Off yesterday, and I needed it. Jumps today, and I was flying. Things mostly normal, although still dealing with some lower back nerve issues. Could probably gone above 50 today, but I was there for reps, so I PRed that instead.
Afternoon Workout
Thursday, 18 January 2024 at 15.08
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 4 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 2 reps
Set 9: 2 reps
Set 10: 1 rep
Set 11: 13 reps (PR at 46.5)
Set 12: 10 reps
Set 13: 10 reps
Muscle Up
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 5 reps
Set 5: 5 reps
Set 6: 5 reps
Set 7: 5 reps
Set 8: 5 reps
Set 9: 5 reps
Set 10: 5 reps
Set 11: 5 reps
Set 12: 1 rep Strong - Workout Tracker & Gym Log
Unplanned day off yesterday. Hadn’t slept well, plus my stomach was bothering me. Still persisting a bit today, almost minor flu symptons. Feel a bit tired and weak
Top end strength good rep strength not good. Tied to PRs though, so whatever. 145 at this BW is a significant thing. Think I am almost ready for 150.
Morning Workout
Saturday, 20 January 2024 at 11.50
Decline Bench Press (Barbell)
Set 1: 60 kg × 5
Set 2: 75 kg × 5
Set 3: 85 kg × 5
Set 4: 100 kg × 3
Set 5: 112 kg × 3
Set 6: 125 kg × 1
Set 7: 135 kg × 1
Set 8: 145 kg × 1 (ties PR)
Set 9: 125 kg × 5 (ties rep PR, but still bullshit)
Set 10: 100 kg × 12
Set 11: 60 kg × 20
Muscle Up
Set 1: 1 rep
Set 2: 3 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 5 reps
Just a mundane one today, point was to get some Bulgarians in. Decided to weight them for once, which I expect I will regret in the morning.
Afternoon Workout
Monday, 22 January 2024 at 15.09
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 4 reps
Set 9: 3 reps
Notes: 30,33,36.5,40,42,43,45,46.5,46.5
Muscle Up
Set 1: 2 reps
Set 2: 3 reps
Set 3: +8 kg × 5
Set 4: 5 reps
Bulgarian Split Squat
Set 1: 0 kg × 6
Set 2: 13 kg × 6
Set 3: 22 kg × 6
Set 4: 32 kg × 6
Set 5: 40 kg × 6
Set 6: 0 kg × 15 Strong - Workout Tracker & Gym Log
As predicted, my ass is on fire today. Otherwise just messing around with some abs and some pulling. Set a fairly crazy PR on the Iso machine, I have literally maxed it out.
Afternoon Workout
Tuesday, 23 January 2024 at 15.04
Seated Row (Machine)
Set 1: 25 kg × 8
Set 2: 30 kg × 8
Set 3: 35 kg × 8
Set 4: 40 kg × 8
Set 5: 45 kg × 8
Hanging Leg Raise
Set 1: 20 reps
Set 2: 20 reps
Crunch (Machine)
Set 1: 30 kg × 10
Set 2: 35 kg × 10
Set 3: 40 kg × 10
Set 4: 45 kg × 10
Set 5: 50 kg × 10
Set 6: 35 kg × 30
Crunch
Set 1: 30 reps
Set 2: 35 reps
Set 3: 40 reps
Iso-Lateral Row (Machine)
Set 1: 22,68 kg × 8
Set 2: 22,68 kg × 8
Set 3: 43,09 kg × 8
Set 4: 43,09 kg × 8
Set 5: 63,5 kg × 8
Set 6: 63,5 kg × 8
Set 7: 83,91 kg × 8
Set 8: 83,91 kg × 8
Set 9: 104,33 kg × 8 (PR)
Set 10: 104,33 kg × 8
Set 11: 63,5 kg × 25
Set 12: 63,5 kg × 25
Set 13: 43,09 kg × 10
Set 14: 43,09 kg × 10 Strong - Workout Tracker & Gym Log
Still feel all ruined by those stupid bulgarians, which means either I should do them more like that or never do them again. In any case, makes everything suck. Set a little rep PR, but honestly felt too shitty and too hard. Whatever.
Afternoon Workout
Wednesday, 24 January 2024 at 15.27
Decline Bench Press (Barbell)
Set 1: 60 kg × 5
Set 2: 70 kg × 5
Set 3: 80 kg × 5
Set 4: 95 kg × 3
Set 5: 107 kg × 3
Set 6: 122 kg × 1
Set 7: 135 kg × 1
Set 8: 125 kg × 6 (rep PR)
Set 9: 110 kg × 10
Set 10: 100 kg × 10
