Wut is your priority: jumping or lifting?
Gonna go off the assumption you want to smack your head on the rim.
Why not do plyos/jumps before strength work? You do em when fresh to get the most out of them and it primes you for doing your resistance training explosively. Mix in some other plyometric/jump variations too and use the one’s with the most carryover e.g. tuck jumps get you good at muay thai or some shit but for vertical jump there’s better alternatives.
Train the way you play for best carryover. Every single rep of your strength work should be fast and explosive. You should have no idea what your actual max is because as far as you’re concerned your max is however much you can move with good speed.
Getting super strong and grinding out big weights will make you good at just that: being strong but slow. Training at higher percentages or at high RPEs or reps left in the tank will necessitate a slow down in bar speed will negatively impact explosiveness.
Maybe do some inherent explosive movements too: Power Cleans, Kettlebell Swings etc.
This dude’s post was about sprinting and football but some helpful stuff there
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