Weird, but impressive

Training Training Logs
4469

Shoulders. For once I started with the BtNs, seems a pretty good exercise and it is nice to change things up. Also, it is hard as balls.

  • Seated Barbell Press Behind Neck

    • 30 kg x 6 reps
    • 40 kg x 6 reps
    • 50 kg x 6 reps
    • 60 kg x 5 reps
    • 70 kg x 9 reps (rep PR)
    • 60 kg x 13 reps (rep PR)
    • 50 kg x 10 reps
    • 40 kg x 10 reps

  • Face Pull

    • 40 lb x 10 reps
    • 50 lb x 10 reps
    • 60 lb x 10 reps
    • 70 lb x 10 reps
    • 80 lb x 10 reps
    • 95 lb x 10 reps

  • Isolateral Plate Loaded Shoulder Press

    • 100 lb x 6 reps
    • 150 lb x 6 reps
    • 190 lb x 6 reps
    • 210 lb x 6 reps
    • 190 lb x 6 reps
    • 150 lb x 6 reps
    • 100 lb x 12 reps

Intervals on the dreadmill, just a minute on/minute off sort of thing.

6 Likes
4470

Nice reps on the BNP mate. Well done

1 Like
4471

Had a couple days off, so should have been fresh for squatsā€¦but it felt like shit, so I took it easy.

  • Barbell Squat

    • 60 kg x 5 reps
    • 80 kg x 5 reps
    • 100 kg x 5 reps
    • 120 kg x 3 reps
    • 135 kg x 3 reps
    • 150 kg x 1 reps

  • 160 kg x 1 reps

    • 110 kg x 10 reps
    • 100 kg x 10 reps

  • Close-Grip Front Lat Pulldown

    • 75 lb x 10 reps
    • 90 lb x 10 reps
    • 105 lb x 10 reps
    • 120 lb x 10 reps
    • 135 lb x 10 reps
    • 90 lb x 10 reps

  • Pull-Up

    • 5 reps
    • 5 reps
    • 5 reps
    • 5 reps

My elbow does not really seem to be improving no matter what I do. Still keeping the pulling very easy. Maybe this is just going to be a thing from now on.

7 Likes
4472

Titties. I really should be doing all of this in the reverse order if I want to actually get better at flat benching (yuck). Felt like good work, even if it all subjectively sucked.

  • Barbell Incline Bench Press

    • 40 kg x 5 reps
    • 55 kg x 5 reps
    • 70 kg x 5 reps
    • 85 kg x 3 reps
    • 95 kg x 3 reps
    • 105 kg x 1 reps

  • Decline Barbell Bench Press

    • 60 kg x 5 reps
    • 75 kg x 5 reps
    • 90 kg x 5 reps
    • 100 kg x 3 reps
    • 110 kg x 3 reps
    • 120 kg x 1 reps
    • 130 kg x 2 reps

  • Barbell Bench Press

    • 50 kg x 5 reps
    • 65 kg x 5 reps
    • 80 kg x 5 reps
    • 90 kg x 3 reps
    • 100 kg x 5 reps
    • 90 kg x 10 reps
    • 80 kg x 10 reps
    • 65 kg x 10 reps

  • Muscle-Up

    • 1 reps

No time for conditioning today. I did some heavy bag yesterday.

4 Likes
4473

Back around to deadlifts, a bit more careful this time. Which was good, because shit felt heavy today. Sometimes I forget I actually have to earn it first.

Elbows feeling good enough for some pullups, but very slooooow and controlled.

  • Barbell Deadlift

    • 60 kg x 3 reps
    • 80 kg x 3 reps
    • 100 kg x 3 reps
    • 120 kg x 3 reps
    • 140 kg x 3 reps
    • 160 kg x 1 reps
    • 180 kg x 1 reps
    • 190 kg x 1 reps
    • 140 kg x 10 reps
    • 100 kg x 10 reps
    • 60 kg x 10 reps

  • Pull-Up

    • 5 reps
    • 10 reps
    • 5 reps
    • 5 reps
    • 5 reps
    • 5 reps
    • 5 reps
    • 5 reps
    • 1 reps (30 seconds)

Intervals on the dreadmill, yay fun.

6 Likes
4474

Good shoulder day, which makes no sense because I underslept and am all sore in the upper back from yesterday. Who knows.

  • Standing Barbell Shoulder Press (OHP)

    • 30 kg x 5 reps
    • 40 kg x 5 reps
    • 50 kg x 5 reps
    • 60 kg x 3 reps
    • 70 kg x 3 reps
    • 80 kg x 2 reps
    • 90 kg x 2 reps

  • Seated Barbell Press Behind Neck

    • 30 kg x 5 reps
    • 35 kg x 5 reps
    • 40 kg x 5 reps
    • 50 kg x 5 reps
    • 60 kg x 5 reps
    • 75 kg x 5 reps (PR)
    • 60 kg x 14 reps (rep PR)

  • Isolateral Plate Loaded Shoulder Press

    • 100 lb x 8 reps
    • 120 lb x 8 reps
    • 150 lb x 8 reps
    • 190 lb x 6 reps
    • 210 lb x 6 reps
    • 190 lb x 6 reps
    • 150 lb x 6 reps
5 Likes
4475

Still kicking ass. Great!

1 Like
4476

Do I see CAKE ! Happy birthday mate.

2 Likes
4477

Cheers mate.

4478

Happy birthday man!

1 Like
4479

Happy birthday! Glad youā€™re here to not only share your countless PRs but also to make me (and others) laugh at your witty comments.

1 Like
4480

Happy birthday.

Thank you for your commentary and ā€œeducational contentā€ :laughing:

1 Like
4481

Yā€™all making me blush.

1 Like
4482

Slept like shit and shoulda skipped today, but my gym said that because it was my birthday I could come down and get a free padlock. I donā€™t need a padlock. But it is the principle of the thing. Therefore, here are some shitty squats. Something kinda went SPROINK! In my left knee at 150, so I dialed it back after that.

  • Barbell Squat

    • 40 kg x 5 reps
    • 60 kg x 5 reps
    • 80 kg x 5 reps
    • 100 kg x 5 reps
    • 120 kg x 3 reps
    • 140 kg x 3 reps
    • 150 kg x 1 reps
    • 110 kg x 12 reps
    • 100 kg x 12 reps

  • Ab Wheel (standing)

    • 5 reps
    • 1 reps

  • Leg Press

    • 135 lb x 10 reps
    • 225 lb x 10 reps
    • 315 lb x 10 reps
    • 405 lb x 10 reps

Bit of interval running as well, to just to round off all the suck.

5 Likes
4483

Is this a metaphor for something. It is a new position we havenā€™t heard of down here in the southern hemisphere.

4484

Congrats on the padlock, old mate!

And happy belated birthday, I guess.

1 Like
4485

I think itā€™s a weird literal gift. A padlock to lock up your stuff in the locker room.

1 Like
4486

I canā€™t find a way to make padlock sound like something sexual, so letā€™s just assuming it is indeed a literal locking device for securing your clean undies while training.

1 Like
4487

You really canā€™t? Gotta say youā€™re slacking off.

1 Like
4488

If itā€™s slacking off maybe he needs the padlock :joy:

1 Like