Man, I wish I could figure out how to shut off my damn brain and sleep. Really crap day, but I had to do something. On the bright side I did so little that I will be fine to do jumps again on Sunday or whatever.
Afternoon Workout
Friday, 13 October 2023 at 14.35
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 1 rep
Set 8: 1 rep
Set 9: 15 reps
Notes: 30,33,36.5,40,42,43,45,46.5,40
Seated Calf Raise (Machine)
Set 1: 40,82 kg × 20
Set 2: 40,82 kg × 20
Set 3: 40,82 kg × 20
Set 4: 40,82 kg × 20
Set 5: 40,82 kg × 20
And since @Koestrizer was being such a bitch about it, here is a quick snip of a jump where I land on top of that bastard. This is a full 10 cm higher than the stuff you were complaining about before, maybe about 118 centimeters. Also tag @simo74 because I know he is running out of spank material.
@SvenG last night I remembered I had an old container of Gaba that I bought back in the old times, and it still seems okay. I actually slept okay. Will experiment and report back.
Meanwhile, I made today more or less completely about Muscle Ups, which I generally never do…but since I am on a true bodyweight kick for the first time ever, then why not? It went better than I thought it would. Just kind of kept going until by body started to yell at me.
Morning Workout
Saturday, 14 October 2023 at 11.30
Seated Row (Machine)
Set 1: 25 kg × 8
Set 2: 25 kg × 8
Set 3: 25 kg × 8
Set 4: 25 kg × 8
Set 5: 25 kg × 8
Muscle Up
Set 1: 1 rep
Set 2: 1 rep
Set 3: 2 reps
Set 4: 3 reps
Set 5: 6 reps
Set 6: 6 reps
Set 7: 6 reps
Set 8: 5 reps
Set 9: 5 reps
Set 10: 5 reps
Set 11: 4 reps
Set 12: 3 reps
Day 2 with the gaba, slept okay again. Not going to draw a conclusion.
More jumps today. Making steady progress on being able to rep heights above 40 inches…Was able to do 10 reps at 43, which was a big step up, and then dropped down to 42 and repped it 15 times. Both PRs.
At this rate of progress, I expect I will be able to levitate by the time December comes around.
Midday Workout
Sunday, 15 October 2023 at 12.05
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 2 reps
Set 9: 1 rep
Set 10: 10 reps (43 inches, PR)
Set 11: 15 reps (42 inches, PR)
Notes: 30,33,36.5,40,42,43,45,46.5,47.5,43,42
Seated Calf Raise (Machine)
Set 1: 27,5 kg × 15
Set 2: 30 kg × 15
Set 3: 35 kg × 15
Set 4: 40 kg × 15
Set 5: 45 kg × 15
Set 6: 50 kg × 15 Strong - Workout Tracker & Gym Log
Chest day, but skipped flat bench and just did dips. Also did more jumps, because why not. Set a little rep PR on the dips, and also added another inch on the box and set another PR there. Getting a bit absurd.
Afternoon Workout
Tuesday, 17 October 2023 at 15.00
Chest Dip
Set 1: 5 reps
Set 2: 5 reps
Set 3: +11,34 kg × 5
Set 4: +20,41 kg × 5
Set 5: +31,75 kg × 3
Set 6: +40,82 kg × 3
Set 7: +52,16 kg × 5
Set 8: +20,41 kg × 21
Set 9: +20,41 kg × 15 (rep PR)
Set 10: 15 reps
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 10 reps (44 inches, rep PR)
Only thing worth mentioning today is that I used a barbell to warmup, and my shoulder hurt like HELL. No idea wtf is going on. Everything else was mundane.
Afternoon Workout
Thursday, 19 October 2023 at 14.55
Overhead Press (Barbell)
Set 1: 20 kg × 6
Set 2: 30 kg × 6
Set 3: 40 kg × 6
Handstand Push Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Set 7: 11 reps
Set 8: 12 reps
Set 9: 13 reps
Set 10: 14 reps
Set 11: 15 reps Strong - Workout Tracker & Gym Log
Couple of days off, and also a couple days of good sleep. Put it to good use on some jumps, super setted with some pulluups. Worked up to relatively easy single at 48.5 inches, and then repped 45 for 10 times. Another crazy PR. For reference, 45 inches is about 3 inches over my belly button.
