Don’t listen to him, he already has a lifetime sub to my OnlyFans.
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I believe in free and equitable male nudity for all, but only hench/lean dudes, which is why I’m asking now, not beforehand.
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I must say, I’m very very disappointed with Germany.
The US had a narcissistic oompah loompah as president and now has a geriatric who may have dimentia as president and we’ve managed to get vaccines into arms
Yeah Jens Spahn isn’t exactly a genius.
Our world renowned bureaucracy is also a big hurdle that we can’t step over.
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The main difference being that the current US administration (irrespective of the guy on top) both believes in the seriousness of the problem and have done a lot to secure vaccines.
Day whatever.
Easy pulling day, but I did it in rounds and tried to keep the pace a bit quicker than usual. The Yates’s are not heavy, but I am sorta half curling them on the way up.
-
Pull-Up
- 5 reps
- 8 reps
- 8 reps
- 8 reps
- 8 reps
- 5 reps
- 5 reps
- 5 reps
-
Yates Row
- 27 kg x 8 reps
- 37 kg x 8 reps
- 47 kg x 8 reps
- 47 kg x 8 reps
- 47 kg x 8 reps
- 47 kg x 8 reps
- 47 kg x 8 reps
- 47 kg x 8 reps
-
Crunch
- 25 reps
- 25 reps
- 25 reps
- 25 reps
- 25 reps
- 25 reps
- 25 reps
-
Ab Wheel (standing)
- 3 reps
Went for a about a 20 minute run. Pace was probably no better than 9.15 per mile, but that was deliberate. I ALMOST enjoy it at this pace and distance, and the weather was nice as well. This might be my go-to run for the time being.
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Day whatever.
Boobs today. Bodyweight still dropping, but had a little more vinegar in me today than usual, so bumped the 550 set up to 34 per hand and then a 350 at 26. Ouch. Doable, but the last 7 sets were grueling and a bit painful.
Dumbbell Floor Press
- 14 kg x 10 reps
- 16 kg x 10 reps
- 22 kg x 10 reps
- 26 kg x 10 reps
- 30 kg x 10 reps
- 34 kg x 13 reps
- 34 kg x 12 reps
- 34 kg x 11 reps
- 34 kg x 10 reps
- 34 kg x 10 reps
- 26 kg x 21 reps
- 26 kg x 18 reps
- 26 kg x 13 reps
Thought about running again, but ran out of time and I guess I don’t really need to do it two days in a row.
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Day whatever.
Just a run today. Did the standard loop, which is about 2.1 miles. Pace a smidge under 9 minutes, bit faster than last time.
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Day whatever.
Did a bunch of BW Bulgarians. Leaned out over them to increase the difficulty a bit. Alternated a bunch of curls. Easy day, just keeping the legs warm.
Body Weight Bulgarian Split Squat
- 6 reps
- 6 reps
- 8 reps
- 10 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
Will put weight on them next time assuming these don’t give me too much DOMS.
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Curious if there’s a reason you haven’t done more single leg work since being stuck with a limited amount of weight. Or maybe you have and I missed it. 
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It’s pretty simple, I just basically stopped all leg work while I was getting into running shape. It took weeks for my legs to get used to the constant pounding on the concrete. Now I have adapted, so I am just working the leg work slowly back in.
On the bright side, my legs do not notice the difference either way. Even when I squat heavy and for tons of reps, my legs never get impressively big. So I might re-think how to go about things when the gyms open up again.
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Now you have abs, are you going to have to engage your mental horsepower thinking of a new log title?
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Ah, the true bro. Running is your leg work.
Kidding, mostly. You’ve definitely been pushing the running lately despite hating it. I admire how you seemingly haven’t been too discouraged by the restrictions, just keeping on keeping on. Do you have any idea when gyms will reopen?
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It’s worse than you think, I am considering dropping all squatting and doing true bro stuff, like quarter ROM leg presses.
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Wait, who said I had abs?
I think you forget sometimes that we hang on your every word.
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Dementia.
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Lockdown 2: The quest for youth
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Guys, I can’t be held responsible for you believing every dumb thing I say.
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So wait, are you not even really old and short?
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