That would be weird but impressive!
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Yesterday’s work was just an easy pull day, because despite a day off preceding this, my body has been feeling sore and cranky lately and has asking me to go easy on it. Fine.
That said, it is a bit crazy how my lat strength has increased. I have not been doing these Iso rows since I dropped all the body weight, and yet somehow I am better at them than I was when I was 8 kilo heavier and doing them all the time. I feel like I know exactly why I am getting these strange improvements at lower BW, but I dare not say it out loud, lest I be mocked for it.
Afternoon Workout
Thursday, 4 January 2024 at 15.08
Seated Row (Machine)
Set 1: 20 kg × 8
Set 2: 25 kg × 8
Set 3: 30 kg × 8
Set 4: 35 kg × 8
Set 5: 40 kg × 8
Pull Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Set 7: 15 reps
Muscle Up
Set 1: 1 rep
Set 2: 2 reps
Set 3: 3 reps
Iso-Lateral Row (Machine)
Set 1: 22,68 kg × 8
Set 2: 22,68 kg × 8
Set 3: 43,09 kg × 8
Set 4: 43,09 kg × 8
Set 5: 63,5 kg × 8
Set 6: 63,5 kg × 8
Set 7: 83,91 kg × 8
Set 8: 83,91 kg × 8
Set 9: 95,25 kg × 8 (rep PR)
Set 10: 95,25 kg × 8
Set 11: 63,5 kg × 20
Set 12: 63,5 kg × 20
Strong - Workout Tracker & Gym Log
2 Likes
2g of Tren per week?
2 Likes
If I was on tren, it would be over for you bitches.
1 Like
Speaking of needing Tren, today was a hilariously waste of time. Having a little nerve issue in the back/butt which showed itself during jumps today. I was also distracted by some other shit, but still, this was bad. Could barely get up on top of 48.5 and then nearly broke my leg after stubbing my tow on the last set. Fun times, do no recommend. And this is why I complain about even the tiniest little nerve issue, because it literally prevents me from be able to fire off all the needed muscle fibers for shit like this.
Afternoon Workout
Friday, 5 January 2024 at 15.29
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 2 reps
Set 9: 1 rep
Set 10: 7 reps
Notes: 30,33,36.5,40,42,43,45,46.5,48.5,43
Strong - Workout Tracker & Gym Log
2 Likes
Still feeling old and creaky. Things sore and hurting all over. Good day for another decline day, because that doesn’t really stress my body too much.
A couple more rep PRs. Felt I might be good for 4 reps at 135, but rep number 2 got out of the groove and sapped me a bit. Not unhappy, though, because this is still another little step forward.
Morning Workout
Saturday, 6 January 2024 at 11.50
Decline Bench Press (Barbell)
Set 1: 60 kg × 5
Set 2: 75 kg × 5
Set 3: 85 kg × 5
Set 4: 100 kg × 3
Set 5: 110 kg × 3
Set 6: 125 kg × 1
Set 7: 135 kg × 3 (rep PR)
Set 8: 120 kg × 8 (rep PR)
Set 9: 100 kg × 10
Set 10: 60 kg × 30
Upright Row (Dumbbell)
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 10 kg × 10
Set 5: 10 kg × 10
Muscle Up
Set 1: 3 reps
Set 2: 5 reps
Strong - Workout Tracker & Gym Log
4 Likes
Yesterday’s work. Was rushed because of some turd occupying the equipment forever. So not great, but I got what I needed out of it.
Afternoon Workout
Monday, 8 January 2024 at 15.07
Seated Row (Machine)
Set 1: 20 kg × 8
Set 2: 25 kg × 8
Set 3: 20 kg × 8
Set 4: 35 kg × 8
Set 5: 40 kg × 8
Set 6: 20 kg × 15
Set 7: 20 kg × 20
Set 8: 20 kg × 20
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 20 reps
Set 6: 20 reps
Set 7: 10 reps
Set 8: 10 reps
Crunch (Machine)
Set 1: 30 kg × 15
Set 2: 35 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15
Muscle Up
Set 1: 3 reps
Set 2: 2 reps
Set 3: 2 reps
Set 4: 9 reps
Set 5: 3 reps
Set 6: 5 reps
Set 7: 3 reps
Set 8: 5 reps
Set 9: 3 reps
Set 10: 5 reps
Strong - Workout Tracker & Gym Log
2 Likes
And today’s work on the jumps, which was not good at all. Two really bad sessions in a row on these. I have a weird little nerve issue in my lower back, and it does not hurt much, but my nerves are not firing perfectly, so trying to jump super high is shit. Like my right leg is not doing its part. Fucking lame.
Afternoon Workout
Tuesday, 9 January 2024 at 15.07
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 7 reps
Set 9: 8 reps
Notes: 30,33,36.5,40,42,43,45,46.5,43
Calf Press on Leg Press
Set 1: 102,06 kg × 15
Set 2: 142,88 kg × 15
Set 3: 183,7 kg × 15
Set 4: 142,88 kg × 15
Set 5: 102,06 kg × 20
Bulgarian Split Squat
Set 1: 0 kg × 10
Set 2: 0 kg × 10
Set 3: 0 kg × 10
Set 4: 0 kg × 20
Strong - Workout Tracker & Gym Log
2 Likes
Yeah, dude—totally lame.
Seriously, though, we all know what it’s like to feel off, and that much absolutely does suck.
