Just make you film it, mate. I laughed so hard at the last one.
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Oh you know I will!
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Three forced days off due to the flu. Not really even close to 100% today, but just good enough to go an do some work. Very underfed, I have had to force myself to eat so I lost almost 2 kilo since Monday. Not a very good starting point for a workout, so this was exactly the shitshow I expected it to be. Just went after my TMs with no backoff sets.
-
Decline Barbell Bench Press
- 60 kg x 5 reps
- 65 kg x 5 reps
- 75 kg x 5 reps
- 90 kg x 3 reps
- 105 kg x 3 reps
- 120 kg x 1 reps
- 130 kg x 1 reps
-
Muscle-Up
- 2 reps
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Barbell Incline Bench Press
- 45 kg x 5 reps
- 55 kg x 5 reps
- 65 kg x 5 reps
- 75 kg x 3 reps
- 85 kg x 3 reps
- 95 kg x 1 reps
- 110 kg x 0 reps (lol, seriously)
-
Dips - Chest Version
- 5 reps16
- 5 reps | weighted | 11.3 kg
- 5 reps | weighted | 20.4 kg
- 5 reps | weighted | 31.8 kg
- 10 reps | weighted | 40.8 kg
- 15 reps
The dips were sort okay. Donāt want any of you youngsters thinking I can be out-dipped.
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10 dips with 40kg strapped to you is pretty damn good dude! Regardless of being sick and weak itās strong
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Honestly I donāt know why I donāt do them more often, or even why we all in general donāt. They are probably more effective than most chest exercises, but I guess it is hard to brag to your bros about all the plates youāre dipping.
You forgot old too.
But yeah, dudeās strong
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And small, donāt forget small
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That felt a bit too personal
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Man, this has been a hard go. This flu has been kicking my assā¦started to go south again after Fridayās workout, and Saturday was terrible. Painful, dry cough has been keeping me up at night. Coughing so hard I almost puke and my head is splitting.
By Sunday afternoon I feel like I am rounding a corner finally, so did a quick and easy pulling workout.
-
Pull-Up
- 5 reps
- 6 reps
- 7 reps
- 8 reps
- 9 reps
- 10 reps
- 8 reps
-
Machine MTS High Row
- 20 kg x 10 reps
- 25 kg x 10 reps
- 30 kg x 10 reps
-
Lat Pulldown
- 75 lb x 10 reps
- 90 lb x 10 reps
- 105 lb x 10 reps
- 120 lb x 10 reps
- 135 lb x 10 reps
-
Preacher Curl
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
Pretty frustrated. I think I was on the verge of Press and Squat breakthroughs, but this will have set everything back a bit. Dropped 2.5 kilo.
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If you feel that bad why not just take the forced deload and rest. You arenāt gaining anything by doing this work
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Youāre not wrong, it is more so that I just thought I was starting to get better. When I wasnāt. One day later, and I feel even worse. Not going to the gym today, that much is for certain.
Very wise sir, time to eat and drink, a lot.
Really struggling with this part. I feel full all the time, no appetite at all.
I know how that feels. Try small and often all through the day.
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In a situation like that you want to go for very high caloric meals. Ice cream is perfect as it doesnāt fill you up.
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Yeah, I never eat ice cream but have sort of instinctively been doing that this past week.
Very good. Work your way up to pizza from there. Donāt dodge cookies either.
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Iām really liking your diet advice recently. Where can I buy the e-book? Whatās your feelings on doughnuts and burgers?
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Yes sir! Every purchase includes a subscription to my only fans as well.
Donuts: Preworkout before the heaviest work of the week. Current fuel for my deadlifts.
Burgers: Very good but watch out: This stuff can be tricky. Pizza is the safer option due to cheese and portion size.
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Can I put cheese on the burger? Or is it more optimal to have both burgers and pizza, just to cover all bases?
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