Very nice. Road to 100kg overhead methinks
Just 90 would be fine. Inching closer.
80x5 sounds like itās there. Shouldāve gone for it today ez
Theoretically, yeah, but in reality maxing out press is just a different beast. Have to probably get 85 for a triple first, but that is easier said than done. 2.5 kilo jumps are just hard as balls.
Does not sound like belief to me.
Just being realistic. Have to get 87.5 first, and that will be challenging enough.
I WILL get it, however. Just a question of time.
With 85 for 3 it would be a sure thing. 80 for 5 should be enough for most people. But I agree with the slow approach
Finally not feeling like a fried mess, although still having some strange sleeping problems. Oh well, it is an improvement over the last few days in any case. Squat Day!
- Barbell Squat
- 70 kg x 5 reps
- 80 kg x 5 reps
- 95 kg x 5 reps
- 110 kg x 3 reps
- 120 kg x 3 reps
- 135 kg x 1 reps
- 145 kg x 1 reps
- 130 kg x 8 reps (joker)
- 110 kg x 5 reps
- 110 kg x 8 reps
- Pull-Up
- 5 reps
- 8 reps
- 5 reps
- 8 reps
- 8 reps
- 3 reps
- 5 reps
- 5 reps
Pretty sure I can get 10 at 130 if I want to, but didnāt want to burn myself out too much before the last couple of sets. The Pull-ups were just time wasters, nothing to see there.
Boobs day. Have not been doing declines much since I hit 140, so need to kinda get back to it a bitā¦to maintain it if nothing else. This is TM style, so nothing super challenging. Using 140 as the max max, which might be too agressive, but that puts the TM at 125, which is a bit on the easy side. Whatever.
-
Decline Barbell Bench Press
- 60 kg x 5 reps
- 65 kg x 5 reps
- 80 kg x 5 reps
- 90 kg x 3 reps
- 105 kg x 3 reps
- 115 kg x 1 reps
- 125 kg x 1 reps
- 130 kg x 2 reps (Joker)
- 90 kg x 8 reps
- 90 kg x 8 reps
- 90 kg x 8 reps
-
Muscle-Up
- 2 reps
- 2 reps
- 2 reps
-
Dips - Chest Version
- 5 reps
- 5 reps
- 15 reps
Elbows a bit cranky, which they have not been for a long while, so I stopped a little early. I think it is the change in weather.
I find it hard to reconcile the idea of someone who thinks a 130kg cheat bench is too easy with one who gets injured by a cold breeze.
Old people always complain about the cold, doesnāt mean anything just ignore them and theyāll get a blanket and go back to watching day time TV.
Iknowrite. I hate to think that now I am that age where the weather changes legitimately fuck with me, but sometimes we just have to face the facts.
Donāt disrespect your elders. I will turn this damn car around, donāt you think I wonāt.
More importantly, I am not sure I like conversing with you while you have that under panties picture for your avatar.
I wrote a reply in his log a few minutes ago with his normal profile pic. By the time Iād finished, his dick was winking at me.
Itās almost as if he did it just for you. I bet he did.
If you sign up to the only fans page the wink gets removedā¦
I feel like it should have a āhot singles in your areaā banner underneath it.
How much do you pay your OF followers?
Come donāt pretend you donāt like itā¦
Your problem is youāre just to cheap to pay!
Why should I when I have people like Dagill and Piggy to just send me free pics?
You told me my cheque was in the post, was it all a lie?