Chest day, picked up a barbell again for the first time in weeks but just as a warmup. Went unweighted on the dips, need to start figuring out what the hell is causing my shoulder problem. Still, did a million dips, it never got particularly hard.
Afternoon Workout
Wednesday, 1 November 2023 at 14.45
Bench Press (Barbell)
Set 1: 20 kg × 5
Set 2: 40 kg × 5
Set 3: 50 kg × 5
Set 4: 60 kg × 5
Set 5: 70 kg × 5
Set 6: 80 kg × 5
Set 7: 90 kg × 5
Chest Dip
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Set 7: 11 reps
Set 8: 12 reps
Set 9: 13 reps
Set 10: 14 reps
Set 11: 15 reps
Set 12: 16 reps
Set 13: 17 reps
Set 14: 18 reps
Set 15: 19 reps
Set 16: 20 reps Strong - Workout Tracker & Gym Log
Changing log title, a nod to @Koestrizer if he remembers it.
At some point soon I need to do a little write-up in regards to this basically full shift to doing only bodyweight movements, calesthenics or whatever the fuck we call them. Never really went all-in on it, even though I have an obvious knack for it. The result surprise me a bit.
Limited time today, so just did a bunch of pullups, nothing special. Felt like I should have had more in me, but 15 got tough.
Afternoon Workout
Friday, 3 November 2023 at 15.22
Seated Row (Machine)
Set 1: 20 kg × 8
Set 2: 25 kg × 8
Set 3: 30 kg × 8
Set 4: 35 kg × 8
Pull Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Set 7: 11 reps
Set 8: 12 reps
Set 9: 13 reps
Set 10: 14 reps
Set 11: 15 reps
Set 12: 10 reps Strong - Workout Tracker & Gym Log
A bit of an above average day, jumping and a bit of shoulders. Did not go crazy with reps on the HSPUs due to my annoying shoulder issue, but did set a PR just for giggles. Topsets on the box jumps also were both tying PRs, so that makes it a pretty good session.
Morning Workout
Saturday, 4 November 2023 at 11.33
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 2 reps
Set 8: 2 reps
Set 9: 2 reps
Set 10: 10 reps
Notes: 30,33,36.5,40,42,43,45,46.5,48.5,46.5
Handstand Push Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 10 reps
Set 6: 30 reps (PR)
Muscle-up day. Which I guess is now a thing. Honestly, it is paying off in a lot of ways, so why not. No absolute PRs, but easily the best day I have ever had doing this.
Morning Workout
Sunday, 5 November 2023 at 11.40
Seated Row (Machine)
Set 1: 20 kg × 8
Set 2: 25 kg × 8
Set 3: 30 kg × 8
Set 4: 35 kg × 8
Muscle Up
Set 1: 1 rep
Set 2: 1 rep
Set 3: 2 reps
Set 4: 3 reps
Set 5: 8 reps
Set 6: 8 reps
Set 7: 7 reps
Set 8: 6 reps
Set 9: 6 reps
Set 10: 6 reps
Set 11: 6 reps
Set 12: 5 reps
Set 13: 4 reps Strong - Workout Tracker & Gym Log
Titties work yesterday, and it was pretty good. Did decent work on the barbell for reps, and then set a dip PR for reps.
Afternoon Workout
Monday, 6 November 2023 at 15.01
Bench Press (Barbell)
Set 1: 20 kg × 6
Set 2: 40 kg × 5
Set 3: 50 kg × 5
Set 4: 60 kg × 6
Set 5: 70 kg × 4
Set 6: 80 kg × 3
Set 7: 90 kg × 2
Set 8: 100 kg × 1
Set 9: 105 kg × 1
Set 10: 80 kg × 15
Set 11: 70 kg × 15
Set 12: 60 kg × 20
Very basic jump day, no repping today. Tried to do three reps at 48.5 inches, but only managed to do about 2 and a half. Did a lot of good pullups as a superset. I feel like my body weighs nothing.
Afternoon Workout
Wednesday, 8 November 2023 at 15.04
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 2 reps
Set 9: 2 reps
Notes: 30,33,36.5,40,42,43,45,46.5,48.5
Pull Up
Set 1: 13 reps
Set 2: 13 reps
Set 3: 13 reps
Set 4: 13 reps
Set 5: 13 reps
Set 6: 13 reps
Set 7: 13 reps
Set 8: 13 reps Strong - Workout Tracker & Gym Log
I see where you are going with this, but it was either the ab machine or that weird thing people do where they put a pulldown cable behind their necks, get down on their knees and perform that forward bending motion. Like they are working on their blow job muscles.
Today was weird, without the impressive part. Feel fine, even rested. But zero pop on my jumps, feels like I regressed a few weeks. Oh well.
The Bulgarians are unweighted…I go super deep and then jump a little at the end. Tore me up good last time. Is just to work on more explosiveness.
Afternoon Workout
Friday, 10 November 2023 at 15.01
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 3 reps
Set 9: 3 reps
Set 10: 10 reps
Set 11: 10 reps
Notes: 30,33,36.5,40,42,43,45,46.5,46.5,42,40
Bulgarian Split Squat
Set 1: 0 kg × 8
Set 2: 0 kg × 8
Set 3: 0 kg × 8
Set 4: 0 kg × 8
Set 5: 0 kg × 8 Strong - Workout Tracker & Gym Log
Did it a little different today, went back to visit the decline. Surprised I got a rep at 130 with relative ease, not bad at this body weight and being so out of practice. My upper body strength is holding well through the bodyweight movements.
Afternoon Workout
Monday, 13 November 2023 at 14.02
Decline Bench Press (Barbell)
Set 1: 40 kg × 5
Set 2: 60 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 5
Set 5: 90 kg × 3
Set 6: 100 kg × 3
Set 7: 110 kg × 2
Set 8: 120 kg × 2
Set 9: 130 kg × 1
Set 10: 80 kg × 15
Chest Dip
Set 1: 5 reps
Set 2: 10 reps
Set 3: 15 reps
Set 4: 20 reps
Set 5: 25 reps
Set 6: 25 reps
Set 7: 20 reps
Set 8: 15 reps
Set 9: 10 reps
Set 10: 5 reps Strong - Workout Tracker & Gym Log
Couple days off due to work stuff, and then a short one today with some jump. Not happy with how it played out, but made rep PRs on a couple things. Was just a little sloppy.
Afternoon Workout
Thursday, 16 November 2023 at 16.11
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 2 reps
Set 8: 2 reps
Set 9: 3 reps (48.5 inches Rep PR…was kinda 4)
Set 10: 12 reps (46.5 inches Rep PR)
Set 11: 12 reps