1 Like
This day was kinda medium. I did not feel very strong on the top end (probably due to calories being on the low side the last couple days), but that was fine because I did not have my spotter there. So went after a rep PR at 110, which just builds on the rep PR I set there a couple weeks ago. I want to say No Big Deal, but with this smaller version of myself it actually kind of is. Strange thing is that I am not really happy with it, kind of expect more for some reason. Hard to explain. But in any case, this is a lot of total reps at 110 and 100.
Puts my theoretical 1RM at 160, haha.
Afternoon Workout
Thursday, 11 January 2024 at 15.10
Decline Bench Press (Barbell)
Set 1: 60 kg × 5
Set 2: 75 kg × 5
Set 3: 85 kg × 5
Set 4: 100 kg × 3
Set 5: 110 kg × 3
Set 6: 125 kg × 1
Set 7: 135 kg × 1
Set 8: 110 kg × 12
Set 9: 100 kg × 14
Set 10: 60 kg × 20
Strong - Workout Tracker & Gym Log
3 Likes
Feeling a little better with the nerve issue, and the jumps were a smidge better. But still not great. I think in part because I need to step up the reps again, which I did today. Definitely not spectacular, but good work nonetheless.
Afternoon Workout
Friday, 12 January 2024 at 15.45
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 2 reps
Set 8: 3 reps
Set 9: 2 reps
Set 10: 6 reps
Set 11: 12 reps
Set 12: 12 reps
Set 13: 12 reps
Notes: 30,33,36.5,40,42,43,45,46.5,48.5,46.5,43,41,40
Pull Up
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Strong - Workout Tracker & Gym Log
1 Like
Felt good enough to deadlift today. Results kinda medium, the topsets were slow off the ground so I decided not to rep them.
Morning Workout
Saturday, 13 January 2024 at 11.50
Hanging Leg Raise
Set 1: 20 reps
Deadlift (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 5
Set 3: 100 kg × 5
Set 4: 120 kg × 3
Set 5: 140 kg × 3
Set 6: 160 kg × 1
Set 7: 180 kg × 1
Set 8: 190 kg × 1
Set 9: 140 kg × 12
Set 10: 100 kg × 12
Crunch (Machine)
Set 1: 30 kg × 15
Set 2: 35 kg × 15
Set 3: 40 kg × 15
Set 4: 45 kg × 15
Set 5: 30 kg × 25
Muscle Up
Set 1: 2 reps
Set 2: 2 reps
Set 3: 2 reps
Set 4: 2 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 7 reps
Strong - Workout Tracker & Gym Log
3 Likes
Just a bit of a mess around day, abs and arms, and then did some kickboxing and running.
Morning Workout
Sunday, 14 January 2024 at 11.35
Hanging Leg Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Calf Press on Leg Press
Set 1: 61,23 kg × 15
Set 2: 102,06 kg × 15
Set 3: 133,81 kg × 15
Set 4: 133,81 kg × 25
Set 5: 102,06 kg × 25
Set 6: 61,23 kg × 25
Preacher Curl (Barbell)
Set 1: 24,95 kg × 10
Set 2: 24,95 kg × 10
Set 3: 24,95 kg × 10
Set 4: 15,88 kg × 20
Strong - Workout Tracker & Gym Log
1 Like
Trying to increase general activity, so combined jumps today with some MUs and then even had a very short run at the end. It all felt pretty good today, even if my little nerve issue persists.
Afternoon Workout
Monday, 15 January 2024 at 15.09
Seated Row (Machine)
Set 1: 25 kg × 8
Set 2: 30 kg × 8
Set 3: 35 kg × 8
Set 4: 35 kg × 8
Muscle Up
Set 1: 2 reps
Set 2: 2 reps
Set 3: 2 reps
Set 4: 2 reps
Set 5: 9 reps
Set 6: 8 reps
Set 7: 3 reps
Set 8: 3 reps
Set 9: 3 reps
Set 10: 3 reps
Set 11: 3 reps
Set 12: 3 reps
Set 13: 5 reps
Set 14: 6 reps
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 2 reps
Set 9: 3 reps
Notes: 30,33,36.5,40,42,43,45,46.5,48.5,
Strong - Workout Tracker & Gym Log
3 Likes
Underfed and in need of a day off, so I knew this was not going to be fabulous. Failed to double 140, but going into the session I doubted I could even manage a single, so there’s the silver lining. Everything else routine. Well, except that I am pretty happy about my capacity to rep things 100 kilo and over becoming routine.
Afternoon Workout
Tuesday, 16 January 2024 at 15.00
Decline Bench Press (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 5
Set 3: 90 kg × 5
Set 4: 100 kg × 3
Set 5: 110 kg × 3
Set 6: 120 kg × 1
Set 7: 130 kg × 1
Set 8: 140 kg × 1
Set 9: 120 kg × 5
Set 10: 110 kg × 8
Set 11: 100 kg × 10
Set 12: 60 kg × 20
Muscle Up
Set 1: 2 reps
Set 2: 2 reps
Set 3: 2 reps
Set 4: 2 reps
Strong - Workout Tracker & Gym Log
2 Likes
You already know the solution… two whole chickens.
2 Likes
This is an excellent cross reference.
I’m nothing if not a relentless forum whore.
1 Like
You needn’t qualify it with the word ‘forum’
1 Like
for dinner
2 Likes