Morning Workout
Sunday, 22 October 2023 at 11.04
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 1 rep
Set 9: 1 rep
Set 10: 1 rep (48.5 inches)
Set 11: 10 reps (45 inches, rep PR)
Notes: 30,33,36.5,40,42,43,45,46.5,47.5,48.5,45
Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Set 11: 10 reps Strong - Workout Tracker & Gym Log
Another day with decent sleep, and a decent bit of work at the gym. Went for another full muscle-up session. Hit 7 for the first time in a long time, and alot of total reps. Hard work, honestly.
Afternoon Workout
Monday, 23 October 2023 at 14.59
Seated Row (Machine)
Set 1: 20 kg × 8
Set 2: 25 kg × 8
Set 3: 30 kg × 8
Set 4: 35 kg × 8
Set 5: 40 kg × 8
Muscle Up
Set 1: 1 rep
Set 2: 1 rep
Set 3: 2 reps
Set 4: 3 reps
Set 5: 7 reps
Set 6: 6 reps
Set 7: 5 reps
Set 8: 5 reps
Set 9: 4 reps
Set 10: 4 reps
Set 11: 4 reps
Set 12: 4 reps
Set 13: 4 reps
Crunch (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 35 kg × 15
Set 5: 40 kg × 15
Set 6: 30 kg × 15
Jump day. Which is like almost 3 times a week now. Not really improving max height lately, but repping is still improving. More PRs.
Afternoon Workout
Wednesday, 25 October 2023 at 14.53
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 1 rep
Set 9: 1 rep
Set 10: 1 rep
Set 11: 1 rep
Set 12: 12 reps (45 inches, rep PR)
Set 13: 15 reps (43 inches, rep PR)
Crazy tired, bad sleep last night. Show must go on. Good total work, but nothing fantastic.
Afternoon Workout
Thursday, 26 October 2023 at 14.25
Chest Dip
Set 1: 5 reps
Set 2: 5 reps
Set 3: +11,34 kg × 5
Set 4: +20,41 kg × 5
Set 5: +31,75 kg × 3
Set 6: +40,82 kg × 3
Set 7: +52,16 kg × 5
Set 8: +40,82 kg × 8
Set 9: +20,41 kg × 15
Set 10: +20,41 kg × 12
Set 11: +20,41 kg × 10
Set 12: +20,41 kg × 20
Bit of this, bit of that. Slept okay but have residual tiredness, so everything felt crappy. Well, I did a rep PR at 46.5 inches, but pretty sure I can do more if I have more energy.
Afternoon Workout
Friday, 27 October 2023 at 14.50
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 4 reps (46.5 inches, rep PR)
Notes: 30,33,36.5,40,42,43,45,46.5
Pull Up
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps
Set 6: 12 reps
Set 7: 12 reps
Set 8: 12 reps
Slept pretty okay, and also got some extra time due to clocks changing. More jumps today, because I am almost doing it every other day at this point. And it is paying off. Today is technically shoulder day, so I did some of that as well…fuck, my shoulder is seriously messed up still, somehow getting worse. Set a PR anyway, so whatever. Also a crazy jump PR. Two days ago I PRed 46.5 inches for 4 reps, and today I did 10. I killed it.
Morning Workout
Sunday, 29 October 2023 at 11.26
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 2 reps
Set 8: 2 reps
Set 9: 1 rep
Set 10: 10 reps (46.5 inches, massive rep PR)
Set 11: 10 reps
Notes: 30,33,36.5,40,42,43,45,46.5,48.5,46.5,43
Handstand Push Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Set 7: 11 reps
Set 8: 12 reps
Set 9: 13 reps
Set 10: 14 reps
Set 11: 27 reps (rep PR)
Felt okay today, but failed to concentrate entirely on what I was doing, so had a few near misses on the jumps. Which is pretty scary when it get around 4 feet high, but no harm done other than a stubbed toe.
Afternoon Workout
Tuesday, 31 October 2023 at 15.07
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 2 reps
Set 8: 2 reps
Set 9: 2 reps
Set 10: 7 reps
Set 11: 5 reps
Notes: 30,33,36.5,40,42,43,45,46.5,48.5,46.5,46.5
Muscle Up
Set 1: 2 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 1 rep
Set 5: 1 rep
