5,40,43,46.5
Strong - Workout Tracker & Gym Log
2 Likes
Feel I am lagging here a bit, but probably a bit low on the caloric intake.
Afternoon Workout
Tuesday, 23 July 2024 at 15.00
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 6
Bench Press - Close Grip (Barbell)
Set 1: 40 kg × 6
Set 2: 50 kg × 6
Set 3: 60 kg × 5
Set 4: 70 kg × 5
Set 5: 80 kg × 5
Set 6: 90 kg × 5
Bench Press (Dumbbell)
Set 1: 26 kg × 6
Set 2: 30 kg × 6
Set 3: 36 kg × 6
Set 4: 40 kg × 6
Set 5: 30 kg × 12
https://strong.app.link/X6rQnb5btLb
2 Likes
I see some weight training going on in here. Quality
1 Like
Well, after dealing with both chronic elbow pain and a major shoulder issue for a couple of years, things are finally better again so I can train “normally” if I want to. That said, I will not forget the lessons I have learned about bodyweight exercises, it really changed my mind about some things. So I will try to keep it all incorporated.
More than anything, I am just trying to do “more” for now. Still hovering between 78 and 79 kilos, and half tempted to go on another run to put you all to shame. But probably nothing crazy.
3 Likes