Bob stole them
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Do we reallyā¦ 
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Lockdown Day 78. Still no abs.
Wow, I suck. No other way than to explain the below, I am just weak as shit on the press right now. Just no power or energy. I would not guarantee I can strict press even 70 right now. Have to remind myself that it doesnāt matter, but that is a hard pill.
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Push Press
- 25 kg x 10 reps
- 35 kg x 8 reps
- 45 kg x 8 reps
- 55 kg x 6 reps
- 65 kg x 6 reps
- 45 kg x 10 reps
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Standing Barbell Shoulder Press (OHP)
- 45 kg x 10 reps
- 45 kg x 10 reps
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Standing Dumbbell Shoulder Press
- 10 kg x 10 reps
- 10 kg x 10 reps
- 10 kg x 12 reps
- 10 kg x 12 reps
- 10 kg x 12 reps
- 10 kg x 12 reps
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Happy cake day!
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Thatās what you get for all that running.
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I know. But probably it is also the weight loss and lack of calories.
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Lockdown Day 80. Still no abs.
Bit of a mixed pull/push day. Felt a little more chipper, in a tiny calorie surplus the last couple of days. These are all alternating, and trying to sorta rep out on the 8th set. Fairly fast and sloppy at the higher rep numbers, but who cares.
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Pull-Up
- 5 reps
- 6 reps
- 7 reps
- 8 reps
- 9 reps
- 10 reps
- 12 reps
- 16 reps
- 5 reps
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Handstand Push-Up
- 5 reps
- 6 reps
- 7 reps
- 8 reps
- 9 reps
- 10 reps
- 12 reps
- 21 reps
- 5 reps
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HSPUs were done from the floor instead of the blocks, so that tied a rep PR in theory, but I probably short-armed a couple of them.
App lady says I have to run 15 (3 walking) and 5. I felt 12 minutes was crossing a sucky border, this I am flat out dreading.
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Run felt a little tougher than 12/8, which I suppose is to be expected. Even so, I managed the exact same time for the same distance.
23 minutes (no warmup or cooldown)
4.23 km
20 minutes actual running (15 - 5)
5.26 per km on the pace all included.
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Youāre actually getting somewhat proficient at this! Who wouldāve known
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I would have. I am often reluctant to dive into stuff like this, but once I commit I tend to stick to it stubbornly.
Which again does not mean I have any specific goal of running X distance for Y time. I am just using this app program for the structure for the time being, and I cannot deny that it works pretty well.
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Lockdown Day 81. Still no abs.
Weight back down, morning weight almost all the way down to 79 on the Fat Scale. Heart rate back up to 49 and 50, which for some reason it does for about a week every month. The same week each month where I sleep a little poorer. I swear I have a man-period. Manstruation.
Quick and lame bonus day. First time I have squatted in, oh, more than a couple months? This was really just putting someting super light on my back and making it burn just a tiny bit. Just going to start sloooowly easing back into doing some amount of lower body stuff, which I have utterly dropped since the running began.
Barbell Squat
- 7 kg x 10 reps
- 17 kg x 10 reps
- 27 kg x 10 reps
- 37 kg x 10 reps
- 47 kg x 10 reps
- 27 kg x 10 reps
I know, pretty amazing. Also three lackluster rounds with Bob. Probably the least impressive workout I have ever logged.
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Iām not sure if I should take the piss here or not.
Feel free. I donāt feel bad about it, I could have done loads more if I wanted to risk the doms.
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ā¦
At least we know where the weight loss is coming from!
This is beyond comment.
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His dignity?
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Yep. Plus also my pride. So far worth nearly 10 kilo.
I mean, I might have to run tomorrow. DOMS are fine, but not if I have to run for some shitty amount of time.
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Very sorry, I didnāt realise that you might have to ārunā for less than 5km tomorrow, that makes the world of difference, yes you definitely should avoid doing anything more than 10 reps at a weight that should be reserved for single leg work.
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Finally, you seem to understand.
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Finally, we all agree!
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