Weird, but impressive

Training Training Logs
2504

you never know, the easter bunny might show up !

2505

And that would give us more protein to work with!

2 Likes
2506
2 Likes
2507

Funny recipe name, haha. Looks delicious.

1 Like
2508

Well this is getting depressing.

4 Likes
2509

I know. Whatā€™s even the point of training if you canā€™t achieve your goals within three weeks?!

7 Likes
2510

If you exercise for another week or so, perhaps weā€™ll find out!

1 Like
2511

Lockdown Day 18. Still no abs.

7 rounds with Bob today. The more I do the kickboxing thing, the better I feel and the less compulsion I have to do something foolish, such as go outside and run.

Also more standing broad jumps. First cold jump was 7 foot 9. Then I started doing them in between rounds with Bob, and that improved things rather significantly, guess being warm helps, who woulda thought. Every following jump was at or around 8 feet, plus one PR at 8 foot 1.5 inches. Can still feel room for improvement here, but that puts me nicely in or above Wendlerā€™s middle category, that fat asshole.

4 Likes
2512

Lockdown Day 19. Still no abs.

Shoulder day. Nothing special, just made it up as I went. Funny how heavy stuff starts to feel after a couple weeks of going light.

    • Standing Barbell Shoulder Press (OHP)

      • 27 kg x 8 reps
      • 31 kg x 8 reps
      • 37 kg x 8 reps
      • 47 kg x 8 reps
      • 51 kg x 6 reps
      • 57 kg x 6 reps
      • 61 kg x 6 reps
      • 67 kg x 6 reps
      • 71 kg x 6 reps
      • 47 kg x 20 reps

    • Standing Barbell Press Behind Neck

      • 47 kg x 10 reps
      • 47 kg x 10 reps
      • 47 kg x 10 reps

    • Upright Barbell Row

      • 27 kg x 15 reps
      • 27 kg x 15 reps
6 Likes
2513

Lockdown Day 21. Still no abs.

Yesterday was another Bob day. Today some pullups. Once again just aiming at doing 15 sets and seeing how many I can pump out, using a different rep scheme just for extra thrills.

Pull-Up

  • 10 reps
  • 10 reps
  • 10 reps
  • 10 reps
  • 10 reps
  • 10 reps
  • 10 reps
  • 10 reps
  • 10 reps
  • 12 reps
  • 10 reps
  • 12 reps
  • 10 reps
  • 10 reps
  • 10 reps
6 Likes
2514

It does look thrilling, for sure.

2 Likes
2515

Indeed it was. Like 15 reps more than last time I did 15 sets. High drama.

1 Like
2516

That is a shit tonne of pull ups mate. Nice

1 Like
2517

154 pullups at a body weight of I think 187 pounds (85kg?) meansā€¦ 14.399 Imperial measurement tons. So yeah, Iā€™d say youā€™re correct, @simo74.

3 Likes
2518

Lockdown Day 22. Still no abs.

Figured I would do Romanians today. Honestly was a combination of uncomfortable and pointless. Romanian DLs suck.

  • Romanian Deadlift

    • 47 kg x 8 reps
    • 67 kg x 8 reps
    • 77 kg x 8 reps
    • 89 kg x 8 reps
    • 101 kg x 8 reps
    • 101 kg x 8 reps
    • 101 kg x 8 reps
    • 77 kg x 8 reps

  • Handstand Push-Up

    • 5 reps
    • 6 reps
    • 7 reps
    • 8 reps
    • 9 reps
    • 10 reps

Slowing upping the capacity on the HSPUs. Not sure how long gyms are really going to be closed, so it will pay to improve on these. Also did a bunch of standing broad jumps, most of them sucked but hit 8ā€™1ā€ on the last one. The RDLs probably sapped some powers from these. Did them in between rounds of Bob.

4 Likes
2519

Against a wall or completely expert yoga calisthenics mode?

2520

Against the wall. I am not doing it as a balance exercise.

2 Likes
2521

Still impressive crossfit stuff

1 Like
2522

Ewwwwā€¦crossfit HSPUs are when they do a full body convulsion in order to press themselves up and have to have a pillow under their heads to absorb the impact of their weak asses slamming back into the ground. You take it back!

3 Likes
2523

Good point. But I havenā€™t seen a video of you doing HSPUs, soooooo