Who is to say what causes the odd looks I get?
1 Like
Was going to do more on the deads, but a muscle in the middle of my back said NO DO IT.
Morning Workout
Wednesday, 5 June 2024 at 11.59
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 2 reps
Deadlift (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 3
Set 3: 100 kg × 3
Set 4: 120 kg × 3
Set 5: 140 kg × 3
Set 6: 160 kg × 2
Set 7: 180 kg × 1
Muscle Up
Set 1: 1 rep
Set 2: 1 rep
Set 3: 2 reps
Set 4: +8 kg × 3
Set 5: +8 kg × 4
Rack Pull (Barbell)
Set 1: 100 kg × 4
Set 2: 140 kg × 4
Workout Notes: 30,33,36.5,40,42,43,45,46.5
https://strong.app.link/e1N029LsbKb
1 Like
did you forget to wear shorts again ?
1 Like
Couple days off, back around to shoulders. Still good enough to start with some basic strict OHP, but I am going to go easy here for a while. Managed a little PR on the HSPUs afterwards, which was a nice treat. Tired as balls after that when I ended up on the DBs.
Morning Workout
Saturday, 8 June 2024 at 11.59
Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 30 kg × 5
Set 3: 40 kg × 5
Set 4: 50 kg × 3
Set 5: 60 kg × 3
Set 6: 70 kg × 1
Set 7: 80 kg × 2
Handstand Push Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 45 reps (PR)
Set 6: 15 reps
Set 7: 15 reps
Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 5
Set 2: 20 kg × 5
Set 3: 25 kg × 5
Set 4: 30 kg × 5
Set 5: 34 kg × 10
Set 6: 30 kg × 10
Set 7: 25 kg × 10
Strong - Workout Tracker & Gym Log
1 Like
Today just an easy day, bit of this and that.
Morning Workout
Sunday, 9 June 2024 at 11.58
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 2 reps
Set 9: 4 reps
Muscle Up
Set 1: 2 reps
Set 2: 3 reps
Set 3: 4 reps
Set 4: 5 reps
Set 5: 2 reps
Set 6: 5 reps
Set 7: 5 reps
Set 8: 4 reps
Set 9: 3 reps
Set 10: 2 reps
Set 11: 2 reps
Hanging Leg Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Workout Notes: 30,33,36.5,40,42,43,45,46.5,48.5
Strong - Workout Tracker & Gym Log
2 Likes
Stops training properly, loses a bunch of weight, turns 51…
Still pulls 4 plates on a whim, OHPs BW+ for reps, inclines 2+ plates for reps plus some other random stuff that I don’t care about.
Typical Cyrrex, weird but impressive.
4 Likes
Turns out some of that random stuff works very well
2 Likes
Bench today, and I definitely prefer doing it in this order, at least for the time being. Not bad.
Afternoon Workout
Monday, 10 June 2024 at 15.30
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 1
Set 7: 110 kg × 2
Bench Press (Barbell)
Set 1: 20 kg × 5
Set 2: 40 kg × 6
Set 3: 60 kg × 6
Set 4: 70 kg × 6
Set 5: 80 kg × 4
Set 6: 90 kg × 4
Set 7: 100 kg × 2
Set 8: 110 kg × 1
Set 9: 90 kg × 10
Set 10: 80 kg × 10
Set 11: 60 kg × 10
Muscle Up
Set 1: 1 rep
Set 2: 1 rep
Strong - Workout Tracker & Gym Log
2 Likes
Had a couple days off, but energy low anyway. Oh well.
Afternoon Workout
Thursday, 13 June 2024 at 15.38
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 2 reps
Set 8: 2 reps
Set 9: 2 reps
Pull Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Leg Press
Set 1: 61,23 kg × 10
Set 2: 102,06 kg × 10
Set 3: 142,88 kg × 10
Set 4: 183,7 kg × 20
Set 5: 142,88 kg × 20
Set 6: 102,06 kg × 25
Muscle Up
Set 1: 2 reps
Set 2: 3 reps
Set 3: 4 reps
Set 4: 5 reps
Set 5: 3 reps
Set 6: 2 reps
Workout Notes: 30,33,36.5,40,42,43,45,46.5,48.5
https://strong.app.link/neSlBOBPoKb
2 Likes
Nice to be able to slowly get back into pressing. Had to use too much wiggle, but this is a lot of weight on my currently small frame. Oh, and repped the 40s.
Afternoon Workout
Friday, 14 June 2024 at 14.39
Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 30 kg × 5
Set 3: 40 kg × 5
Set 4: 52,5 kg × 3
Set 5: 62,5 kg × 3
Set 6: 72,5 kg × 1
Set 7: 82,5 kg × 3
Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 6
Set 2: 20 kg × 6
Set 3: 25 kg × 5
Set 4: 30 kg × 5
Set 5: 34 kg × 5
Set 6: 40 kg × 8
Handstand Push Up
Set 1: 5 reps
Set 2: 10 reps
Set 3: 15 reps
Set 4: 20 reps
Set 5: 20 reps
Set 6: 15 reps
Strong - Workout Tracker & Gym Log
3 Likes
You disgust me.
Get to 100kg.
1 Like
My man. I did that last summer while you were off having vaginoplasty surgery.
Really tired today, so just did some easy pulling bullshit.
Midday Workout
Saturday, 15 June 2024 at 12.00
Seated Row (Machine)
Set 1: 25 kg × 10
Set 2: 30 kg × 10
Muscle Up
Set 1: 1 rep
Set 2: 2 reps
Set 3: 3 reps
Set 4: 5 reps
Set 5: 2 reps
Iso-Lateral Row (Machine)
Set 1: 22,68 kg × 10
Set 2: 43,09 kg × 10
Set 3: 63,5 kg × 10
Set 4: 83,91 kg × 8
Set 5: 63,5 kg × 15
Set 6: 43,09 kg × 20
Crunch (Machine)
Set 1: 30 kg × 20
Set 2: 30 kg × 30
Hanging Leg Raise
Set 1: 20 reps
Set 2: 20 reps
Strong - Workout Tracker & Gym Log
2 Likes
Couple of unplanned days off and have a bit of a cold, so strength and energy low. As a result, just going through the motions today.
Afternoon Workout
Tuesday, 18 June 2024 at 14.26
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 5
Bench Press (Barbell)
Set 1: 40 kg × 6
Set 2: 60 kg × 6
Set 3: 70 kg × 6
Set 4: 80 kg × 4
Set 5: 90 kg × 4
Set 6: 100 kg × 2
Set 7: 60 kg × 20
Chest Dip
Set 1: 5 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 35 reps
Strong - Workout Tracker & Gym Log
1 Like
Still operating at something far below 100% due to illness, so just trying to get some work done.
Afternoon Workout
Wednesday, 19 June 2024 at 14.25
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 2 reps
Set 9: 2 reps
Pull Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Leg Press
Set 1: 61,23 kg × 8
Set 2: 102,06 kg × 8
Set 3: 142,88 kg × 8
Set 4: 183,7 kg × 6
Set 5: 224,53 kg × 6
Set 6: 265,35 kg × 6
Set 7: 306,17 kg × 8
Set 8: 183,7 kg × 20
Workout Notes: 30,32.5,35.5,37.5,40,42,42.5,44.5,47
https://strong.app.link/pvjsNL6EyKb
1 Like
Feeling mostly better today, if not quite 100%. So just a bit of light pressing for @alex_uk
HSPUs for another rep PR. Getting kinda silly.
Midday Workout
Thursday, 20 June 2024 at 13.31
Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 30 kg × 5
Set 3: 40 kg × 5
Set 4: 55 kg × 3
Set 5: 65 kg × 3
Set 6: 75 kg × 1
Set 7: 85 kg × 2
Handstand Push Up
Set 1: 5 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 50 reps (PR)
Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 6
Set 2: 20 kg × 6
Set 3: 25 kg × 6
Set 4: 30 kg × 6
Set 5: 36 kg × 12
Set 6: 30 kg × 12
Set 7: 25 kg × 12
Muscle Up
Set 1: 2 reps
Set 2: 5 reps
Strong - Workout Tracker & Gym Log
3 Likes
Been on (and still on) vacation, so have only been able to do a couple little bullshit sessions. Today was a little better, at a hotel that has a fairly good setup so I took advantage. But man, it is crazy how fast I get weak when I am away from the gym.
Afternoon Workout
Monday, 1 July 2024 at 16.01
Lat Pulldown (Machine)
Set 1: 20,41 kg × 8
Set 2: 36,29 kg × 8
Set 3: 38,56 kg × 8
Set 4: 45,36 kg × 8
Set 5: 54,43 kg × 8
Set 6: 63,5 kg × 8
Set 7: 72,57 kg × 8
Pull Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
Deadlift (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 5
Set 3: 110 kg × 5
Set 4: 130 kg × 3
Set 5: 160 kg × 1
Set 6: 110 kg × 8
Muscle Up
Set 1: 2 reps
Strong - Workout Tracker & Gym Log
2 Likes
Ugh, I hate how weak I get when I don’t train regularly. I am closer to the equator so stuff should feel slightly easier, but instead everything is a struggle. Fucking fuckity fuck.
Evening Workout
Wednesday, 3 July 2024 at 19.08
Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 30 kg × 5
Set 3: 40 kg × 5
Set 4: 50 kg × 3
Set 5: 60 kg × 3
Set 6: 70 kg × 2
Set 7: 50 kg × 15
Set 8: 40 kg × 15
Seated Overhead Press (Dumbbell)
Set 1: 17,5 kg × 10
Set 2: 20 kg × 10
Set 3: 25 kg × 15
Strong - Workout Tracker & Gym Log
3 Likes
Back from vacation, so did an easy little boobs session today. Not good not bad.
Morning Workout
Saturday, 13 July 2024 at 11.38
Incline Bench Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 3
Set 7: 100 kg × 1
Set 8: 110 kg × 1
Set 9: 90 kg × 8
Set 10: 60 kg × 20
Muscle Up
Set 1: 1 rep
Set 2: 1 rep
Set 3: 1 rep
Set 4: 2 reps
Chest Dip
Set 1: 5 reps
Set 2: 10 reps
Set 3: 20 reps
Strong - Workout Tracker & Gym Log
1 Like
Another day of just tuning things up, not good, not bad.
Morning Workout
Sunday, 14 July 2024 at 11.29
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 1 rep
Set 8: 2 reps
Squat (Barbell)
Set 1: 20 kg × 3
Set 2: 40 kg × 3
Set 3: 60 kg × 3
Set 4: 80 kg × 3
Set 5: 100 kg × 3
Set 6: 120 kg × 3
Set 7: 60 kg × 30
Workout Notes: 30,33,36.5,40,42,43.5,45,46.5
Strong - Workout Tracker & Gym Log
2 Likes